Recovery
Push through your tired, sore muscles and reach your physical goals faster with these tips for post-workout recovery!
WHAT'S NEW
Why Does My Elbow Hurt? 10 Common Causes of Elbow Pain
Pain in the elbow can range from annoying to debilitating - but what causes it? Discover 10 of the most common reasons why your elbow might be hurting, so you can fix it.
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Are You Sore After Strength Training? Here’s What You Need to Do About It
Resistance training can be tough on the body—but you don't have to suffer through days of discomfort. You are a few steps away from beating post-workout soreness so read on.
View Article
Yoga for Back Pain: 6 Yoga Poses to Relieve Your Lower & Upper Back Pain
Are you a slave to back pain? These 6 simple yoga poses will help you with your upper and lower back pain. So enjoy the perfect alternative to your pain-relief drugs.
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Elbow Pain? Ultimate Tips for Training Around Cranky Elbows
If you love lifting weights or getting a good workout but hate getting elbow pain, this article is your go-to guide. Read on to know all about fixing your cranky elbows.
Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining is hazardous for health. It can take you from the gym to the hospital bed. Here you'll explore how it affects the T levels and how to overcome the issue.
Active Recovery Vs. Passive Recovery: Which Is the Best Choice for You?
Post-workout recovery is crucial to maximizing your workout gains. You must be aware of the two types of recovery, active and passive, to determine which one suits you the most.
The Science of Muscle Recovery: How Much Rest Between Workouts for Muscle Growth?
Muscle grow at a better rate when you give sufficient time to your body for rest and recovery. Not doing this can affect your performance gains and goals.
Why Does My Elbow Hurt? 10 Common Causes of Elbow Pain
Pain in the elbow can range from annoying to debilitating - but what causes it? Discover 10 of the most common reasons why your elbow might be hurting, so you can fix it.
Are You Sore After Strength Training? Here’s What You Need to Do About It
Resistance training can be tough on the body—but you don't have to suffer through days of discomfort. You are a few steps away from beating post-workout soreness so read on.
Yoga for Back Pain: 6 Yoga Poses to Relieve Your Lower & Upper Back Pain
Are you a slave to back pain? These 6 simple yoga poses will help you with your upper and lower back pain. So enjoy the perfect alternative to your pain-relief drugs.
Muscle Recovery — 10 Proven Ways to Speed Up Your Muscle Recovery
You can take some critical steps to stimulate the muscle recovery process and enable your muscles to grow faster. Here are 10 proven ways to speed up muscle recovery.
Diastasis Recti in Men: 7 Best Exercises to Cure It Years Later
Diastasis Recti in men is more common than you think. Read more to discover how to self-diagnose and recover from it with the help of these seven best exercises.
How to Get Rid of Muscle Knots? An Exercise Physiologist Explains
Do you have muscle knots that are causing you pain? Learn about the multiple methods you can use to get relief, including massage, stretching, and self-massage tools.
Can Moderate Exercise Reverse Diabetes Damage?
If you have Type 2 diabetes, exercise can help reduce inflammation and insulin resistance, key to reversing it. Learn how to include moderate exercise in your daily routine.
Exercises to Ease Your Back Pain, Restore Your Health
Lower back pain making your days gloomy? Strengthen your muscles with these amazing exercises for relief that engage your lower back muscles in just the right way.
Elbow Pain? Ultimate Tips for Training Around Cranky Elbows
If you love lifting weights or getting a good workout but hate getting elbow pain, this article is your go-to guide. Read on to know all about fixing your cranky elbows.
Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining is hazardous for health. It can take you from the gym to the hospital bed. Here you'll explore how it affects the T levels and how to overcome the issue.
4 Ways Cannabis Impacts Your Athletic Activities
Whether you're into growing weed plants or looking out to experiment with new strains and seeds, we provide you with everything you need for a successful harvest.
8 Ways to Relieve Muscle Soreness After Exercise
You work hard in the gym, but don't let your body suffer after a workout. Here are 8 ways to relieve muscle soreness so you can feel better and get back to the gym tomorrow.
Active Recovery Vs. Passive Recovery: Which Is the Best Choice for You?
Post-workout recovery is crucial to maximizing your workout gains. You must be aware of the two types of recovery, active and passive, to determine which one suits you the most.
The Science of Muscle Recovery: How Much Rest Between Workouts for Muscle Growth?
Muscle grow at a better rate when you give sufficient time to your body for rest and recovery. Not doing this can affect your performance gains and goals.
8 Ways to Relieve Muscle Soreness After Exercise
You work hard in the gym, but don't let your body suffer after a workout. Here are 8 ways to relieve muscle soreness so you can feel better and get back to the gym tomorrow.
4 Ways Cannabis Impacts Your Athletic Activities
Whether you're into growing weed plants or looking out to experiment with new strains and seeds, we provide you with everything you need for a successful harvest.
4 Ways Cannabis Impacts Your Athletic Activities
Whether you're into growing weed plants or looking out to experiment with new strains and seeds, we provide you with everything you need for a successful harvest.
8 Ways to Relieve Muscle Soreness After Exercise
You work hard in the gym, but don't let your body suffer after a workout. Here are 8 ways to relieve muscle soreness so you can feel better and get back to the gym tomorrow.
Active Recovery Vs. Passive Recovery: Which Is the Best Choice for You?
Post-workout recovery is crucial to maximizing your workout gains. You must be aware of the two types of recovery, active and passive, to determine which one suits you the most.
Are You Sore After Strength Training? Here’s What You Need to Do About It
Resistance training can be tough on the body—but you don't have to suffer through days of discomfort. You are a few steps away from beating post-workout soreness so read on.
Can Moderate Exercise Reverse Diabetes Damage?
If you have Type 2 diabetes, exercise can help reduce inflammation and insulin resistance, key to reversing it. Learn how to include moderate exercise in your daily routine.
Diastasis Recti in Men: 7 Best Exercises to Cure It Years Later
Diastasis Recti in men is more common than you think. Read more to discover how to self-diagnose and recover from it with the help of these seven best exercises.
Elbow Pain? Ultimate Tips for Training Around Cranky Elbows
If you love lifting weights or getting a good workout but hate getting elbow pain, this article is your go-to guide. Read on to know all about fixing your cranky elbows.
Exercises to Ease Your Back Pain, Restore Your Health
Lower back pain making your days gloomy? Strengthen your muscles with these amazing exercises for relief that engage your lower back muscles in just the right way.
How to Get Rid of Muscle Knots? An Exercise Physiologist Explains
Do you have muscle knots that are causing you pain? Learn about the multiple methods you can use to get relief, including massage, stretching, and self-massage tools.
Muscle Recovery — 10 Proven Ways to Speed Up Your Muscle Recovery
You can take some critical steps to stimulate the muscle recovery process and enable your muscles to grow faster. Here are 10 proven ways to speed up muscle recovery.
Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining is hazardous for health. It can take you from the gym to the hospital bed. Here you'll explore how it affects the T levels and how to overcome the issue.
The Science of Muscle Recovery: How Much Rest Between Workouts for Muscle Growth?
Muscle grow at a better rate when you give sufficient time to your body for rest and recovery. Not doing this can affect your performance gains and goals.
Why Does My Elbow Hurt? 10 Common Causes of Elbow Pain
Pain in the elbow can range from annoying to debilitating - but what causes it? Discover 10 of the most common reasons why your elbow might be hurting, so you can fix it.
Yoga for Back Pain: 6 Yoga Poses to Relieve Your Lower & Upper Back Pain
Are you a slave to back pain? These 6 simple yoga poses will help you with your upper and lower back pain. So enjoy the perfect alternative to your pain-relief drugs.