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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Smith Machine Sumo Squats

DMOOSE

Smith Machine Sumo Squats
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Calves, Glutes, Lower Back, Hamstrings

Workout Type

Strength

Gym Gear

Smith Machine 

Fitness Level

Beginner

Compound/Isolated 

Intermediate

Power Move 

Push

Target Muscle: Glutes

Smith Machine Sumo Squats Overview

Sumo squats are a fantastic lower-body movement that targets the glutes and calves, as well as the hamstrings, lower back, and secondary muscles such as your quadriceps.

It is one of the best compound exercises that focuses on your glutes and inner thighs to make them firmer. The exercise is performed with a smith machine but you can also add more gear to it such as a lifting belt or hip circle. 

How to Do It

  1. Start by positioning yourself under the barbell with your feet shoulder-width apart and your toes pointing outwards.
  2. Once you have assumed this position, brace your core and slowly lower your hips towards the floor.
  3. Now, lower your body, make sure that you keep your back straight and maintain an excellent squatting technique by keeping your knees from moving too far forward.
  4. Once your thighs are parallel with the floor, drive through your heels, extend your hips and knees, and return to the starting position.

Smith Machine Sumo Squats Tips

  1. It is critically important for you to keep your back straight throughout the workout. To ensure that keep facing forward. 
  2. Keep your core braced throughout the exercise to keep your back still.
  3. Push yourself through the heels of your feet not through the balls as it would stress your joints. 
  4. Squat deep down till your thighs are parallel to the floor.

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