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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Dumbbell Preacher Curl

DMOOSE

Dumbbell Preacher Curl
Table Of Contents
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Exercise Description

Target Muscle Group

Biceps

Secondary Muscles

Forearms

Exercise Type

Strength

Equipment Required

Dumbbell

Experience Level

Beginner

Compound/Isolated

Isolated

Force Type

Pull (Bilateral)

Targeted Muscles: Biceps, Forearm

Dumbbell Preacher Curl Overview

A dumbbell preacher curl is a form of the preacher curl that targets the biceps directly.

Preacher curl variations can be done at an angle that allows for a more concentrated concentric section of the curl. This is useful when attempting to develop bicep peaks and encourage the biceps to pump.

Bodybuilders would essentially employ the dumbbell preacher curl workout to help develop larger biceps. If your objective is to develop a more aesthetically pleasing body, this solitary exercise is best performed toward the end of your workouts.

How to Do It?

  • Choose the weight you want to use from the rack, then sit up straight with your chest against the preacher bench.
  • Use a supinated (palms facing up) grip and firmly press your upper arm into the pad.
  • Breathe deeply, then gradually raise the dumbbell away from your shoulder.
  • Curl the weight back to the starting position once the bicep has reached its entire length.
  • Repeat on both sides for the desired number of times.

Dumbbell Preacher Curl Tips

  • Keep the elbow slightly bent at the bottom of the exercise to sustain tension in the biceps.
  • Tension and the mind-muscle connection can be improved by performing the exercise with a slow eccentric (lowering component).

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