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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Good Morning

DMOOSE

Good Morning
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Abs, Hamstrings, Upper Back, Lower Back

Workout Type

Strength

Gym Gear

Barbell

Fitness Level

Intermediate

Compound/Isolated 

Compound

Power Move 

Hinge

Target Muscle: Glutes

This exercise is a variation of hip-hinge which targets your glutes primarily. Some people use this exercise to build strength in their backs but in order to utilize its maximum benefits, it’s better to perform it to focus on glutes.

The exercise improves functional strength, recedes the risk of a hamstring injury, improves hip mobility, and produces greater gains. If properly done, it can prove to be one of the most effective exercises for the posterior chain.

How to Do It

  1. Set the bar on the rack at the height of your shoulders and safeties to hip height. 
  2. Position the bar on your traps or slightly below. 
  3. Hinge back your hips and keep your spine neutral. 
  4. Now extend the hip back to get to the original position. Make sure to drive through the whole foot.  
  5. Repeat for the desired number of reps. 

Good Morning Tips

  1. Make sure to maintain a neutral spine, it has a huge role to play in your range of motion.
  2. Try holding the bar with a false grip i.e., a thumbless grip as it helps alleviate wrist issues.
  3. Experiment with your neck position to check which one suits you better. 
  4. Ensure to drive through your entire foot and not just on the heels. Just keep three points of contact with the ground: big toe, little toe, and heel. 

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