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Shadow Boxing Drill


Shadow Boxing Drill
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles

Abs, Shoulders, Triceps, Calves, Glutes

Workout Type

Strength Training

Gym Gear


Fitness Level




Power Move


Target Muscle: Biceps

Shadow Boxing Drill Overview

Shadow boxing is a great way to pull a workout without having to use any equipment. All you need is a little space and you can get started. Shadow boxing is a great cardio workout and it also helps to improve your coordination and fitness. It is also a great stress reliever. If you are looking for a way to get fit without going to the gym, then shadow boxing is a great option.

How to Do?

  • First, find a comfortable place to stand.
  • Raise your fists in front of your face, keeping your elbows close to your body.
  • Begin throwing punches in the air, alternating between left and right.
  • As you punch, twist your torso and hips with each throw.

Exercise Tips

  • Keep your punches tight and controlled.
  • Don’t forget to breathe!
  • Remember to keep your core engaged as you move.
  • Be mindful of your form and technique.
  • Use shadow boxing as an opportunity to practice footwork and movement.
  • Stay light on your feet and move around the space.

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