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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Glute Cable Kickback

DMOOSE

Glute Cable Kickback
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Hamstrings

Workout Type

Strength

Gym Gear

Machine

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Explosive Bodyweight Exercise 

Target Muscle: Glutes

Glute Cable Kickback Overview

This strengthening exercise is a variation of glute kickbacks. It focuses on glutes as primary muscles and hamstrings as secondary. Beginners who are trying to build strength in their glutes and lower body as a whole would find this exercise super effective.

The exercise doesn’t just shape these groups of muscles but also tones them. Since your leg moves in a kicking motion behind your body in this exercise, you would experience an enhancement in balance and stability as well.

How to Do It

  1. Attach your ankle cuff to a lower cable pulley.
  2. Stand about 2 feet away in front of a cable pulley machine, so your right ankle aligns with the pulley.
  3. Attach the ankle cuff to your right ankle. 
  4. Set the weight on the pulley machine according to your fitness level
  5. Hold the frame for support and hinge at the hips to keep your chest upright.
  6. Engage your core, and bend the knees slightly while squeezing your glutes to pull your right leg backward.
  7. Keep your left leg firmly planted to provide balance.
  8. Slowly return your right leg to the front, bending at the knee.
  9. Repeat for desired repetitions, and then repeat on your left leg.
Glute Cable Kickback Tips
  1. Make sure you are squeezing your glutes properly. For that, try to keep the pace of your exercise slow and controlled.
  2. When choosing a weight, pick one that doesn’t make your body jerk. Your body must be as still as possible.
  3. To increase the intensity level, pause for a few seconds and squeeze your glutes when your leg is fully extended.

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