Barbell Hip Thrust

DMOOSE

Personal Trainer and Fitness Expert Mon, Mar 07, 22

Exercise Description
Main Target Muscles	Glutes
Secondary Target Muscles	Abs, Hamstrings
Workout Type	Strength
Gym Gear	Barbell
Fitness Level	Intermediate
Compound/Isolated	Isolated
Power Move	Push

Target Muscle: Glutes

Barbell Hip Thrust Overview

Barbell Hip Thrust is a variation of bodyweight hip thrust. It is an exercise especially formulated to focus on the glute muscles. It also targets hamstrings, quads, and calves as secondary muscles.

This exercise works to help you get a bigger butt and build stronger glutes. Whether you are looking for leg workouts or full-body workouts, this exercise has some amazing advantages to help you attain your fitness goals.

How to Do It

Lie down with your torso facing up and keep the barbell on the crease of your hips.
Squeeze your glutes and bridge up your hips.
Lower the hips to the beginning position and repeat.

Barbell Hip Thrust Tips

Make sure that you don’t arch your lower back when you extend your hips.
Your body should be in a straight line from your shoulders to your knees.
When you bridge your hips, you should keep them from dropping down.
Do not make any movement in your lower back as you proceed with the exercise.

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