Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Spring Clearance Sale, Get Up To 70% Off Shop Now

Fire Hydrants

DMOOSE

Fire Hydrants
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Core

Workout Type

Bodyweight exercise 

Gym Gear

Resistance bands

Fitness Level

Beginner 

Compound/Isolated 

Isolation 

Power Move 

Hip abduction 

Target Muscles: Gluteus Maximus

Fire Hydrants Overview

The fire hydrants specifically target your glutes and sides. If you want to give a perfect definition to your glutes, practicing fire hydrants is the best. This easy exercise can be performed anytime and anywhere, but It's critical to master the technique before attempting this exercise.

This is a bodyweight exercise, but you can practice with resistance bands if you want to add any resistance to it. The exercise will strengthen your glutes, improve your hip mobility, strengthen your lower back and reduce the risk of injuries.

How to Do It

  1. Start with a tabletop position.
  2. Keep your hands directly below the shoulders and knees directly below the hips. You should not lock your elbows here.
  3. Engage your core and glutes, and while breathing, lift one leg and move your knee sideways and away from your body until it forms an angle of 45 degrees.
  4. Keeping your knees bent the entire time, slowly lower your leg and return to starting position.
  5. Repeat for the desired number of reps and then switch to the other leg.
  6. If you are using a resistance band, place it on your thighs and do the same.

Fire Hydrants Tips

  1. Engage your core throughout the exercise.
  2. Avoid using resistance bands if you are new to exercise.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Here are The Perfect Stress-Busting Secrets to Recharge Your Mind and Body

    In the hustle and bustle of modern life, stress has become an all too familiar companion, tugging at our minds and...

  • Men's Health Matters: Raising Awareness and Promoting a Healthy Lifestyle

    In an age where the hustle of life often pushes health to the back burner, the focus on men's health has never bee...

  • Enjoy the Incredible Health Benefits of Honey

    If you are tired of eating sugar and chemically processed sweets for adding taste ...

  • Benefits of Drinking Lemon Water

    Lemon water is the best beverage available on earth. There are so many drinks we u...

  • What’s the Importance of Thick Grip on Bars and Dumbbells?

    Fat bar grips are designed to provide convenience to you when training with dumbbells and thick bars. They can eff...

  • Top 16 Home Gym Equipment for Women

    Meet Jane, our resilient fitness enthusiast caught in the pandemic chaos. With gyms closing their doors and workou...

  • 5 Absolute Ways to Deal with Hunger Pangs During Your Weight Loss Journey

    Are you fed up with the odd-hour hunger pangs during your weight loss journey? The hunger pangs your stomach growl...

  • Weight Loss: Can You Achieve Your Goal with Exercise Only?

    The moment you plan to shed some extra pounds, the thought of not being able to eat your favorite foods holds you ...

  • The Calorie Chronicles: Debunking the Myth of Caloric Equality

    Understanding the intricacies of calories and their impact on our bodies is crucial for maintaining a balanced die...

  • Is the Keto Diet Beneficial in Slowing Tumor Growth or Does It Pose the Risk of Wasting Syndrome?

    New research conducted on rodents has shed light on the potential benefits and risks of the ketogenic diet, popula...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.