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Shadow Boxing Drill

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Shadow Boxing Drill
Table Of Contents
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Exercise Description

Main Target Muscles

Biceps

Secondary Target Muscles

Abs, Shoulders, Triceps, Calves, Glutes

Workout Type

Strength Training

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Push

Target Muscle: Biceps

Shadow Boxing Drill Overview

Shadow boxing is a great way to pull a workout without having to use any equipment. All you need is a little space and you can get started. Shadow boxing is a great cardio workout and it also helps to improve your coordination and fitness. It is also a great stress reliever. If you are looking for a way to get fit without going to the gym, then shadow boxing is a great option.

How to Do?

  • First, find a comfortable place to stand.
  • Raise your fists in front of your face, keeping your elbows close to your body.
  • Begin throwing punches in the air, alternating between left and right.
  • As you punch, twist your torso and hips with each throw.

Exercise Tips

  • Keep your punches tight and controlled.
  • Don’t forget to breathe!
  • Remember to keep your core engaged as you move.
  • Be mindful of your form and technique.
  • Use shadow boxing as an opportunity to practice footwork and movement.
  • Stay light on your feet and move around the space.

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