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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Shadow Boxing Drill

DMOOSE

Shadow Boxing Drill
Table Of Contents
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Exercise Description

Main Target Muscles

Biceps

Secondary Target Muscles

Abs, Shoulders, Triceps, Calves, Glutes

Workout Type

Strength Training

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Push

Target Muscle: Biceps

Shadow Boxing Drill Overview

Shadow boxing is a great way to pull a workout without having to use any equipment. All you need is a little space and you can get started. Shadow boxing is a great cardio workout and it also helps to improve your coordination and fitness. It is also a great stress reliever. If you are looking for a way to get fit without going to the gym, then shadow boxing is a great option.

How to Do?

  • First, find a comfortable place to stand.
  • Raise your fists in front of your face, keeping your elbows close to your body.
  • Begin throwing punches in the air, alternating between left and right.
  • As you punch, twist your torso and hips with each throw.

Exercise Tips

  • Keep your punches tight and controlled.
  • Don’t forget to breathe!
  • Remember to keep your core engaged as you move.
  • Be mindful of your form and technique.
  • Use shadow boxing as an opportunity to practice footwork and movement.
  • Stay light on your feet and move around the space.

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