Author

Daniel Murphy

Daniel Murphy is a fitness enthusiast who has been exploring the fitness world for many years and is combining his passion for writing to create well-researched, engaging, and unique content.

DMOOSE EDITORIAL GUIDELINES

Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

Fitness Challenge: “8 New Fitness Activities That Helped You Beat Perfectionism”

If you're like most people, you probably have a love-hate relationship with fitness and, more specifically, with exercising! On one hand, you know ...

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10 Healthy Morning Habits to Start Your Day on a Happy Note in 2023

“If You Win The Morning, You Win the Day.” — Tim Ferriss Out of all our daily routines, our morning routine matters the most. The start of a journe...

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Exercises for Men Over 40: Best 10 Exercises to Get You Fit, Strong, and Healthy!

Now is the time to get in shape. And I'm not just talking about the kind of shape that allows you to fit into your old jeans - I'm talking about th...

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7 Foods That Kill Testosterone and 7 Foods That Boost It

Testosterone is a sex hormone that has many important functions in the body. The hormone is present in both genders and plays an integral role in g...

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The Complete Guide of Fat Burners and How to Use for Best Results

Are you tired of crash diets and extreme workouts but still not achieving your weight loss goals? Fat burners might be the solution for you! With n...

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Benefits of Drinking Lemon Water

Lemon water is the best beverage available on earth. There are so many drinks we use for quenching thirst, but the inner satisfaction we get from l...

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Discuss Must Eat Healthy Foods

Foods play a very essential role in our lives. We can’t live healthy without healthy foods, as we get energy from healthy foods. The energy we get ...

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12 Habits You Should Give Up When Trying To Manage Blood Sugar Level

Research has shown that in 2017, 352.1 million adults in the world were prediabetic, and by the year 2045, the numbers will increase to 587 million...

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7 Easy Ways to Boost Your Metabolism and Lose Weight

Obesity is the most common problem today. Data suggests half of the American adults are trying to lose weight: this shows how common obesity and we...

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What Athletes Should Eat: Nutrition Foods for Athletes

An athlete’s lifestyle is the base of their success and potential. If they want to make a career in the long run, they need to upgrade their lifest...

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Speed Up Muscle Recovery 10x Faster

Giving your body some time to recover after a hard workout session is vital to healthy living. Eating the right food, staying hydrated, and followi...

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4 Neck Strengthening Exercises for Boxers and Athletes

Have years of exercise and strength training got you looking somewhat disproportionate? Do you feel your head is smaller compared to the rest of yo...

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Embracing Body Positivity: Nurturing Self-Acceptance on the Path to Personal Growth

The societal pressure to meet unattainable ideals can take a toll on our self-esteem and overall well-being. Comparing ourselves to airbrushed mode...

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Achieving Fitness in a Time Crunch: The Magic of Weekend Workouts With Intervals and Rest!

In a world where time is a precious commodity, the idea of squeezing in regular workouts throughout the week can feel overwhelming. But what if we ...

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Is Optimism Vital to Your Health? Discover Now.

Studies have shown that people with higher levels of optimism tend to live longer and have better overall health outcomes. For example, one study f...

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Chicken & Cheddar Lettuce Wraps

Servings                    2 Persons Preparation Time      7 Minutes Assembling Time      3 Minutes Total Time                10 Minutes Prepare t...

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Instant Pot Egg Bites

Servings                2-4 Persons Preparation Time   15 Minutes Cooking Time         15 Minutes Total Time             30 Minutes These Instant P...

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Taking Long Daytime Naps Could Increase Your Risk of Developing Atrial Fibrillation, A New Study Finds.

A new study has revealed that taking daytime naps for more than 30 minutes can almost double the risk of developing atrial fibrillation (a-fib), a ...

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Top 15 Balance Boards of 2022 - Things to Look for When Buying a Balance Board

15 Products Considered 114 Hours of Research 40 Reviews Examined 14 Experts Interviewed Written by Steven Hill on Aug 21, 2021 ...

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Army Strong: Ultimate Warrior Elite Workout Program

Maintaining one's physical fitness is critical to being successful in the Armed Forces. Apart from adhering to the strictest moral code and adjusti...

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Monthly Roundup Blog August 2021

It’s time for the monthly roundup blog for August 2021!  August has been quite happening for us at DMOOSE. Keeping our customers' needs in mind, we...

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Optimal Diet Plan for Skinny Guys to Build Muscle Mass

If you find the title relatable, you are probably a guy who has eaten everything in sight, trained with vigor and checked all the boxes of the expe...

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Carb Cycling for Weight Loss - A Step by Step Guide.

Athletes and bodybuilders who want to lose weight and build muscle mass have a strict exercise routine. They have to spend hours training to improv...

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Top 6 Science-Backed Tricep Exercises to Gain Muscle Mass in 2023

We want to become healthier and stronger as we enter the new year. The perfect way to achieve this is by introducing science-backed tricep exercise...

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The Secret to Growing Muscles Faster: 5 Science-Backed Methods for Muscle Growth

Are you a fitness enthusiast looking for the secret to faster muscle growth? If this is the case, you've come to the right place. Don't get discour...

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What are Deltoid Muscles? 6 Best Shoulder Isolation Exercises for Men to Get Bigger Deltoids

As men, we always want to add strength and size to our muscles. And while the chest and arm muscles tend to get the most attention, the deltoid mus...

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What Happens When You Stop Taking Probiotics? - Explained

Considering that good gut bacteria are crucial for a healthy digestive system, taking probiotic supplements is a great idea! However, these friendl...

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6 Benefits of Probiotics for Women and How to Pick the Best One

It's unsurprising that a common goal among women is to stay healthy and feel their best every day. While diet and lifestyle changes can go a long w...

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Why Women Should Take a Pre-Workout Supplement Before They Exercise

When it comes to working out, many women feel like they have to do something special in order to see results. And while there are certainly a numbe...

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12 Reasons Why You Are Not Building Muscles

Many people struggle to build muscle and gain weight, despite their best efforts. The journey to building muscle can be a long and challenging one,...

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30 Days Workout Routine to Strengthen Your Core and Relieve Back Pain

A strong core is essential for good posture, stability, and balance. It comprises the abdomen, pelvis, and back muscles that work together to suppo...

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Foam Roller for the Back: 6 Exercises to Relieve Tightness and Pain

Foam rolling, known as self-myofascial release, has gained popularity among fitness enthusiasts and athletes. It's a self-massage technique that us...

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10 Cable Exercises for Shoulders to Help Sculpt Your Body

Are you looking for toned shoulders and achieve the body of your dreams? If so, cable exercises are a great way to make that happen. Cable equipmen...

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Banana Chocolate Chip Protein Bars

Welcome, fellow snack enthusiasts, to a world where health and indulgence unite perfectly! Get ready to tantalize your taste buds and flex those cu...

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8 Surprising Benefits to Your Body When You Lose 50 Pounds

If you've recently achieved the goal of losing 50 pounds, congratulations! What a significant accomplishment that is! Dropping 50 pounds may seem l...

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Want to Lose Weight? Include These 7 Negative-Calorie Foods Into Your Diet

Negative calorie foods have been a popular topic in the weight loss community for years, offering a natural approach to shed unwanted pounds. The i...

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Effective Ways to Lose Fat

You're definitely not alone if you want to shed some pounds. Millions of people worldwide are also looking for ways how they can lose weight, and t...

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How to Get a Flat Stomach in 12 Weeks: The Best Workout Plan for Women

Picture this: it's a sunny day and you're walking along the beach, feeling the warm sand between your toes and the cool breeze on your skin. You ta...

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12 Week Weight Training Program for Women

You've probably tried all the crash diets and spinning classes with intense cardio. Still, you haven't been able to reach your goals. If your weigh...

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How to Train Your Hip Abductor Muscles: Exercises & Workout

Have you ever suffered excruciating pain in your hip that even moving an inch seemed impossible? Maybe you've had a backache that just won't go awa...

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Strong Glutes – 8 Week Booty Burner Workout 

If you believe exercising your glutes is all about getting a curvy appearance, then you couldn't be any more wrong. Glutes comprise gluteus maximus...

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