|
Exercise Description |
|
|
Main Target Muscles |
Biceps |
|
Secondary Target Muscles |
Abs, Shoulders, Triceps, Calves, Glutes |
|
Workout Type |
Strength Training |
|
Gym Gear |
Bodyweight |
|
Fitness Level |
Beginner |
|
Compound/Isolated |
Compound |
|
Power Move |
Push |
Target Muscle: Biceps
Shadow Boxing Drill Overview
Shadow boxing is a great way to pull a workout without having to use any equipment. All you need is a little space and you can get started. Shadow boxing is a great cardio workout and it also helps to improve your coordination and fitness. It is also a great stress reliever. If you are looking for a way to get fit without going to the gym, then shadow boxing is a great option.
How to Do?
- First, find a comfortable place to stand.
- Raise your fists in front of your face, keeping your elbows close to your body.
- Begin throwing punches in the air, alternating between left and right.
- As you punch, twist your torso and hips with each throw.
Exercise Tips
- Keep your punches tight and controlled.
- Don’t forget to breathe!
- Remember to keep your core engaged as you move.
- Be mindful of your form and technique.
- Use shadow boxing as an opportunity to practice footwork and movement.
- Stay light on your feet and move around the space.
