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6 Big Secrets to Manage Elbow Pain During Lifting Weights

Discover the differences between elbow wraps vs sleeves to decide which is best for your weight training needs and goals. Get all the facts here.

Mussayab Ehtesham
Elbow Pain from Lifting
Table Of Contents

Picture this: You're in the gym, ready to tackle your weightlifting routine. The adrenaline is pumping and you’re hungry to go, but there's one problem – that nagging pain in your elbow! 

If you're a weightlifting enthusiast, you've likely encountered this issue at some point. 

Elbow pain from weightlifting is an all-too-familiar hurdle that can disrupt your progress. 

In this article, we'll delve into the causes, remedies, and prevention of elbow pain specifically related to weightlifting.

Symptoms of Elbow Pain From Weightlifting

why do my elbows hurt after working out

Elbow pain from weightlifting is a frequent concern for many fitness enthusiasts, and understanding the reasons behind it is crucial. 

It can be a persistent issue, leading to frustration and potential setbacks in your training journey.

Here are some major symptoms:

Mild Discomfort to Severe Agony

Elbow pain can range from mild discomfort to severe agony, often radiating from the joint down the forearm. 

This can interfere not only with your weightlifting but also with your daily activities. 

Reduced Range of Motion

Elbow pain may lead to a decreased range of motion in your arm. This can affect your ability to perform exercises effectively and could limit your overall workout performance.

Swelling and Inflammation

In some cases, the affected area might swell and become inflamed. 

Swelling can further restrict movement and contribute to the discomfort associated with weightlifting-related elbow pain.

Clicking or Popping Sensation

Some individuals may experience a clicking or popping sensation in the elbow joint when they move it. This can be disconcerting and may be accompanied by discomfort or pain.

Numbness or Tingling

In certain cases, elbow pain from weightlifting might lead to sensations of numbness or tingling in the forearm, hand, or fingers. 

This could indicate nerve compression or other issues related to the elbow joint.

Why Does My Elbow Hurt When I Extend It?

This question often plagues weightlifters. The truth is, the answer can be complex. 

Improper Form in Weightlifting

Improper form is a significant contributor to this type of discomfort. When you extend your arm during weightlifting, 

The stress on the elbow joint can be considerable, especially if your form is incorrect. 

Elbow Soreness From Weightlifting

Another form of discomfort is elbow soreness from weightlifting. This soreness is an unwelcome companion during and after workouts, affecting your lifting routine. 

The soreness often arises due to repetitive motions and inadequate recovery time. 

Weightlifters may not allow their elbows and forearms sufficient time to heal between intense lifting sessions, exacerbating the discomfort.

Lack of a Warm-Up in Weightlifting

Another primary cause of elbow pain from weightlifting is the lack of a proper warm-up and mobility routine can contribute to elbow pain during weightlifting. 

When your muscles and joints are not adequately prepared for the stress of lifting, it can lead to discomfort in the elbow joint, especially when extending your arm during exercises.

How to Get Rid of Elbow Pain?

To get rid of elbow pain from weightlifting instantly and keep it from coming back, you must use a prop like a strap or a sleeve that helps in pain relief as well as providing stability and support. 

Let’s find out:

Elbow Wraps: Your Definitive Solution to Pain Relief

elbow wraps for tendonitis

While rest, ice, and proper technique are paramount, another effective remedy often overlooked is the use of specialized gear. 

This is where Elbow Wraps for Powerlifting, Weight Training & Bench Press come into play

But what do elbow wraps do? 

These high-quality wraps are more than just a support tool; they are essential for peak performance.

Elbow wraps provide compression that stabilizes and protects the joint during heavy lifts, minimizing the risk of injury. 

They also enhance blood circulation, aiding in quicker recovery. 

DMoose Elbow Wraps, crafted with durability and efficiency in mind, are designed to elevate your training experience. 

Benefits of Using Elbow Wraps 

When you wear elbow wraps while weightlifting, you can enjoy benefits like: 

Optimal Support and Protection

Our Elbow Wraps are engineered to offer robust support to the elbow joint, crucial during high-intensity lifts. 

This support is instrumental in reducing strain on tendons and ligaments, thereby mitigating the risk of injury and pain.

Optimum Compression

The unique design allows for customizable compression, enabling you to adjust the tightness to your specific needs. 

Such tailored compression aids in enhancing blood circulation, which is vital for reducing pain and swelling, and speeding up recovery.

Improved Lifting Technique 

With the added stability provided by the wraps, you can focus on perfecting your lifting form.

This not only improves performance but also decreases the likelihood of pain and injury due to improper techniques.

Durable and Comfortable Design 

Elbow Wraps are crafted from medicated, flexible materials and feature industrial closures, guaranteeing a smoother, pain-free, and supportive workout experience.

Whether you're lifting weights, performing bench presses, engaging in bicep curls, tackling pull-ups, mastering push-ups, or even working on your tricep extensions, Elbow Wraps come in handy.

How to Fix Elbow Pain in Weightlifting? OTC Tips:

This section is for you if you want to fix elbow pain using home remedies and lifestyle changes.

However, this might take longer to get rid of the elbow pain and you might have to take many days of rest before going back to your workout regime: 

1. Identifying the Root Causes

Understanding the causes of elbow pain is the first step in finding a solution. 

Give a read to: Why Does My Elbow Hurt? 10 Common Causes of Elbow Pain. it will provide a comprehensive exploration of the various factors that can lead to elbow pain during weightlifting.

2. Rest and Recovery

One of the most effective remedies for elbow pain from weightlifting is proper rest. If you experience persistent discomfort, it's crucial to give your elbows time to heal. 

This may tend to temporarily reduce the weight and intensity of your workouts or take a break from weightlifting altogether.

3. Heat, Ice, and Compression

Applying heat and ice to the affected area and using compression can help reduce inflammation and alleviate pain. These techniques are particularly useful after a weightlifting session.

4. Pain Management

While over-the-counter medications like ibuprofen can offer relief, they should be used judiciously. 

It's important to remember that such medications can only provide temporary relief and may not address the underlying cause of the pain. 

5. Strengthening Exercises

Strengthening the muscles around the elbow joint can help provide better support and stability, reducing the risk of future pain. Focus on exercises that target the forearm muscles. Furthermore, "Elbow Pain? Ultimate Tips for Training Around Cranky Elbows" offers valuable insights and strategies to help you navigate your weightlifting routine despite the discomfort.

6. Consult a Professional

If your elbow pain persists or worsens, it's essential to consult a healthcare professional. 

They can diagnose the underlying issue and recommend appropriate treatment, which may include physical therapy or, in severe cases, surgery.


In summary, elbow pain in weightlifting, while a common hurdle, doesn't have to be a roadblock in your fitness journey. 

By understanding its causes, implementing effective remedies, and adopting preventive measures, you can continue to progress in your weightlifting goals while safeguarding your well-being.

Remember, alongside rest, proper technique, and specific strengthening exercises, the right gear can play a pivotal role. 

Elbow Wraps for Powerlifting, Weight Training & Bench Press will serve as more than just a supportive accessory; but a proactive measure towards maintaining joint health and enhancing your lifting performance. 

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Mussayab Ehtesham

Mussayab Ehtesham stands at the intersection of entrepreneurship and a profound passion for fitness. As the founder of DMoose, a thriving e-commerce fitness brand, he has successfully navigated the business world, leading his team to an impressive 8 figures in annual revenue.

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