Complete Guide for Biceps Workout Plans | DMoose

Incline Dumbbell Curl 

Exercise Description Main Target Muscles Biceps Secondary Target Muscles Forearms Workout Type Strength Gym Gear Dumbbe...

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Seated Dumbbell Curls

Exercise Description Main Target Muscles Biceps Secondary Target Muscles Forearms Workout Type Strength Gym Gear Dumbbe...

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Barbell Curls

Exercise Description Main Target Muscles Biceps  Secondary Target Muscles Forearms and Wrists  Workout Type Strength Gym ...

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Hammer Curls

Exercise Description Main Target Muscles Biceps  Secondary Target Muscles Forearm  Workout Type Strength training  Gym Ge...

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