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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Swimmers

DMOOSE

Swimmers
Table Of Contents
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Exercise Description

Main Target Muscles

Back Extensor Muscles, Glutes

Secondary Target Muscles

Core

Workout Type

Aerobic activity

Gym Gear

None

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Explosive 

Target Muscle: Glutes, Back Extensor Muscles, Core

Swimmers Overview

Swimmers might seem like a fun exercise in which all you have to do is lie on the floor and act as if you are swimming. But, in reality, it is a lot more than that. It can be quite challenging as it engages the muscles of your entire body to do the movement.

The exercise targets your glutes, lower back, and core. It would be best to use your hamstrings to lift your legs off the mat. It also targets the back extensor muscles, which are important in aligning your spine and reducing the tension in your neck.

How to Do It

  1. Lie on your stomach on the mat with your legs straight, and arms extended forward overhead.
  2. Your shoulders should be away from your ears and shoulder blades in the back.
  3. Engage your abs and contract them to pull your belly button away from the mat.
  4. Your arms and legs should be extended and not on the floor. Your head should not be on the ground either.
  5. Lift your right arm and left leg up and do some pulses.
  6. Then lift your left arm and right leg for pulses.
  7. Continue to do so for a minute, at least.

Swimmers Tips

  1. While doing the exercise, imagine yourself swimming in the pool.
  2. Do not forget to breathe during the exercise.
  3. Do not strain your neck and keep it in a neutral position.

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