Skip to content

Hip Dips


Hip Dips
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles

Abs, Hamstrings

Workout Type


Gym Gear


Fitness Level




Power Move 


Target Muscle: Glutes

Hip Dips Overview

Hip dips are a common problem faced by several women trying to get rid of that. These are the inward curves on the side of the hips just below the hip bone.

This unique body structure is completely normal but exercise can be very helpful in getting rid of the dips. These exercises focus on the stability and strength of the hips. It also promotes fluidity in your daily routine and recedes the risk of injury. This overall improves the appearance of the hip dips. 

How to Do It

  1. Lie down on your back and place your hands on your sides.
  2. Assume a stance just a bit wider than your hips and brace your core.
  3. Slowly lift your hips off the ground.
  4. Now inhale and lower your hips back on the ground.
  5. Repeat for the desired number of reps.

Hip Dips Tips

  1. Ensure to keep your core braced throughout the exercise.
  2. Do not forget to exhale and inhale through the exercise. 
  3. Hike your hips and lower back off the ground but not your mid back.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Only in the DMoose App.

Get exclusive access, member rewards, and more.