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Hip Dips

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Hip Dips
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Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Abs, Hamstrings

Workout Type

Strength

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Push

Target Muscle: Glutes

Hip Dips Overview

Hip dips are a common problem faced by several women trying to get rid of that. These are the inward curves on the side of the hips just below the hip bone.

This unique body structure is completely normal but exercise can be very helpful in getting rid of the dips. These exercises focus on the stability and strength of the hips. It also promotes fluidity in your daily routine and recedes the risk of injury. This overall improves the appearance of the hip dips. 

How to Do It

  1. Lie down on your back and place your hands on your sides.
  2. Assume a stance just a bit wider than your hips and brace your core.
  3. Slowly lift your hips off the ground.
  4. Now inhale and lower your hips back on the ground.
  5. Repeat for the desired number of reps.

Hip Dips Tips

  1. Ensure to keep your core braced throughout the exercise.
  2. Do not forget to exhale and inhale through the exercise. 
  3. Hike your hips and lower back off the ground but not your mid back.

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