Skip to content

Core Slider Glute Bridge With Hamstring Curl

DMOOSE

Core Slider Glute Bridge With Hamstring Curl
Table Of Contents
/g>

Exercise Description

Target Muscle Group

Glutes

Secondary Muscles

Abdominals, Hamstrings

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Glutes

Core Slider Glute Bridge with Hamstring Curl Overview

The core slider glute bridge with a hamstring curl is a great way to work your glutes and hamstrings. It's a fantastic way to work your glutes and keep pain and strain at bay. It's also a wonderful way to strengthen them so you can lift more and run faster.

How to Do

  • Start by lying on your back with your feet flat on the ground and your knees bent. Place a core slider under each foot.
  • Hoist your hips off the ground, until you are resting on your upper back all the while pressing down into the sliders
  • While maintaining this elevated posture bend your knees to bring the core sliders towards you, feeling the tension in your hamstrings
  • Inhale and extend your feet before lowering down to the starting position
  • Repeat for the specified reps or time

Exercise Tips

  • Make sure to keep your core engaged throughout the entire movement.
  • Keep your hips level, and do not allow them to sag or rotate during the exercise.
  • Use a slow and controlled motion, and focus on squeezing your glutes and hamstrings throughout the range of motion.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • 7 Reasons Why Bodybuilders Tan

    Bodybuilding! The art of bulging muscles, chiseled abs, and veins that pop out like spider webs. It's a world wher...

  • Fitness Challenge: “8 New Fitness Activities That Helped You Beat Perfectionism”

    If you're like most people, you probably have a love-hate relationship with fitness and, more specifically, with e...

  • 8 Best Natural Ingredients for Weight Loss That Works

    Are you tired of fad diets and searching for a natural way to shed extra pounds? Look no further! Several powerful...

  • Is Fruit a Good Pre-Workout Snack? - Explained

    When it comes to exercise, people often focus on the workout itself and forget about the importance of pre-workout...

  • How to Strengthen Your Shoulders and Get the Muscles You Want

    One of the primary goals for a gym enthusiast is getting broader shoulders. It doesn't only enhance the overall ap...

  • Top 7 Benefits of Wearing Compression Arm Sleeves

    Are you slightly confused when you spot an athlete rocking a compression sleeve? Have you ever asked yourself, is ...

  • Ice Cold Baths for Quick Fat Burn — Fact or Myth?

    History tells us that people from different cultures worldwide have been using ice-cold baths for various health b...

  • BMI Vs. Body Fat Percentage — Which Number is More Important?
  • Dive Into Weight Loss: Effective Strategies for Swimming and Fitness!

    Establishing a sustainable exercise routine is crucial for weight loss, according to Russell F. Camhi, a sports me...

  • Cardio Clash: Treadmill Vs. Exercise Bike - Which Will Reign Supreme in Your Workout Routine?

    When deciding between a treadmill and an exercise bike, it can be a tough choice. Factors such as calorie burn, ex...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.