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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Bodyweight Glute Bridge

DMOOSE

Bodyweight Glute Bridge
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Abs and Hamstrings

Workout Type

Strength

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated

Isolated

Power Move

Push (bilateral)

Target muscle: Glutes

Bodyweight Glute Bridge Overview

The Bodyweight Glute Bridge is a great exercise for targeting the glutes (buttocks) and hamstrings. The move is simple to perform and can be done with no equipment, making it an ideal choice for at-home or gym workouts. Additionally, this exercise can be easily modified to make it more challenging as needed. For example, you can place your feet on an elevated surface such as a chair or couch to increase the range of motion and make the move more difficult.

How to Do It?

  • Lie flat on your back with your knees bent and feet flat on the ground about hip-width apart.
  • Place your hands on the ground beside you.
  • Lift your hips off the ground, contracting your glutes and hamstrings.
  • Hold for a few seconds, then slowly lower your hips back to the starting position.
  • Start with 3 sets of 10-12 repetitions and increase as needed.

Bodyweight Glute Bridge Tips

  • Make sure to keep your core engaged throughout the exercise to protect your lower back.
  • Focus on contracting your glutes and hamstrings as you lift your hips off the ground.
  • Don't let your knees cave in as you perform the move. Keep them in line with your ankles and hips.
  • To make the exercise more challenging, try placing your feet on an elevated surface such as a chair or couch. You can also add weight by holding a dumbbell or kettlebell on your pelvis.

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