Training

Do you have a plan to start professional workout training? Find amazing bodybuilding, weightlifting, and powerlifting tips and techniques in this section.

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Can You Do Bodyweight Exercises Daily?

Body weight exercises are a great way to increase strength and fitness, but you must watch out for some proper ways to incorporate them into your everyday routine.

View Article

4 Surprising Signs That Suggest You Should Be Lifting Heavier Weights, According to a Trainer

If you're not lifting heavier weights, you may miss out on some serious gains. Here are four signs that suggest you should be using more weight to avoid hitting the plateau.

View Article

Here’s What Happened When I Did 100 Push-Ups a Day for a Month

Here is my experience of doing 100 push-ups a day. Make sure you stick around till the end as I include the benefits that make doing this challenge easier!

View Article

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Can You Do Bodyweight Exercises Daily?

Body weight exercises are a great way to increase strength and fitness, but you must watch out for some proper ways to incorporate them into your everyday routine.

View Article

4 Surprising Signs That Suggest You Should Be Lifting Heavier Weights, According to a Trainer

If you're not lifting heavier weights, you may miss out on some serious gains. Here are four signs that suggest you should be using more weight to avoid hitting the plateau.

View Article

Here’s What Happened When I Did 100 Push-Ups a Day for a Month

Here is my experience of doing 100 push-ups a day. Make sure you stick around till the end as I include the benefits that make doing this challenge easier!

View Article

Why Two-Minutes Exercise Snacking is a Better Workout Than Hours-Long Gym Session, According to Research

Even a few minutes of exercise can change your mood. Snack exercises will help you accomplish your fitness goals in ways gym sessions or runs never did, suggests a new study.

View Article

12 Yoga Poses to Give You 'Strong As Iron Legs'

Give your leg muscles a workout to build flexibility, balance, and strength by incorporating yoga into your routine. Try these 12 yoga poses to get as strong as iron legs.

View Article

Best Butt Exercises to Try in 2023

Need an effective butt exercise to gain a firmer, lifted, and rounded gluteal? Check out these excellent butt exercises that will give you an amazing and firm butt!

View Article

5 Triceps Extensions Variations to Try for Strengthening Your Arms in 2023

Triceps extensions can improve strength, endurance, posture, and overall appearance. Try these 5 triceps extension variations to work out your arms within 15 minutes.

View Article

Tired of Crunches? Try These Ab Exercises Instead

Crunches may be a crowd-pleaser for working the upper abs, but it doesn't cut it for the entire core. Here are exercises beyond crunches that engage your entire midsection.

View Article

3 Muscles That You Usually Ignore While Training & Best Exercises to Train Them

We often forget to train some muscle groups as they look less important to us. In this article, we will discuss 3 muscles that are usually ignored and how to train them.

View Article

8 Must-Try Push-Up Variations for Building Your Entire Body

Push-up is a strengthening exercise for the chest, shoulders, and triceps. There are variations to work your back, arms, and legs. Read more to learn about these variations.

View Article

9 Best Resistance Band Workouts for Your Lower Body

Here are the nine best resistance band workouts for targeting your lower body, perfect for toning and strengthening any trouble spots. Let's see how to do these exercises.

View Article

Here’s How to Suck in Your Belly & Get a Six Pack With the Summer Vacuum Exercise

A stomach vacuum is a wonderful exercise, targeting the transversus abdominis muscle. It helps you achieve a flat stomach and core strength. Continue reading to learn more.

View Article

Here’s What Happened When I Did 30 Lateral Lunges Every Day for a Week

Find out the benefits of doing lunges daily for a week. Read on to find out how lunges can help strengthen your body and improve your overall fitness in a week.

View Article

Incline Vs. Decline Bench Press: What’s the Difference

Not all exercises are created equal. One decision many lifters must make is the type of bench press they should perform: incline or decline. Read more to learn the difference.

View Article

Barbell Jack — Quickly Lift & Replace Your Barbell for Effortless Dead

Do you keep struggling with adjusting the weights of a barbell, then you’re in luck because Barbell Jack got your back. Keep reading to find out all about the barbell jack.

View Article

Three Alternative & Highly Effective Exercises for Chest Hypertrophy

Hypertrophy is achieved through progressive resistance training and adequate recovery. Keep your training challenging with these effective exercises for chest hypertrophy.

View Article

Barefoot Training: How Training Barefoot Can Make You Stronger?

Training barefoot may seem awkward at first, but it promises big gains once you have mastered it. Read below to learn the advantages of chucking your gym shoes out the window.

View Article

5 Best Dumbbell Ab Exercises to Try Now

Discover the five best dumbbell exercises such as the plank pass-throughs, weighted dead bugs, and others to help you get fit and toned quickly and efficiently.

View Article

The Best Farmer’s Carry Moves to Improve Strength and Conditioning

Farmer’s carry is the only exercise that blurs the line between cardio and strength training as it covers both of them. Read more to learn more about this exercise.

View Article

How to Do the Inverted Row – Muscles Worked, Benefits & More

Inverted rows are an ideal workout for beginners, offering plenty of benefits. The convenient move balances the back and front muscles. Read on to find all you need to know!

View Article

What are Spanish Squats: Benefits & When to Use Them

Spanish Squats strengthen the lower-body muscles and can be performed by those recovering from injuries. Read on to find everything from their correct form to the benefits.

View Article

8 Best Serratus Anterior Exercises for Strength & Chiseled Abs

Are you looking for effective exercises for your serratus anterior muscle? This in-depth article will give you everything you need to know to develop your serratus quickly.

View Article

What is a 1RM (One-Rep Max) & How 1RM Can Enhance Your Training

If you’ve been mastering the squat, deadlift, and bench press and want to take your fitness to the next level, 1RM is an excellent indicator of the weight you should be using.

View Article

How to Do a Plank — Proper Form, Benefits & the Muscles Worked

When it comes to full-body exercises, planks are a powerful move as they help tone your entire body, strengthen your core muscles and improve your balance, and coordination.

View Article

How to Do a Kettlebell Swing — Benefits, Variations & Common Mistakes

Learn how to do a kettlebell swing, its benefits, variations and common mistakes to avoid. Get the most out of your workouts by adding this exercise to your routine.

View Article

How to Do Barbell Shrugs: Muscles Worked, Benefits & Common Mistakes

Want to tone your shoulders, back, and upper chest to perfection? Barbell shrugs are the best choice for you. Click to read all you need to know about this move!

View Article

Pull Ups Vs. Chin Ups: What's the Difference

Pull-ups and chin-ups are similar workouts with slight technique differences. Read more to find the main difference, how to perform each of them, the muscles they work, and more.

View Article

Sots Press: How to Do It, Muscles Worked Benefits, Variations

If you want a workout to strengthen your shoulders, hamstrings, and abdomen, Sot Press is for you. Read on to learn the method, variations, and more.

View Article

The Scary Truth About Steroids in Bodybuilding No One's Talking About

In recent years, several bodybuilders have died after taking steroids and performance-enhancing drugs. Learn more about the dangers of steroids and what experts are saying!

View Article

Zercher Squat — How to Do It, Muscles Worked, Benefits & Technique

The Zercher Squat is an effective and challenging exercise that works various muscles, including the glutes, hips, and legs. Read on to find out how to do it, tips, and the muscles worked.

View Article

Deficit Deadlift Guide: How to Do, Benefits, Muscles Worked & Technique

Deficit Deadlift is an advanced version of the deadlift, and if you plan to level up, it can be a valuable addition to your workouts! Read on to find out more about this.

View Article

Diamond-Triangle Push Ups: How to Execute, Benefits & Muscles Worked

The diamond-triangle push-ups are an advanced variation of the Pilates Push-Ups exercise that will allow you to test yourself while challenging your upper body muscles.

View Article

How to Do the Arnold Press: Benefits, Muscles Worked & the Modifications to Try

Arnold Press is an exercise used for building upper-body strength. From how to perform this exercise to its benefits and modifications, read on to find it all.

View Article

Deadlift Vs. Romanian Deadlift: What are the Differences, Benefits & How to Do Them

The Romanian and the regular deadlift build muscle and increase strength, but each affects different body parts and muscles. Read more to learn the difference.

View Article

How to Do the Reverse Hyperextension to Build a Bulletproof Posterior Chain

Looking for an exercise to strengthen your posterior chain? Reverse hyperextensions work perfectly! Click to read how to perform reverse hypers, its benefits, and more.

View Article

Supersets in Strength Training: How to, Benefits & Workout Examples

Supersets are combinations of two or more exercises done alternatively to achieve different fitness goals. Read more to understand everything that you need to know.

View Article

What are Plyometric Exercises? 10 Plyometric Exercises to Build Explosive Strength

Plyometrics exercises can help you increase your muscular strength and explosiveness. Check out these 10 beginner-friendly plyometric exercises to build explosive strength!

View Article

What is the Posterior Chain? 10 Best Exercises for a Stronger Posterior Chain

Did you know the posterior chain includes some of the biggest muscles in your body? It’s also one of the most important systems to target if you want to develop powerful output and great posture.

View Article

How to Do Plié Squats — Muscles Worked, Benefits & Alternatives

Inner thighs are tough to engage and sculpt, but Plié squats offer the perfect workout. They work wonders when done with the added challenge of weights. Continue reading to learn more.

View Article

Ab Rollout — How to Do It, Muscles Worked, Variations & Common Mistakes

The ab rollout is a bodyweight exercise that engages your whole core. Find out about the ab rollout, its variations, and the muscles worked, and add it to your workout regimen.

View Article

How to Do Walking Lunges: Proper Form, Variations & Benefits

Want to get in shape? Learn how to do walking lunges! This guide teaches you how to do walking lunges, variations, equipment needed, the muscles worked, and benefits.

View Article

T-Bar Row — How to Do, Muscles Worked, Benefits & Techniques

The T-bar row is a rowing exercise that strengthens the back and core, improves posture and stability, and increases overall upper body strength.  Continue reading to learn more.

View Article

20 Highly Effective Ring Workouts for Bodyweight Strength and Conditioning

A bodyweight workout routine with 20 highly effective techniques. It's a fantastic way to get an effective & challenging full-body workout for improved fitness & mobility.

View Article

How to Do the Dumbbell Bench Press: Variations, Muscles Worked, Benefits & More

Bench press is one of the best exercises for the chest, triceps, shoulders, and core. Read more to find out how to perform dumbbell bench press safely and correctly. 

View Article

Bent Over Row — How to Do Them to Fire Up Your Lats

The bent over row is one of the most versatile exercises you can do to strengthen your back. Here's how to do it in a way that activates your lats and upper back.

View Article

8 Best At-Home Leg Exercises to Strengthen Your Lower Body

Burn calories, strengthen your core and lower body muscles, and stay fit with these 8 different leg exercises you can do from the comfort of your home. So try them now.

View Article

How to Perform the Farmer’s Walk — Benefits, Form & the Muscles Worked

Farmer’s Walk is a full-body cardio exercise that can help you work out multiple muscle groups. The movement also helps improves your posture and strengthens your grip.

View Article

How to Do a Pistol Squat — A Complete Guide to Help You Master the Pistol Squat

The pistol squat is a full-body exercise that will work your quad, glutes, and hamstrings, as well as some of your core muscles. Read to learn how to do it correctly!

View Article

How to Do Hammer Curls: Proper Form, Variations, and More

Hammer curls are an excellent exercise for strengthening the forearm and biceps. With this simple motion, you can build multiple muscle groups. Read to learn more about it.

View Article

How to Split Jerk With Perfect Form — 3 Simple Tips to Improve Fast

In this article, we will look at Split Jerk, how to do them, targeted muscles, benefits, and tips to improve fast. So read on to become an expert on Split Jerks.

View Article

20 Highly Effective Ring Workouts for Bodyweight Strength and Conditioning

A bodyweight workout routine with 20 highly effective techniques. It's a fantastic way to get an effective & challenging full-body workout for improved fitness & mobility.

View Article

12 Yoga Poses to Give You 'Strong As Iron Legs'

Give your leg muscles a workout to build flexibility, balance, and strength by incorporating yoga into your routine. Try these 12 yoga poses to get as strong as iron legs.

View Article

20 Highly Effective Ring Workouts for Bodyweight Strength and Conditioning

A bodyweight workout routine with 20 highly effective techniques. It's a fantastic way to get an effective & challenging full-body workout for improved fitness & mobility.

View Article

3 Muscles That You Usually Ignore While Training & Best Exercises to Train Them

We often forget to train some muscle groups as they look less important to us. In this article, we will discuss 3 muscles that are usually ignored and how to train them.

View Article

4 Surprising Signs That Suggest You Should Be Lifting Heavier Weights, According to a Trainer

If you're not lifting heavier weights, you may miss out on some serious gains. Here are four signs that suggest you should be using more weight to avoid hitting the plateau.

View Article

5 Best Dumbbell Ab Exercises to Try Now

Discover the five best dumbbell exercises such as the plank pass-throughs, weighted dead bugs, and others to help you get fit and toned quickly and efficiently.

View Article

5 Triceps Extensions Variations to Try for Strengthening Your Arms in 2023

Triceps extensions can improve strength, endurance, posture, and overall appearance. Try these 5 triceps extension variations to work out your arms within 15 minutes.

View Article

8 Best At-Home Leg Exercises to Strengthen Your Lower Body

Burn calories, strengthen your core and lower body muscles, and stay fit with these 8 different leg exercises you can do from the comfort of your home. So try them now.

View Article

8 Best Serratus Anterior Exercises for Strength & Chiseled Abs

Are you looking for effective exercises for your serratus anterior muscle? This in-depth article will give you everything you need to know to develop your serratus quickly.

View Article

8 Must-Try Push-Up Variations for Building Your Entire Body

Push-up is a strengthening exercise for the chest, shoulders, and triceps. There are variations to work your back, arms, and legs. Read more to learn about these variations.

View Article

9 Best Resistance Band Workouts for Your Lower Body

Here are the nine best resistance band workouts for targeting your lower body, perfect for toning and strengthening any trouble spots. Let's see how to do these exercises.

View Article

Ab Rollout — How to Do It, Muscles Worked, Variations & Common Mistakes

The ab rollout is a bodyweight exercise that engages your whole core. Find out about the ab rollout, its variations, and the muscles worked, and add it to your workout regimen.

View Article

Barbell Jack — Quickly Lift & Replace Your Barbell for Effortless Dead

Do you keep struggling with adjusting the weights of a barbell, then you’re in luck because Barbell Jack got your back. Keep reading to find out all about the barbell jack.

View Article

Barefoot Training: How Training Barefoot Can Make You Stronger?

Training barefoot may seem awkward at first, but it promises big gains once you have mastered it. Read below to learn the advantages of chucking your gym shoes out the window.

View Article

Bent Over Row — How to Do Them to Fire Up Your Lats

The bent over row is one of the most versatile exercises you can do to strengthen your back. Here's how to do it in a way that activates your lats and upper back.

View Article

Best Butt Exercises to Try in 2023

Need an effective butt exercise to gain a firmer, lifted, and rounded gluteal? Check out these excellent butt exercises that will give you an amazing and firm butt!

View Article

Can You Do Bodyweight Exercises Daily?

Body weight exercises are a great way to increase strength and fitness, but you must watch out for some proper ways to incorporate them into your everyday routine.

View Article

Deadlift Vs. Romanian Deadlift: What are the Differences, Benefits & How to Do Them

The Romanian and the regular deadlift build muscle and increase strength, but each affects different body parts and muscles. Read more to learn the difference.

View Article

Deficit Deadlift Guide: How to Do, Benefits, Muscles Worked & Technique

Deficit Deadlift is an advanced version of the deadlift, and if you plan to level up, it can be a valuable addition to your workouts! Read on to find out more about this.

View Article

Diamond-Triangle Push Ups: How to Execute, Benefits & Muscles Worked

The diamond-triangle push-ups are an advanced variation of the Pilates Push-Ups exercise that will allow you to test yourself while challenging your upper body muscles.

View Article

Here’s How to Suck in Your Belly & Get a Six Pack With the Summer Vacuum Exercise

A stomach vacuum is a wonderful exercise, targeting the transversus abdominis muscle. It helps you achieve a flat stomach and core strength. Continue reading to learn more.

View Article

Here’s What Happened When I Did 100 Push-Ups a Day for a Month

Here is my experience of doing 100 push-ups a day. Make sure you stick around till the end as I include the benefits that make doing this challenge easier!

View Article

Here’s What Happened When I Did 30 Lateral Lunges Every Day for a Week

Find out the benefits of doing lunges daily for a week. Read on to find out how lunges can help strengthen your body and improve your overall fitness in a week.

View Article

How to Do Barbell Shrugs: Muscles Worked, Benefits & Common Mistakes

Want to tone your shoulders, back, and upper chest to perfection? Barbell shrugs are the best choice for you. Click to read all you need to know about this move!

View Article

How to Do Hammer Curls: Proper Form, Variations, and More

Hammer curls are an excellent exercise for strengthening the forearm and biceps. With this simple motion, you can build multiple muscle groups. Read to learn more about it.

View Article

How to Do Plié Squats — Muscles Worked, Benefits & Alternatives

Inner thighs are tough to engage and sculpt, but Plié squats offer the perfect workout. They work wonders when done with the added challenge of weights. Continue reading to learn more.

View Article

How to Do Walking Lunges: Proper Form, Variations & Benefits

Want to get in shape? Learn how to do walking lunges! This guide teaches you how to do walking lunges, variations, equipment needed, the muscles worked, and benefits.

View Article

How to Do a Kettlebell Swing — Benefits, Variations & Common Mistakes

Learn how to do a kettlebell swing, its benefits, variations and common mistakes to avoid. Get the most out of your workouts by adding this exercise to your routine.

View Article

How to Do a Pistol Squat — A Complete Guide to Help You Master the Pistol Squat

The pistol squat is a full-body exercise that will work your quad, glutes, and hamstrings, as well as some of your core muscles. Read to learn how to do it correctly!

View Article

How to Do a Plank — Proper Form, Benefits & the Muscles Worked

When it comes to full-body exercises, planks are a powerful move as they help tone your entire body, strengthen your core muscles and improve your balance, and coordination.

View Article

How to Do the Arnold Press: Benefits, Muscles Worked & the Modifications to Try

Arnold Press is an exercise used for building upper-body strength. From how to perform this exercise to its benefits and modifications, read on to find it all.

View Article

How to Do the Dumbbell Bench Press: Variations, Muscles Worked, Benefits & More

Bench press is one of the best exercises for the chest, triceps, shoulders, and core. Read more to find out how to perform dumbbell bench press safely and correctly. 

View Article

How to Do the Inverted Row – Muscles Worked, Benefits & More

Inverted rows are an ideal workout for beginners, offering plenty of benefits. The convenient move balances the back and front muscles. Read on to find all you need to know!

View Article

How to Do the Reverse Hyperextension to Build a Bulletproof Posterior Chain

Looking for an exercise to strengthen your posterior chain? Reverse hyperextensions work perfectly! Click to read how to perform reverse hypers, its benefits, and more.

View Article

How to Perform the Farmer’s Walk — Benefits, Form & the Muscles Worked

Farmer’s Walk is a full-body cardio exercise that can help you work out multiple muscle groups. The movement also helps improves your posture and strengthens your grip.

View Article

How to Split Jerk With Perfect Form — 3 Simple Tips to Improve Fast

In this article, we will look at Split Jerk, how to do them, targeted muscles, benefits, and tips to improve fast. So read on to become an expert on Split Jerks.

View Article

Incline Vs. Decline Bench Press: What’s the Difference

Not all exercises are created equal. One decision many lifters must make is the type of bench press they should perform: incline or decline. Read more to learn the difference.

View Article

Pull Ups Vs. Chin Ups: What's the Difference

Pull-ups and chin-ups are similar workouts with slight technique differences. Read more to find the main difference, how to perform each of them, the muscles they work, and more.

View Article

Sots Press: How to Do It, Muscles Worked Benefits, Variations

If you want a workout to strengthen your shoulders, hamstrings, and abdomen, Sot Press is for you. Read on to learn the method, variations, and more.

View Article

Supersets in Strength Training: How to, Benefits & Workout Examples

Supersets are combinations of two or more exercises done alternatively to achieve different fitness goals. Read more to understand everything that you need to know.

View Article

T-Bar Row — How to Do, Muscles Worked, Benefits & Techniques

The T-bar row is a rowing exercise that strengthens the back and core, improves posture and stability, and increases overall upper body strength.  Continue reading to learn more.

View Article

The Best Farmer’s Carry Moves to Improve Strength and Conditioning

Farmer’s carry is the only exercise that blurs the line between cardio and strength training as it covers both of them. Read more to learn more about this exercise.

View Article

The Scary Truth About Steroids in Bodybuilding No One's Talking About

In recent years, several bodybuilders have died after taking steroids and performance-enhancing drugs. Learn more about the dangers of steroids and what experts are saying!

View Article

Three Alternative & Highly Effective Exercises for Chest Hypertrophy

Hypertrophy is achieved through progressive resistance training and adequate recovery. Keep your training challenging with these effective exercises for chest hypertrophy.

View Article

Tired of Crunches? Try These Ab Exercises Instead

Crunches may be a crowd-pleaser for working the upper abs, but it doesn't cut it for the entire core. Here are exercises beyond crunches that engage your entire midsection.

View Article

What are Plyometric Exercises? 10 Plyometric Exercises to Build Explosive Strength

Plyometrics exercises can help you increase your muscular strength and explosiveness. Check out these 10 beginner-friendly plyometric exercises to build explosive strength!

View Article

What are Spanish Squats: Benefits & When to Use Them

Spanish Squats strengthen the lower-body muscles and can be performed by those recovering from injuries. Read on to find everything from their correct form to the benefits.

View Article

What is a 1RM (One-Rep Max) & How 1RM Can Enhance Your Training

If you’ve been mastering the squat, deadlift, and bench press and want to take your fitness to the next level, 1RM is an excellent indicator of the weight you should be using.

View Article

What is the Posterior Chain? 10 Best Exercises for a Stronger Posterior Chain

Did you know the posterior chain includes some of the biggest muscles in your body? It’s also one of the most important systems to target if you want to develop powerful output and great posture.

View Article

Why Two-Minutes Exercise Snacking is a Better Workout Than Hours-Long Gym Session, According to Research

Even a few minutes of exercise can change your mood. Snack exercises will help you accomplish your fitness goals in ways gym sessions or runs never did, suggests a new study.

View Article

Zercher Squat — How to Do It, Muscles Worked, Benefits & Technique

The Zercher Squat is an effective and challenging exercise that works various muscles, including the glutes, hips, and legs. Read on to find out how to do it, tips, and the muscles worked.

View Article