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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Bodyweight Hip Thrusts

DMOOSE

Bodyweight Hip Thrusts
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes 

Secondary Target Muscles

Hamstrings, Abs

Workout Type

Strength

Gym Gear

Bench

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Push

Target Muscles: Glutes

Bodyweight Hip Thrusts Overview 

The main muscles targeted by the bodyweight hip thrust are the glutes (buttocks) and hamstrings (back of the thigh). This exercise also works the core, and lower back.

When performed with proper form, the bodyweight hip thrust can be an effective way to build strength and muscle in the lower body.

How to Do It

  1. Sit with your back against a bench.
  2. Your knees should be bent and your feet should be flat on the ground.
  3. The bench should hit you just below the shoulder blades.
  4. Keep feet shoulder-width apart: rest the elbows on the bench.
  5. Push with your heels until your thighs are parallel to the floor
  6. Squeeze your glutes and then return to start.

Tips on Bodyweight Hip Thrusts 

  1. Start with fewer sets and reps: build your stamina first.
  2. Do not think you can let go of hip thrusts if you are doing glute bridges: the two are not interchangeable.
  3. Rest against the bench just below your shoulder blade to give your body solid support.

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