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Core Slider Glute Bridge With Hamstring Curl


Core Slider Glute Bridge With Hamstring Curl
Table Of Contents

Exercise Description

Target Muscle Group


Secondary Muscles

Abdominals, Hamstrings

Exercise Type


Equipment Required

Core Slider

Experience Level




Force Type


Target Muscle: Glutes

Core Slider Glute Bridge with Hamstring Curl Overview

The core slider glute bridge with a hamstring curl is a great way to work your glutes and hamstrings. It's a fantastic way to work your glutes and keep pain and strain at bay. It's also a wonderful way to strengthen them so you can lift more and run faster.

How to Do

  • Start by lying on your back with your feet flat on the ground and your knees bent. Place a core slider under each foot.
  • Hoist your hips off the ground, until you are resting on your upper back all the while pressing down into the sliders
  • While maintaining this elevated posture bend your knees to bring the core sliders towards you, feeling the tension in your hamstrings
  • Inhale and extend your feet before lowering down to the starting position
  • Repeat for the specified reps or time

Exercise Tips

  • Make sure to keep your core engaged throughout the entire movement.
  • Keep your hips level, and do not allow them to sag or rotate during the exercise.
  • Use a slow and controlled motion, and focus on squeezing your glutes and hamstrings throughout the range of motion.

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