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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Pull-Ups

DMOOSE

Pull-Ups
Table Of Contents
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Exercise Description

Main Target Muscles

Lats, Biceps

Secondary Target Muscles

Deltoids, Core

Workout Type

Strength Training

Gym Gear

Pull-Up Bar

Fitness Level

Intermediate

Compound/Isolated 

Compound

Power Move 

Pull 

Target Muscles: Triceps, Lats, Deltoids, Core

Pull-Ups Overview

Pull-ups are hands down the best exercise for training your back and upper body muscles. The exercise effectively tones your arms and gives them a defined look. With the help of a pull-up bar, you can even do the exercise in the comfort of your home.

While doing pull-ups, you can get an idea about your upper body strength. Pull-ups are a bodyweight exercise that uses your weight to add resistance. It works multiple muscle groups to pull the body, and so it is included in the list of compound exercises.

Pull-ups can be a real challenge for beginners, so starting slow with the exercise is best.

How to Do It

  1. Stand under a pull-up bar and hold with a strong overhand grip. Your hands should be a little further from shoulder-width apart.
  2. Hang with the bar with your arms completely extended.
  3. Fold your legs if they still touch the ground.
  4. Hold the movement for at least ten seconds.
  5. Now bend your elbows, keep your core engaged and shoulders back, and pull your body upwards.
  6. Move slowly until your chin is above the bar.
  7. Gradually lower yourself and keep breathing.

Pull-Ups Tips

  1. Invest in a quality pull-up bar to avoid any harm.
  2. Ensure that it does not move with your weight.
  3. Start slow and increase the reps gradually.
  4. Your body should not be in a straight line at the top of the movement. Give a slight arch to your back and keep your shoulders at the back to target your back.

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