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Core Slider Glute Bridge With Hamstring Curl

DMOOSE

Core Slider Glute Bridge With Hamstring Curl
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Exercise Description

Target Muscle Group

Glutes

Secondary Muscles

Abdominals, Hamstrings

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Glutes

Core Slider Glute Bridge with Hamstring Curl Overview

The core slider glute bridge with a hamstring curl is a great way to work your glutes and hamstrings. It's a fantastic way to work your glutes and keep pain and strain at bay. It's also a wonderful way to strengthen them so you can lift more and run faster.

How to Do

  • Start by lying on your back with your feet flat on the ground and your knees bent. Place a core slider under each foot.
  • Hoist your hips off the ground, until you are resting on your upper back all the while pressing down into the sliders
  • While maintaining this elevated posture bend your knees to bring the core sliders towards you, feeling the tension in your hamstrings
  • Inhale and extend your feet before lowering down to the starting position
  • Repeat for the specified reps or time

Exercise Tips

  • Make sure to keep your core engaged throughout the entire movement.
  • Keep your hips level, and do not allow them to sag or rotate during the exercise.
  • Use a slow and controlled motion, and focus on squeezing your glutes and hamstrings throughout the range of motion.

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