Skip to content

🚚 FREE STANDARD SHIPPING ON ORDERS OVER $49

30 DAYS MONEY BACK GUARANTEE

🚚 FREE STANDARD SHIPPING ON ORDERS OVER $49

30 DAYS MONEY BACK GUARANTEE

Glute Cable Kickback

DMOOSE

Glute Cable Kickback
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Glutes

Secondary Target Muscles

Hamstrings

Workout Type

Strength

Gym Gear

Machine

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Explosive Bodyweight Exercise 

Target Muscle: Glutes

Glute Cable Kickback Overview

This strengthening exercise is a variation of glute kickbacks. It focuses on glutes as primary muscles and hamstrings as secondary. Beginners who are trying to build strength in their glutes and lower body as a whole would find this exercise super effective.

The exercise doesn’t just shape these groups of muscles but also tones them. Since your leg moves in a kicking motion behind your body in this exercise, you would experience an enhancement in balance and stability as well.

How to Do It

  1. Attach your ankle cuff to a lower cable pulley.
  2. Stand about 2 feet away in front of a cable pulley machine, so your right ankle aligns with the pulley.
  3. Attach the ankle cuff to your right ankle. 
  4. Set the weight on the pulley machine according to your fitness level
  5. Hold the frame for support and hinge at the hips to keep your chest upright.
  6. Engage your core, and bend the knees slightly while squeezing your glutes to pull your right leg backward.
  7. Keep your left leg firmly planted to provide balance.
  8. Slowly return your right leg to the front, bending at the knee.
  9. Repeat for desired repetitions, and then repeat on your left leg.
Glute Cable Kickback Tips
  1. Make sure you are squeezing your glutes properly. For that, try to keep the pace of your exercise slow and controlled.
  2. When choosing a weight, pick one that doesn’t make your body jerk. Your body must be as still as possible.
  3. To increase the intensity level, pause for a few seconds and squeeze your glutes when your leg is fully extended.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Discover The Hidden Impact of Sugar on Health and Make Smart Choices for Wellness
  • Top 5 Fitness Accessories for a Summer Workout

    Summer is here, and it's time to infuse your fitness routine with a fresh burst of energy! Prepare to embark on an...

  • Scientists Say Digestive Enzymes Are Key to Fighting Obesity

    You know that feeling when you're drooling over a bowl of ice cream or bean burrito, but the after-effects seem da...

  • 10 Scientifically Proven Benefits of CoQ10 that You Should Know

    Coenzyme Q10 is an important compound produced in your body and stored in mitochondria. It plays an essential role...

  • How to Choose the Best Barbell for Your Weightlifting Needs

    If you are a weightlifter or trying your hand at it for the first time, you might be a little confused about which...

  • The Ultimate Guide to Choose the Best Pull-Up Bar for Your Door Safety

    Pull-up bars are the most convenient exerci...

  • Body Recomposition: How to Lose Fat and Gain Muscle At the Same Time
  • How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

    Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excess...

  • Embrace the Miraculous Beauty of Your Own Skin with Body Confidence!

    In a world that often emphasizes the importance of exercise and achieving a certain physical ideal, it's crucial t...

  • Discover the Transformative Power of Yoga and Acquire Peace From Poses

    In our modern media-driven world, yoga is often portrayed as a physical practice focused solely on poses. However,...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.