Skip to content

Hip Dips


Hip Dips
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles

Abs, Hamstrings

Workout Type


Gym Gear


Fitness Level




Power Move 


Target Muscle: Glutes

Hip Dips Overview

Hip dips are a common problem faced by several women trying to get rid of that. These are the inward curves on the side of the hips just below the hip bone.

This unique body structure is completely normal but exercise can be very helpful in getting rid of the dips. These exercises focus on the stability and strength of the hips. It also promotes fluidity in your daily routine and recedes the risk of injury. This overall improves the appearance of the hip dips. 

How to Do It

  1. Lie down on your back and place your hands on your sides.
  2. Assume a stance just a bit wider than your hips and brace your core.
  3. Slowly lift your hips off the ground.
  4. Now inhale and lower your hips back on the ground.
  5. Repeat for the desired number of reps.

Hip Dips Tips

  1. Ensure to keep your core braced throughout the exercise.
  2. Do not forget to exhale and inhale through the exercise. 
  3. Hike your hips and lower back off the ground but not your mid back.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • Happiness is a Choice: 7 Common Habits of the Happiest People in the World

    Happiness is one of the most sought-after emotions in the world. It is a feeling that everyone aspires to experien...

  • 9 Ways To Up Your Steps: The Secret To Achieving Your Daily 10,000-Step Goal in 2023

    Want to achieve your daily 10,000-step goal in 2023? Walking more steps each day can help improve your overall hea...

  • 10 Hacks to Being Successful At Reverse Dieting

    So, you've completed an intense dieting period and feel great about yourself. You've lost weight, eating healthier...

  • 15 Nutrient-Dense Foods That Will Build Your Body Like No Other
  • Why Do You Feel Sluggish During Workout? Explained

    Are you one of those people who struggle to get through a workout, feeling sluggish and lethargic? It can be disco...

  • How to Warm-Up for a HIIT?

    Do you warm up properly before performing a High-Intensity Interval Training (HIIT) workout? If not, you are at a ...

  • Sedentary Lifestyle Alert: Dangers of Sitting Too Long, Even With Regular Workouts

    Have you ever heard of the term "active couch potato"? It may seem like a contradiction, but it's a real phenomeno...

  • The Science Behind Our Love for Feline Friends: Exploring the Health Benefits of Being a Cat Lover!

    According to recent research, there are around 85 million cats living in American households. While many people lo...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.