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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Single-Leg Bodyweight Hip Thrust

DMOOSE

Single-Leg Bodyweight Hip Thrust
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes 

Secondary Target Muscles

Abs and Hamstrings

Workout Type

Strength

Gym Gear

Bodyweight and bench

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Push

Single Leg Bodyweight Hip Thrust Overview

Single leg bodyweight hip thrust is an advanced form of the conventional bodyweight hip thrust.

Since this is a beginner to intermediate level workout, you are not required to use any weights. But to challenge your strength, you can add in a barbell with a squat pad and place it under your belly button and up high on your thighs.

This workout helps you target your glutes, quads, and hamstrings to make sure you are exercising various muscles simultaneously.

How to Do It

  1. Sit with your back against a bench and keep your knees bent and thighs parallel to the floor
  2. To start the exercise, lift up your left leg, making a 90-degree angle between your left hip and knee
  3. Lift your leg high enough to align the hip with your spine
  4. Keep your hands behind your head, and rest your elbows and upper arm on the bench
  5. Slowly return to the leg down but do not touch the floor until all your reps are completed.

Tips on Bodyweight Hip Thrusts 

  1. Start with fewer sets and reps: build your stamina first.
  2. Do not think you can let go of hip thrusts if you are doing glute bridges: the two are not interchangeable.
  3. Rest against the bench just below your shoulder blade to give your body solid support. 

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