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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Barbell Drag Curl

DMOOSE

Barbell Drag Curl
Table Of Contents
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Exercise Description

Target Muscle Group

Biceps

Secondary Muscles

Forearms

Exercise Type

Strength

Equipment Required

Barbell

Experience Level

Beginner

Compound/Isolated

Isolated

Force Type

Pull (Bilateral)

Targeted Muscles: Biceps

Barbell Drag Curl Overview

A barbell drag curl is a form of the barbell curl used to develop the biceps muscles.

Many gym-goers who attend because of their aesthetics have massive biceps. You can develop broad, well-balanced biceps by including a variety of curl variations in your bicep workout, including the barbell drag curl.

How to Do It?

  • Pick your weight, put it on the bar, and then stand with your shoulders wide.
  • Take a deep breath and curl the barbell toward your shoulders using a supinated (palms up) grip.
  • Keep the bar close to your torso as you draw it up by letting the elbows stray behind the body.
  • Slowly decrease the weight to the starting position once the biceps have entirely contracted.
  • Repeat for the desired number of reps.

Tips for Barbell Drag Curl

  • Keep the elbow slightly bent at the bottom of the exercise to sustain tension in the biceps.
  • Tension and the mind-muscle connection can be improved by performing the exercise with a slow eccentric (lowering component).
  • Use an EZ curl bar or dumbbells if using a barbell causes you to pain in your wrists or forearms.

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