If you are looking for information on using fat burners, this article is meant for you. The article will teach you what fat burners are and how they work so that you can make the right decision when choosing a fat burner for your needs.
Before we continue, it's important to understand the different types of fat burners out there. Fat burners come in 2 basic forms: pills and drinks. However, most fat-burning products are designed to be taken orally and contain ingredients that help boost metabolism and also curb appetite.
An average fat burner pill may contain a combination of thermogenic ingredients, including caffeine, green tea extract, yohimbine, and tyrosine.
Why add fat burners? In the presence of a calorie deficit, and a proper exercise program, fat burners can decrease cravings and appetite therefore making it easier to stay on track with your diet. Not to mention they also increase your metabolism to speed up the rate at which you could lose weight.
How Do Fat Burners Work?
Most fat burners work by speeding up your metabolism. They do this by making you sweat and increasing the body temperature that eventually helps to make you lose weight.
Fat burners, as defined in the journal Obesity Reviews, is a term used to describe "nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism."
Fat burners work by inducing thermogenesis in your body. You might be familiar with the word thermo from your physics class, a measure of heat energy transfer between systems. Fat burners-induced thermogenesis causes you to sweat and increases body temperature. Increased sweating speeds up metabolism and burns more calories, while increased body temperature accelerates the fat loss process in the body.
One of the biggest mistakes many people make is believing they can ONLY take a fat burner or weight-loss supplement and lose weight. They think the fat burner is the miracle solution they've been looking for, but before considering one, you should stick to a calorie-restricted diet which is 80% of the battle. If you commit to it and stay consistent, then you have done the majority of the work. The rest of the equation is exercise, time, and you can get some extra assistance from a fat burner.
FITNESS FOR EVERYONE
Join our exclusive Facebook Community!
DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.
Are Fat Burners Effective?
Yes, fat burners are effective if you know how to use them properly and what ingredients to look for in a quality fat burner. Depending on your body type and weight loss goal, you may need more than one type of fat-burning product. As an example, people who are leaner and have more muscle mass may need a fat burner with more stimulants. On the other hand, those who have higher body fat can get a product that contains fewer stimulants and is more thermogenic.
Fat burners should not be used by themselves. You still need to consume a healthy diet and exercise regularly for fat burners to work effectively. Fat burner products can be also be used alongside with other supplements like creatine and whey protein.These supplements will help the formation and recovery of lean muscle tissue, which in turn also increases your overall metabolism.
Fat burners won't help you lose 8 pounds in a week, but they can enhance your rate of weight loss. A safe rate of weight loss is roughly 1-3 pounds a week. This allows your body to adjust to the changes and prevents muscle loss.
It should also be known that fat burners won't help you lose weight from only one part of your body, like your belly or thighs. There is no such product or supplement that helps you target specific areas for fat loss, and if I company does claim their product can, this is a major red flag!
Fat burners effectively increase metabolism and speed up weight loss for about 30-60 minutes after taking a dose.
Fat burners are not designed to be taken for weight loss indefinitely. It would be best to take them for a short period or cycle off when you reach a healthy and maintainable weight for your physical fitness level.
Are Fat Burners Safe?
Yes, provided you choose a fat burner that is safe to use and does not cause any side effects.
There are many products out there with harmful ingredients, including synthetic stimulants. These could have serious negative side effects on your body like headaches, jitters, sleeplessness, or rapid heartbeat.
Fat Burners are not recommended for women who are pregnant or breastfeeding. In addition, be very careful when taking fat burners if you have any health conditions like high blood pressure, heart disease, or a pre-existing heart condition.
If you have a history of addiction to drugs or alcohol, it is not recommended that you use fat burners.
Generally speaking, fat burners are safe and do not pose serious health risks if used properly. Fat burning products utilizing natural ingredients with no side effects tend to be the safest options available to consumers.
Also, make sure that you are not dieting forever. Set realistic weight loss goals, and don't just use fat burners to drop your weight. You will feel better when you eat less regularly throughout the week instead of going on a crash diet or fad diet that makes you lose weight quickly but causes health problems.
Also, be aware of caffeine-based fat burners or fat burners which contain more than 250 mg of caffeine. You must use the recommended dose to avoid side effects, especially if you are already a heavy coffee drinker and consume 2-3 cups a day.
While you will love the energy boost it provides you; caffeine can be unsafe when taken in large doses. It could cause sleeplessness, nervousness, and even hypertension.
In addition, fat burners should only be used for a specific period like one or two months as recommended by nutritionists. Please don't make it your everyday diet supplement when you are not going to the gym regularly.
Before you start using your fat burner, make sure to shop around and find the one that best matches your needs and preferences. Read reviews to know what other people are saying about it apart from the label written on the bottle.
What are the Ingredients of the Best Fat Burner?
There are two kinds of fat burners: the one with stimulants and the one without. Each of them has its pros and cons, so let's take a look at each fat burner individually.
Fat Burners With Stimulants:
The fat burner pills that have stimulants or caffeine as ingredients are more effective. Caffeine has thermogenic properties, which means it will increase calorie expenditure while boosting the body's metabolism.
These fat burners will give you energy when you need it the most so you can work out harder at the gym.
These fat burners are good for those who have trouble staying active throughout the day because of fatigue or other reasons.
However, you should limit your intake of fat burners with stimulants to 3 times a week and up to no more than two pills per day. Also, remember that taking too much caffeine is not good either due to the side effects it has.
Fat Burners Without Stimulants:
These fat burners are great for those who want a weight loss supplement that will boost your energy levels without affecting your sleep schedule. When you get enough sleep, you tend to have better cognitive function and be more physically active throughout the day.
Fat burners without stimulants are also good for people who are not allowed to take stimulants as ingredients.
However, fat burners without stimulants are not as effective as those with them. You may have to take more capsules or pills to get the same level of energy and weight loss results that you can achieve within a shorter period with fat burners with stimulants.
Now, let's examine what the top ingredients that could make a fat burner more effective are:
Green Tea Extract:
The benefits of using green tea extract daily are well documented. Drinking green tea helps to improve your health and weight loss efforts. Green tea extract is known to boost metabolism, increase energy levels, reduce cholesterol, eliminate hypertension, and prevent cancer, among other things.
A recent study from the National Center for Biotechnology Information showed that using all-natural fat burners containing green tea leaf extract as an active ingredient helped obese people burn fat, lose weight, and increase their lean body mass.
Also known as Indian ginseng, this ingredient is extracted from the roots of a plant that grows in India. This natural medicine has been used for centuries in Ayurveda to help promote weight loss and improve energy levels.
Science proves that supplementing your fat burner with this ingredient can help increase your energy levels, improve your mood, and enhance your cognitive function.
This natural medicine is also known to regulate blood sugar levels while reducing cortisol levels, leading to stress-related weight gain. However, using this ingredient does not guarantee that you will lose weight as it varies from person to person depending on their needs.
The stimulant-free amino acid L-Carnitine is a good ingredient to look for in fat burners. It helps reduce weight and acts as an antioxidant that fights the free radical damage that can lead to premature aging of cells, cancer, and other diseases.
L-Carnitine provides energy by turning fatty acids into acetyl coenzyme A (acetyl coenzyme A), which the body needs to function normally. The best fat burners use this ingredient because it's effective and safe.
Caffeine is a stimulant and one of the most common ingredients in fat burners. You may find it in pre-workout supplements, post-workout recovery shakes, thermogenic pills, weight loss supplements, energy drinks, and more.
Caffeine is known to enhance mood by releasing dopamine. Some studies show that caffeine can increase your weight loss results. According to a study published in the Journal of Obesity, drinking caffeinated beverages is associated with lowering the risk of obesity or being overweight.
Caffeine is also known to boost cognitive function and improve brain health by protecting cells from neurodegenerative conditions.
Cayenne Pepper Powder
Cayenne Pepper is a warming herb you can find in fat burners. It boosts your metabolism and makes you feel full when taken before meals. Cayenne pepper powder also increases thermogenesis or heat production within the body. This is an effective way to increase calorie burning because your body will have to expend energy to stabilize its temperature.
Cayenne pepper powder boosts your fat-burning capacity by increasing the blood flow to the fatty tissues. It will deliver more oxygen and nutrients to your cells, speed up fat burning, improve energy levels, and enhance overall health.
How Do I Know if My Fat Burner is Working?
Fat burners are effective if you follow the directions on the package. Some fat-burning pills contain appetite suppressants, so you may lose weight even without changing your diet or exercise program. You have to stick with it for a few weeks to see noticeable weight loss results.
But after that time, you should track your progress to see how your goals are shaping up. Whether you take progress photos, measurements of body parts, or track your weight on a scale, you won't know if a product is helping you see results if you don't know your starting point.
But don't just fixate yourself on the measurements alone because your weight is only one part of the story. How you feel, look and how your workouts and mindset are progressing are also very important.
Some people react better to certain ingredients in the fat burner, and some people don't. After some time, if you don't notice any results, consider changing your fat burner.
As mentioned previously, your nutrition, exercise, and sleep are 90% of the game, and you should only use fat burners to give you that extra 10%, but you shouldn't entirely rely on them for weight loss. You will be disappointed if you only rely on them and further lose your motivation for weight loss.
How to Use Fat Burners for Best Results?
If you want to maximize the use of fat burners not just for weight loss but for overall health, then you should keep a few things in mind.
- Set Sensible Expectations: The number one thing to keep in mind is that fat burners are not some holy grail that will help you shed a few pounds in a matter of weeks. While they might optimize and enhance your fat loss efforts, they will not give you instant weight loss. Set your weight loss goals from week to week rather than daily, and when you hit those goals, you will get more motivation to keep going. Some weeks will be good, but as long as you are consistent and true, you will see results!
- Cycle Your Fat Burner: Just like your pre-workout and other supplements, you should cycle off fat burners too. Take a fat burner for 4-6 weeks, and then take some time off before starting them again. This helps balance hormones in the body, prevents side effects from coming up, and also keeps you motivated as it is easy to get into a habit of daily fat burner intake. Fat Burners are not meant to be a permanent solution but a tool to help you keep on track and achieve your goals. It is recommended to stay off your fat burner for a couple of weeks, then start up again with doses at a lower level than last time.
- Prioritize Muscle Mass: Fat burners are not steroids, and they can't give you the six-pack abs overnight. If you want to lose weight, you should build muscle mass because a fat burner will help increase the rate at which your body uses calories as energy. So make sure to stick with a proper nutrition plan, get plenty of rest, exercise regularly, and add a fat burner to your supplement stack.
- Start With a Low Dose: You should start with a lower dose of fat burner and then gradually increase the dosage if needed. If you follow the initial directions on your bottle or package, there is no reason to take more than the recommended dose. Your body will become dependent on a fat burner over some time, thus making them ineffective in weight loss. If you take too high doses, it will just make you nauseous and sleepy. Build up slowly for better results!
Best Fat Burner for Weight Loss
Fat Burner is a unique weight loss formula consisting of the most powerful ingredients for immediate and long-term fat-burning effects. The main component of DMoose Fat Burner is caffeine, L-carnitine, cayenne pepper, raspberry ketones, ashwagandha, green tea extract, green coffee bean extract, l-tyrosine, etc. which are all-powerful and proven ingredients for weight loss.
DMoose Fat Burner is the perfect supplement to help you burn fat faster throughout the day while at work, school, or the gym! It contains high doses of all-natural ingredients without any harmful side effects making it one of the best fat burners for women and men.
Fat burners are an effective and convenient tool to use when trying to lose weight. However, they still have their limitations, and you should follow a proper nutrition plan, exercise regularly, and get enough sleep before starting them up. Don't just rely on fat burners for your weight loss results but view them as a supplement to give you that extra boost in fat loss. Remember, your body is not a machine, and you have to move around, eat right, and rest well for it to function at the most optimal output!
- Jeukendrup, A. E., and R. Randell. “Fat Burners: Nutrition Supplements That Increase Fat Metabolism.” Obesity Reviews, vol. 12, no. 10, 2011, pp. 841–51. Wiley Online Library, https://doi.org/10.1111/j.1467-789X.2011.00908.x
- Hodgson, Adrian B., et al. “The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms1.” Advances in Nutrition, vol. 4, no. 2, Mar. 2013, pp. 129–40. PubMed Central, https://doi.org/10.3945/an.112.003269
- Choudhary, Dnyanraj, et al. “Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract.” Journal of Evidence-Based Complementary & Alternative Medicine, vol. 22, no. 1, Jan. 2017, pp. 96–106. PubMed Central, https://doi.org/10.1177/2156587216641830
- Talenezhad, Nasir, et al. “Effects of L-Carnitine Supplementation on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis of 37 Randomized Controlled Clinical Trials with Dose-Response Analysis.” Clinical Nutrition ESPEN, vol. 37, June 2020, pp. 9–23. PubMed, https://doi.org/10.1016/j.clnesp.2020.03.008
- Tabrizi, Reza, et al. “The Effects of Caffeine Intake on Weight Loss: A Systematic Review and Dos-Response Meta-Analysis of Randomized Controlled Trials.” Critical Reviews in Food Science and Nutrition, vol. 59, no. 16, 2019, pp. 2688–96. PubMed, https://doi.org/10.1080/10408398.2018.1507996
- McCarty, Mark F., et al. “Capsaicin May Have Important Potential for Promoting Vascular and Metabolic Health.” Open Heart, vol. 2, no. 1, June 2015, p. e000262. PubMed Central, https://doi.org/10.1136/openhrt-2015-000262