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Extended Holiday Returns:

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Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

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At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

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  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Core Slider Glute Bridge With Hamstring Curl

DMOOSE

Core Slider Glute Bridge With Hamstring Curl
Table Of Contents
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Exercise Description

Target Muscle Group

Glutes

Secondary Muscles

Abdominals, Hamstrings

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Glutes

Core Slider Glute Bridge with Hamstring Curl Overview

The core slider glute bridge with a hamstring curl is a great way to work your glutes and hamstrings. It's a fantastic way to work your glutes and keep pain and strain at bay. It's also a wonderful way to strengthen them so you can lift more and run faster.

How to Do

  • Start by lying on your back with your feet flat on the ground and your knees bent. Place a core slider under each foot.
  • Hoist your hips off the ground, until you are resting on your upper back all the while pressing down into the sliders
  • While maintaining this elevated posture bend your knees to bring the core sliders towards you, feeling the tension in your hamstrings
  • Inhale and extend your feet before lowering down to the starting position
  • Repeat for the specified reps or time

Exercise Tips

  • Make sure to keep your core engaged throughout the entire movement.
  • Keep your hips level, and do not allow them to sag or rotate during the exercise.
  • Use a slow and controlled motion, and focus on squeezing your glutes and hamstrings throughout the range of motion.

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