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Barbell Glute Bridge

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Barbell Glute Bridge

Table of Contents

Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Abs, Hamstring

Force Type

Push

Workout Type

Strength training 

Gym Gear

Bodyweight, Barbell

Fitness Level

Intermediate

Compound/Isolated 

Isolated

Target Muscles: Glutes, Abs, Hamstring

Barbell Glute Bridge Overview

The barbell glute bridge is a strengthening exercise for glute muscles. Many lifters assume that workouts like the squats and deadlifts are all you require to develop a complete and strong pair of glutes.

However, this isn't entirely accurate. For aesthetics, usefulness, and strength, using more isolation-focused glute workouts like the barbell glute bridge is a good option.

How to Do It?

  • Stand straight and secure a handle at chest level to a cable stack.
  • Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
  • Squeeze the handle horizontally to extend as you exhale.
  • Go back to the initial position for fulfilling desired reps.

Barbell Glute Bridge Tips

  • Stand straight and secure a handle at chest level to a cable stack.
  • Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
  • Squeeze the handle horizontally to extend as you exhale.
  • Go back to the initial position for fulfilling desired reps.

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