Articles & Guides

Welcome to the ultimate collection of fitness and lifestyle content on the web. With hundreds of articles and regular updates, DMoose will help you achieve your health and fitness goals in the easiest ways possible.

ARTICLES CATEGORIES

Keep it healthy, fit, and fun with our helpful articles. No matter what you're working to achieve, we've got something for you!

Muscle Building

Fat Loss

training

nutrition

Supplements

For Women

Motivation

Recovery

Sports Performance

Injury Prevention

Fitness Lifestyle

Home Gym

MOST POPULAR ARTICLES

We add new articles to DMoose Fitness every day, and we'd like to share some of the most popular ones with you. These are new, helpful, and interesting, and we know you'll enjoy them.

for women

10 Tummy Transformation Tips for Women

Women dream of having a flatter tummy, especially after childbirth or when they have gained weight. You can achieve this with these simple tummy transformation tips.

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motivation

Best Fitness Motivation Tricks to Get You Up and Moving Every Day

Going to the gym is not always easy, as you can lose all motivation to work out after a while. Follow these fitness motivation tricks to get yourself moving and grooving!

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recovery

Diastasis Recti Exercises for Men: 7 Best Exercises to Cure It

Diastasis Recti in men is more common than you think. Read more to discover how to self-diagnose and recover from it with the help of these seven best exercises.

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sports performance

Sprints for Fat Loss and Improved Performance

Sprinting is not just running. It is much more than that. Sprints are one of the best high intensity exercises effective in fat loss and improving athletic performance.

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health lifestyle

Fitness Challenge: “8 New Fitness Activities That Helped You Beat Perfectionism”

These 8 fun activities might help overcome the struggle of perfectionism. They will help you learn how to enjoy your workouts without worrying about perfecting them.

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home gym

How to Get Rid of Flabby Arms? 5 Best At-Home Exercises for Flabby Arms

Flabby arms refer to the excess skin and fat hanging from the upper arms. This article will discuss the causes and how to get rid of flabby arms with simple at-home exercises.

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New Articles

nutrition

10 Ways a Plant-Based Diet Can Boost Longevity

A plant-based diet increases lifespans, reduces the risks of chronic diseases, and provides more energy. It is nutritious and also beneficial for overall health and well-being.

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muscle building

The Secret to Growing Muscles Faster: 5 Science-Backed Methods for Muscle Growth

If you are a fitness enthusiast searching for the secret of faster muscle gain, you have come to the right place. Don't get discouraged by the long hours you spend at the gym!

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fat loss

7 Foods Weight Loss Dietitians Won't Have You Cutting Out If You Want to Lose Weight

The healthiest diet is one that doesn't cut out the foods you love. Here are 7 foods registered dietitians don't want you to cut out of your diet if you want to lose weight.

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health lifestyle

Beyond the Workout: 6 Tips to Make Exercise a Habit

Learn how to make exercise a daily habit with these 6 tips. From setting goals to tracking progress, discover strategies to overcome obstacles and stay motivated.

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training

Can You Do Bodyweight Exercises Daily?

Body weight exercises are a great way to increase strength and fitness, but you must watch out for some proper ways to incorporate them into your everyday routine.

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training

Here’s What Happened When I Did 100 Push-Ups a Day for a Month

Here is my experience of doing 100 push-ups a day. Make sure you stick around till the end as I include the benefits that make doing this challenge easier!

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