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Warranty Information:

  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Reverse Bicep Curls/ Reverse Arm Curl/ Reverse Curl

DMOOSE

Reverse Bicep Curls/ Reverse Arm Curl/ Reverse Curl
Table Of Contents
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Exercise Description

Target Muscle Group

Biceps

Secondary Muscles

Forearms

Exercise Type

Strength

Equipment Required

Barbell, Dumbbells, or EZ Curl Bar

Experience Level

Intermediate

Compound/Isolated

Isolated

Force Type

Pull

Target Muscles: Biceps and Forearms

Reverse Bicep Curl: Overview

Working our bicep muscles is important because they are responsible for some of the most common movements that we do every day. Bicep muscles help us lift objects, open jars, and perform other tasks that require strength and dexterity. Additionally, well-defined biceps can give your arms a more toned and sculpted appearance.

Reverse bicep curls target the muscles on the back of your upper arm. These are the same muscles that are used when you do a standard bicep curl but in reverse motion. To do reverse bicep curls, you will need to use a weight that is comfortable for you to lift. You can either use a barbell or dumbbells.

How To Do It

  • Start with your feet hip-width apart and hold a dumbbell in each hand with your palms facing downward.
  • Bend your elbows and curl the weights up towards your shoulders, keeping your palms facing forward the entire time.
  • Pause for a moment at the top of the curl and then slowly lower the weights back to the starting position.
  • Repeat for the desired number of repetitions.

Performing Reverse Curl Biceps Tips 

  • First, make sure to use a weight that is comfortable for you to lift.
  • Second, always keep your back straight and avoid arching it while lifting the weight.
  • Finally, lift the weight in a controlled manner and do not swing the weight up or down, as this can lead to injury.

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