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Training

How much should you train?

How much should you train?

  This is a million-dollar question. How much should you train? There has never been a set limit because everybody has a different body type and a ...
Health Benefits of Meditation

Health Benefits of Meditation

Meditation is an art form where you use different techniques to send your brain into a state of utter peace, harmony, and self-acceptance. The prem...
How To Relieve Muscle Pain After A Workout?

How To Relieve Muscle Pain After A Workout?

We all face muscle pain after a workout session. Be it an intense session or not. When you work out after a break or more than your muscles are use...
Train your booty to stardom!

Train your booty to stardom!

Agree or not, your butt is the sexiest part of your body, especially for women. Those toned glutes and round butt cheeks are everyone's weakness. ...
Purpose of Lifting Straps and How to Find Your Best Pair

Purpose of Lifting Straps and How to Find Your Best Pair

IMAGINE yourself lifting bars!  Being a hairs’ breadth away from seizing the glory of breaking your personal records and- wait, what? Your grip gi...
Do you need a weightlifting belt?

Do you need a weightlifting belt?

There's a common misconception about weightlifting belts that they add external support and help you lift heavier. Many weightlifters consider wear...
The Ultimate guide to Training for Beginners

The Ultimate guide to Training for Beginners

The Ultimate Guide to Training for Beginners The Ultimate Guide to Training for Beginners Newcomers at the gym are often confused about how to star...
7 Reasons You Should Take Rest Days

7 Reasons You Should Take Rest Days

The human body is like a machine, rather it is a machine. When a machine overworks, its parts tend to malfunction. Similar is the case with human b...