Daniel Murphy

10 Healthy Morning Habits to Start Your Day on a Happy Note in 2023

“If You Win The Morning, You Win the Day.” — Tim Ferriss Out of all our daily routines, our morning routine matters the most. The start of a journe...

Exercises for Men Over 40: Best 10 Exercises to Get You Fit, Strong, and Healthy!

Now is the time to get in shape. And I'm not just talking about the kind of shape that allows you to fit into your old jeans - I'm talking about th...

Fitness Challenge: “8 New Fitness Activities That Helped You Beat Perfectionism”

If you're like most people, you probably have a love-hate relationship with fitness and, more specifically, with exercising! On one hand, you know ...

Top 10 Fitness Advice for 2022 From World-Class Athletes

Training like a top athlete is never an easy job, especially when you are unaware of your body needs. The goal is not to train hard but to train sm...

What is the HCG Diet & Does It Work for Weight Loss?

To lose extra weight and stubborn body fat, the use of HCG (Human Chorionic Gonadotropin) in conjunction with a calorie-deficit diet has become...

10 Popular Nutrition Myths You Shouldn't Believe

Nutrition is a hot topic that you get to hear about almost every day. Whether your goal is to lose weight, build muscle, gain energy, or improve yo...

What Athletes Should Eat: Nutrition Foods for Athletes

An athlete’s lifestyle is the base of their success and potential. If they want to make a career in the long run, they need to upgrade their lifest...

12 Habits You Should Give Up When Trying To Manage Blood Sugar Level

Research has shown that in 2017, 352.1 million adults in the world were prediabetic, and by the year 2045, the numbers will increase to 587 million...

Speed Up Muscle Recovery 10x Faster

Giving your body some time to recover after a hard workout session is vital to healthy living. Eating the right food, staying hydrated, and followi...

4 Neck Strengthening Exercises for Boxers and Athletes

Do you feel that years of exercise and strength training have got you looking somewhat disproportionate? Do you feel your head is smaller compared ...

How to Get Six-Pack Abs Fast

Tired of looking at your distended belly in the mirror? Living with the constant fear that you will end up looking like one of those 20/30-ish peop...

What It Takes to Get Stronger Arms

There are numerous theories on how to get lean and build muscles. However, it doesn’t matter which approach you take if you don’t eat the right.

Quick Weight Loss Tips You Should Try

Are you searching for weight loss tips? How do you find reliable weight loss tips? Searching for weight loss tips online has always been an amazing...

Diets vs. Lifestyle Change for Weight Loss

People get trapped in a vicious circle when trying to lose weight. It requires a lot of effort and some major changes to your life that decide your...

Top 15 Balance Boards of 2022 - Things to Look for When Buying a Balance Board

15 Products Considered 114 Hours of Research 40 Reviews Examined 14 Experts Interviewed Written by Steven Hill on Aug 21, 2021 ...

Army Strong: Ultimate Warrior Elite Workout Program

Maintaining one's physical fitness is critical to being successful in the Armed Forces. Apart from adhering to the strictest moral code and adjusti...

Monthly Roundup Blog August 2021

It’s time for the monthly roundup blog for August 2021! August has been quite happening for us at DMOOSE. Keeping our customers' needs in mind, we...

How Skinny Guys Can Pack On Muscle Mass Quickly

If you find the title relatable, you are probably a guy who has eaten everything in sight, trained with vigor and checked all the boxes of the expe...

Carb Cycling for Weight Loss - A Step by Step Guide.

Athletes and bodybuilders who want to lose weight and build muscle mass have a strict exercise routine. They have to spend hours training to improv...

The Secret to Growing Muscles Faster: 5 Science-Backed Methods for Muscle Growth

Are you a fitness enthusiast looking for the secret to faster muscle growth? If this is the case, you've come to the right place. Don't get discour...

What are Deltoid Muscles? 6 Best Shoulder Isolation Exercises for Men to Get Bigger Deltoids

As men, we always want to add strength and size to our muscles. And while the chest and arm muscles tend to get the most attention, the deltoid mus...

Why Women Should Take a Pre-Workout Supplement Before They Exercise

When it comes to working out, many women feel like they have to do something special in order to see results. And while there are certainly a numbe...

Here’s What Happened When I Did 100 Push-Ups a Day for a Month

If you somehow missed the memo, push-ups are all the rage these days. Everyone from your neighbor to your dentist is telling you that doing 100 pus...

8 Must-Try Push-Up Variations for Building Your Entire Body

Push-ups, push-ups, and more push-ups—we all know it's the quintessential exercise. Not only do they give you that pumped-up feeling, but they also...

Barbell Jack — Quickly Lift & Replace Your Barbell for Effortless Dead

We all have unique ways of struggling with that barbell on the floor, trying to add or subtract weight plates - a hilarious wrestling match between...

T-Bar Row — How to Do, Muscles Worked, Benefits & Techniques

The T-bar row is an excellent exercise for strengthening the back and core, improving posture and stability, and increasing overall upper body stre...

How to Do the Dumbbell Bench Press: Variations, Muscles Worked, Benefits & More

If you're looking to get seriously strong, the bench press is a critical player in your training. Working out all of the big three — pecs, triceps,...

Effective Ways to Lose Fat

You're definitely not alone if you want to shed some pounds. Millions of people worldwide are also looking for ways how they can lose weight, and t...

How to Get a Flat Stomach in 12 Weeks: The Best Workout Plan for Women

If you are struggling to get rid of those fat tires on your belly, then you are not alone in this battle. Belly fat is a real turn-off and its wide...

12 Week Weight Training Program for Women

You’ve probably tried all the crash diets and spinning classes of cardio. Still, all you have achieved is a disappointment. If your weighing scale ...

How to Train Your Hip Abductor Muscles: Exercises & Workout

Have you ever suffered excruciating pain in your hip that even moving an inch seemed impossible? Maybe you've had a backache that just won't go awa...

Strong Glutes – 8 Week Booty Burner Workout

If you believe exercising your glutes is all about getting a curvy appearance, then you couldn't be any more wrong. Glutes comprise gluteus maximus...

Daniel Murphy

DMOOSE EDITORIAL GUIDELINES

10 Healthy Morning Habits to Start Your Day on a Happy Note in 2023

Exercises for Men Over 40: Best 10 Exercises to Get You Fit, Strong, and Healthy!

Fitness Challenge: “8 New Fitness Activities That Helped You Beat Perfectionism”

Top 10 Fitness Advice for 2022 From World-Class Athletes

What is the HCG Diet & Does It Work for Weight Loss?

10 Popular Nutrition Myths You Shouldn't Believe

What Athletes Should Eat: Nutrition Foods for Athletes

12 Habits You Should Give Up When Trying To Manage Blood Sugar Level

Speed Up Muscle Recovery 10x Faster

4 Neck Strengthening Exercises for Boxers and Athletes

How to Get Six-Pack Abs Fast

What It Takes to Get Stronger Arms

Quick Weight Loss Tips You Should Try

Diets vs. Lifestyle Change for Weight Loss

Top 15 Balance Boards of 2022 - Things to Look for When Buying a Balance Board

Army Strong: Ultimate Warrior Elite Workout Program

Monthly Roundup Blog August 2021

How Skinny Guys Can Pack On Muscle Mass Quickly

Carb Cycling for Weight Loss - A Step by Step Guide.

The Secret to Growing Muscles Faster: 5 Science-Backed Methods for Muscle Growth

What are Deltoid Muscles? 6 Best Shoulder Isolation Exercises for Men to Get Bigger Deltoids

Why Women Should Take a Pre-Workout Supplement Before They Exercise

Here’s What Happened When I Did 100 Push-Ups a Day for a Month

8 Must-Try Push-Up Variations for Building Your Entire Body

Barbell Jack — Quickly Lift & Replace Your Barbell for Effortless Dead

T-Bar Row — How to Do, Muscles Worked, Benefits & Techniques

How to Do the Dumbbell Bench Press: Variations, Muscles Worked, Benefits & More

Effective Ways to Lose Fat

How to Get a Flat Stomach in 12 Weeks: The Best Workout Plan for Women

12 Week Weight Training Program for Women

How to Train Your Hip Abductor Muscles: Exercises & Workout

Strong Glutes – 8 Week Booty Burner Workout

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