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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Hip Dips

DMOOSE

Hip Dips
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Abs, Hamstrings

Workout Type

Strength

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Push

Target Muscle: Glutes

Hip Dips Overview

Hip dips are a common problem faced by several women trying to get rid of that. These are the inward curves on the side of the hips just below the hip bone.

This unique body structure is completely normal but exercise can be very helpful in getting rid of the dips. These exercises focus on the stability and strength of the hips. It also promotes fluidity in your daily routine and recedes the risk of injury. This overall improves the appearance of the hip dips. 

How to Do It

  1. Lie down on your back and place your hands on your sides.
  2. Assume a stance just a bit wider than your hips and brace your core.
  3. Slowly lift your hips off the ground.
  4. Now inhale and lower your hips back on the ground.
  5. Repeat for the desired number of reps.

Hip Dips Tips

  1. Ensure to keep your core braced throughout the exercise.
  2. Do not forget to exhale and inhale through the exercise. 
  3. Hike your hips and lower back off the ground but not your mid back.

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