Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

Glute Cable Kickback

DMOOSE

Glute Cable Kickback
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Hamstrings

Workout Type

Strength

Gym Gear

Machine

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Explosive Bodyweight Exercise 

Target Muscle: Glutes

Glute Cable Kickback Overview

This strengthening exercise is a variation of glute kickbacks. It focuses on glutes as primary muscles and hamstrings as secondary. Beginners who are trying to build strength in their glutes and lower body as a whole would find this exercise super effective.

The exercise doesn’t just shape these groups of muscles but also tones them. Since your leg moves in a kicking motion behind your body in this exercise, you would experience an enhancement in balance and stability as well.

How to Do It

  1. Attach your ankle cuff to a lower cable pulley.
  2. Stand about 2 feet away in front of a cable pulley machine, so your right ankle aligns with the pulley.
  3. Attach the ankle cuff to your right ankle. 
  4. Set the weight on the pulley machine according to your fitness level
  5. Hold the frame for support and hinge at the hips to keep your chest upright.
  6. Engage your core, and bend the knees slightly while squeezing your glutes to pull your right leg backward.
  7. Keep your left leg firmly planted to provide balance.
  8. Slowly return your right leg to the front, bending at the knee.
  9. Repeat for desired repetitions, and then repeat on your left leg.
Glute Cable Kickback Tips
  1. Make sure you are squeezing your glutes properly. For that, try to keep the pace of your exercise slow and controlled.
  2. When choosing a weight, pick one that doesn’t make your body jerk. Your body must be as still as possible.
  3. To increase the intensity level, pause for a few seconds and squeeze your glutes when your leg is fully extended.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • 7 Best Exercises for Men Over 40 to Stay Fit & Healthy
  • How Can Backward Walks Improve Your Balance, Coordination & Stability?

    Backward walking has been gaining popularity in recent years as a way to improve balance, coordination, and stabil...

  • Veggie Protein: 10 Complete Vegetarian Protein Sources With All the Essential Amino Acids

    Protein is an essential building block of life, and vegetarians can't ignore its importance in their diet. Unfortu...

  • Hunger Vs. Appetite: What’s the Difference

    Suppose you wanted to lose weight and consulted a fitness professional who gave you a diet plan based on your body...

  • Gain Lean Muscles: Workout, Nutrition Plan & More

    It’s just been a few days since you started going to the gym, and you already expect to see the perfect lean muscl...

  • Workout Meal Plan According to Professional Athletes for Better Results

    Nutrition has a major role in bringing positive results to the body. For athletes, nutrition significantly contrib...

  • How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

    Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excess...

  • What is a Tabata Workout? All You Need to Know

    Do you want to get fit but don't have much time? Well, then, a Tabata workout might be perfect for you. Tabata is ...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Only in the DMoose App.

    Get exclusive access, member rewards, and more.

    Open