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Machine Bicep Curl

Machine Bicep Curl
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles


Workout Type


Gym Gear


Fitness Level




Power Move


Target Muscle: Biceps

Machine Bicep Curl Overview

The machine bicep curl is an exercise that focuses on your upper arms and strengthens them. It is designed to give your muscles a well-defined shape. Strengthening your arm muscles, such as biceps and triceps, make you capable of lifting weights. In addition, you can perform this workout with the help of a bicep curl machine.

How to Do It?

  • Adjust the machine seat and ensure you align your elbows with the rotation axis.
  • Your arms should be pressed against the pads when you sit on the machine.
  • Now grab the handles with your hands facing upwards.
  • Slowly curl the forearms until you squeeze the biceps at the top of the movement.
  • Return your arms to the starting point.
  • Repeat for desired numer of reps

Machine Bicep Curl Tips

  • Use a range of motion by allowing the weight to go as far as possible without hitting the stack.
  • Control the weight and keep the rep timing slow.
  • If you have a training mate, you can use a bicep machine for heavy negative curls.

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