Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

BLACK FRIDAY SALE ENDS

days
hrs
mins
secs

Machine Bicep Curl

DMOOSE

Machine Bicep Curl

Table of Contents

Exercise Description

Main Target Muscles

Bicep

Secondary Target Muscles

None

Workout Type

Strength

Gym Gear

Machine

Fitness Level

Beginner

Compound/Isolated

Isolated

Power Move

Pull

Target Muscle: Biceps

Machine Bicep Curl Overview

The machine bicep curl is an exercise that focuses on your upper arms and strengthens them. It is designed to give your muscles a well-defined shape. Strengthening your arm muscles, such as biceps and triceps, make you capable of lifting weights. In addition, you can perform this workout with the help of a bicep curl machine.

How to Do It?

  • Adjust the machine seat and ensure you align your elbows with the rotation axis.
  • Your arms should be pressed against the pads when you sit on the machine.
  • Now grab the handles with your hands facing upwards.
  • Slowly curl the forearms until you squeeze the biceps at the top of the movement.
  • Return your arms to the starting point.
  • Repeat for desired numer of reps

Machine Bicep Curl Tips

  • Use a range of motion by allowing the weight to go as far as possible without hitting the stack.
  • Control the weight and keep the rep timing slow.
  • If you have a training mate, you can use a bicep machine for heavy negative curls.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Only in the DMoose App.

Get exclusive access, member rewards, and more.

Open