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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Barbell Concentration Curls

DMOOSE

Barbell Concentration Curls
Table Of Contents
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Exercise Description

Target Muscle Group

Biceps

Secondary Muscles

Forearm

Exercise Type

Strength

Equipment Required

Barbell

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscles: Bicep Brachii and Forearm

Barbell Concentration Curls Overview

The biceps muscle is in charge of moving the palm upward and flexing the elbow. Although it is a tiny muscle, it is necessary for lifting heavy objects, carrying bags or parcels, and opening doors. You can accomplish these tasks more quickly and painlessly by working your biceps.

The biceps muscle is the primary focus of the concentration curl, a weightlifting exercise. The workout can be carried out with a cable machine or free weights. Choose a weight you can lift for 8–10 reps to complete the concentration curl.

How to Do It?

  • Sit at the end of a bench, opening your legs in a V
  • Lean forward, hold the barbell and rest your elbow on the inside of your thigh
  • Putting your other elbow on the other thigh for stability, start curling your hands towards the shoulder
  • When you reach the top, hold the barbell for a few seconds, feeling the biceps working, and then return to your original position, completing one rep
  • Do not rest the hand on the floor until you finish all 12-15 reps.

Barbell Concentration Curls Tips

  • When you are performing the barbell concentration curl, be sure to keep your back straight and your head up.
  • Do not allow your elbow to move past your shoulder.
  • Stop if you experience pain in your elbow or shoulder.

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