Grilled Chicken Gyros With High-Protein

Nutrition Facts

Serves 4 persons

Time Required

Ingredients

• 8 low carb pitas
• 24 oz chicken breast, cut into cubes
• 1.5 tsp olive oil
• 1.5 tbsp red wine vinegar
• 1¼ tsp garlic powder
• 2 tsp fresh lemon juice
• 1.5 tbsp oregano
• 1 cup diced tomato
• 1 cup chopped red onion
• 1 cup chopped cucumber

Tatziki Sauce Ingredients

• ½ cup non-fat Greek yogurt
• ½ tsp dry dill
• Splash of lemon juice
• Salt & Pepper, to taste

Cooking Instructions

• Mix all ingredients for Tatziki sauce and place in the refrigerator.
• Add chicken, olive oil, vinegar, garlic powder, lemon juice, and oregano to a container or plastic bag. Toss and allow to marinate for 1 hour.
• Remove chicken from the container and grill until cooked through. Evenly divide chicken between 8 pitas.
• Top with tomato, cucumber, onion, and tatziki sauce.

Why Do People Need to Add More Protein to Their Diets?

Most people eat a protein-enriched diet to prevent deficiency, while some add it to their diet routines. Several studies suggest that the protein-loaded diet has a beneficial impact on weight loss and boosting metabolism.

Here are five science-based reasons why people need more protein to eat.

Enhances Metabolism and Boosts Fat Burning

Did you know protein has a higher thermic effect than carbs and fats? A thermic effect is a condition in which the body uses calories to digest food and use the nutrients in food. However, not all foods have the thermic effect as protein. A higher dietary protein boosts the metabolism and helps burn 80 to 100 calories daily. Research showed a higher protein intake group burned 260 calories per day compared to the low protein group.

Beneficial for Bones

The role of dietary protein in improving and maintaining bone health is exceptional. Protein is the main component that helps improve calcium absorption by the bones. In addition, a high protein intake helps to prevent osteoporosis as well. A study shows the effect of protein in maintaining bone mass and preventing them from injury or catching any bone disease.

Helps Maintain Weight Loss

If you want to lose weight and prevent yourself from regaining weight, consider increasing protein intake in your diet. Several studies support the role of high protein intake in shedding some pounds compared to those on low protein intake. Since protein plays a major role in boosting metabolism, it reduces calorie intake and causes weight loss. One study shows that overweight women who took 30% calories from the protein lost 11 pounds in twelve weeks. In another study, it was found that those who increased protein from 15% to 18% of calories reduced weight regain by 50%.

Related Article: Easy Eggs 'n' Sausage Breakfast Burrito Recipe – DMoose

Keeps You Stay Fit As You Age

One of the bad effects of aging is weakening bones and muscles. The most severe conditions are referred to as sarcopenia related to aging. It causes frailty, bone fractures, and poor quality of life among older adults. Eating a protein-rich diet helps you prevent age-related sarcopenia and keeps you active. Not to mention, adding resistance training or any workout along with taking protein will do wonders.

Increase Muscle Mass & Strength

Protein is the building block of muscles. If you lift heavy weights or do resistance training, your body needs protein to maintain muscle mass. Eating adequate protein helps you grow muscle mass and maintain its growth. According to a study, higher protein intake increases muscle mass and strength. Furthermore, a review shows the effective role of protein-rich meals in preventing muscle loss during weight loss.

With tons of protein benefits, adding DMoose Essential Amino Acids to diet is recommended. Since the body doesn’t create them itself, it is necessary to take them through diet or supplements. EAAs play a major role in preventing muscles from breaking down during exercise and help damaged muscles heal safely.

Related Article: Guide to Maintaining Muscle Mass in a Calorie Deficit - 7 Tips to Follow

Conclusion

Having grilled chicken gyro on the dinner table is not only a tasty dish, but you can treat your body with the essential protein. This meal doesn’t only have protein but other nutrients too. You can prepare it easily at home. Furthermore, this recipe is going to affect your health positively. The presence of protein will improve your metabolism, enhance bone health, curb appetite, increase muscle mass and maintain weight loss. With so many benefits, enjoy the meal to stay healthy and active.

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