EZ Bar Curls

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EZ Bar Curls

Exercise Description

Main Target Muscles

Biceps 

Secondary Target Muscles

Shoulder

Workout Type

Strength

Gym Gear

Barbell 

Fitness Level

Intermediate 

Compound/Isolated 

Isolated 

Power Move 

Pull 

Target Muscle: Biceps

EZ Bar Curls Overview 

The EZ bar curl is a biceps exercise that alleviates wrist strain and engages the biceps more. The bar used in this curl is curved, and it serves the special purpose of eliminating the wrist from the equation, directing all strain to your biceps. 

How to Do it

  1. Grip the EZ curl bar keeping a comfortable grip  
  2. Stand straight, neutral shoulders, and a comfortable stance. 
  3. Curl the bar up to your chest and squeeze your biceps momentarily
  4. Next, lower the bar under control but keep bending your elbow, so your elbows keep feeling the pressure 
  5. Repeat as many times as you can 

Tips on EZ Bar Curl

  1. Keeping the elbows static is the key here; this will allow for a harder bicep challenge 
  2. Place your hands on the bar close to each other if you want to increase resistance 
  3. Curling is all about modest weights: do not lift too heavy, but do not lift too light either. Maintain a balance.

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