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Written by Steven Hill on Aug 21, 2021
Written by Steven Hill on Aug 21, 2021
If you're looking to enhance your balance and have a little bit of fun simultaneously, you need to check out the best balance boards of 2022! These awesome pieces of equipment can help you stay in shape while having a good time.
Balance boards have been around for centuries, and their popularity has only grown in recent years. They work by providing an unstable surface that forces the user to readjust their balance constantly. They can also be super fun to use!
We've put together a list of the 15 best balance boards on the market so that you can find the most suitable one as per your needs. Whether you're just starting out or a pro, we've got something for everyone! Keep reading to learn more.
Benefits of Balance Boards
Improved Balance and Coordination
This small device allows you to perform various abs, back, shoulders, and arm workouts. The movement primarily targets your transverse abdominus, which is the deepest layer of the abdominal muscle. It is a fantastic way to gain muscle and strengthen your core.
Balance boards can also be used to improve your strength and flexibility. They are an exceptional way to add some variety to your workout routine!
Strengthens Lower Leg Muscles
Balance boards are a fantastic way to strengthen your lower leg muscles, especially the peroneals. These muscles are responsible for stabilizing the ankle and foot, and they can be very weak in some people.
The balance boards help improve lower leg muscle strength by providing resistance as you move. This is because you have to use these muscles to keep yourself balanced on the board. Over time, this will lead to improved strength and stability.
Related Article: Best Leg Exercises of All Time
Supports Weight Loss
Balance boards are best known for their use in injury prevention, rehabilitation, and balance training. Since all kinds of physical activities burn calories, so using a balance board may also help you lose weight.
However, the number of calories burnt can depend upon various factors such as body weight, level of intensity and duration of exercise. So, if you're looking for an effective way to help with weight loss, consider incorporating a balance board into your routine.
Prevents Injury
Balance boards are an excellent way to improve your balance and prevent ankle injuries. By standing on the board and moving it back and forth, you challenge your body to maintain its balance. This is a great exercise for athletes and people who are just trying to stay healthy.
To know more about the benefits of balance boards, check out this video by Ajani Malik, who explains how balance boards can strengthen your ankles and prevent injury.
Improves Posture
Balance boards work tremendously to improve your posture. Since you have to constantly adjust your balance, which forces your body to stay in alignment, you improve your posture over time. Using balance boards make you less likely to slump or hunch over. They actually improve proprioception which is the body's ability to sense its location, movement, and action
Related Article: 25 Best Stretching Exercises for More Flexibility
15 Best Balance Boards
There are a variety of different balance boards available in the market. Some are designed for general use, while others are designed for specific activities, such as snowboarding or surfing. The best balance board for you will depend on your needs and how you plan to use it.
1. DMoose
If you are in seek of a balance board that serves you with health benefits, functionality, and value, then the DMoose balance board is an overall win. It is made of high-quality wood that provides durable and long-lasting service. Its solid and slip-resistant surface allows you to practice your workouts with utmost stability.
It is also lightweight and portable to work out anywhere you want. Whether you are an athlete, fitness newbie, or professional, this will serve you all. It's an excellent way to improve your balance and core strength as well as posture. Take your agility to the next level with this balance board!
Pros
- Top-quality wood
- Slip-resistant surface
- Improves posture
Cons
- None found
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2. Orbsoul Balance Board
Looking for a durable, comfortable way to improve your balance and mobility? Look no further than the Orbsoul Balance Board! This easy-to-learn board is perfect for riders of all ages and abilities. Its smooth ride makes it a great choice for anyone looking to improve their balance and mobility. Whether you are a beginner or an expert, it ensures to be a great dose of exercise for all!
Pros
- Made up of 7 layers of hardwood
- Offers a smooth ride
- Perfect for all fitness levels
Cons
- Has rough sides
3. Bosu Balance Trainer
The Bosu Balance Trainer is a versatile training tool that works on many muscle groups, especially those in the core. It's an amazing way to improve balance, stability, and agility. The Bosu Balance Trainer can be used to perform squats, lunges, push-ups, planks, crunches and more.
The trainer is stable enough for any type of exercise from beginner to advanced levels. It is lightweight and portable, so it can go anywhere with you!
Pros
- Lightweight
- Great for beginners
- Targets core muscles
Cons
- Can get deflated with time
4. BalanceFrom Balance Board
The BalanceFrom stability board is a lightweight, professional-grade tool that helps you stabilize your body and improve your balance and coordination. With its non-slip resistance, the BalanceFrom board ensures that you maintain your balance without suffering from any slips and falls. It can be used for a variety of exercises to help you achieve your fitness goals.
Pros
- Lightweight
- Suitable for a variety of exercises
- Non-slip resistance
Cons
- Could be wider
5. URBNFit Balance Board
The balance board is an essential piece of equipment for all athletes. This product is designed to improve balance, agility and coordination. The UBRNFit Balance Board has a unique design that allows it to be used on any surface, making it versatile and easy to use.
It also features a non-skid surface, so you can use it inside or outside without worrying about slipping or falling! Whether you're a professional athlete looking for a way to stay in shape or just trying to get back into shape, this is an excellent choice.
Pros
- Challenging
- Durable
- Non-skid surface
Cons
- Isn't suitable for beginners
6. Yes4All Balance Board
Looking for a top-quality, lightweight and portable balance board? Look no further than the Yes4All Balance Board. Their board is made of premium materials and is perfect for physical therapy or rehabilitation exercises. This balance board is easy to use and transport wherever you go with its practical design. Tone your body and improve your balance with the Yes4All Balance Board today!
Pros
- 360-degree range of motion
- Budget-friendly
- Durable
Cons
- Not beginner-friendly
7. Synergee Balance Board
Synergee Balance Board is a great tool for any athlete who wants to improve their balance, power, and agility. The board is made with a low-friction fabric-encased roller, which allows athletes to glide smoothly across the surface without having to worry about slipping.
The top of the board features a grip tape material that provides extra traction for users during workouts. Synergee has also included two side stoppers on the bottom of the board so you can adjust your workout intensity by increasing or decreasing how far apart you place them.
Pros
- Perfect for all fitness levels
- Provides great grip
- Challenging for core
Cons
- Unfinished edges
8. StrongTek Balance Board
Durable and portable, the StrongTek Balance Board is perfect for a variety of exercises that will help you build strength and flexibility. This balance board is easy to set up and use with a simple design, making it a great addition to any home gym. You gain greater control over your motion by simply rocking it back and forth. It is also known for its ability to enhance your range of motion.
Pros
- Durable
- Boasted limited range of motion
- Great for beginners
Cons
- Experts might not find it too challenging
9. Evermile Wobble Balance Boards
Looking for a versatile balance board that won't break the bank? The Evermile Wobble Balance Board is the perfect choice for you. This budget-friendly board offers a 360-degree range of motion, making it perfect for a variety of exercises.
Whether you're looking to improve your balance and coordination or just have some fun, the Evermile Wobble Balance Board is perfect. It has a textured surface and a rubber grip underneath. Whether you are performing push-ups, crunches, or squats, it won't disappoint you.
Pros
- 360-degree range of motion
- Budget-friendly
- Versatile
Cons
- The surface can be slippery
10. Revolution Balance 101 Balance Board
The Revolution 101 V2 balance board is your secret weapon to tone and strengthen your core, hips, glutes, quads and calves. It's like a personal trainer in a box that will help you build strength and balance. Its cushioned surface gives an ideal grip that also without roughing the floors. Whether you are performing core-conditioning or rehabilitation exercises, it's guaranteed to impress you with its functionality and results.
Pros
- Floor-friendly
- Durable
- Challenging
Cons
- Expensive
11. Fezibo Standing Desk Balance Board
Fezibo standing desk balance board has a rocker-style design that is great for beginners. It boasts a limited range of motion and is well-suited to those who want to work out at their desk without having to disrupt their day of work.
This standing balance board also comes with floor-friendly rubber pads that protect your floors from scuff marks as you walk around while balancing on them. Fezibo standing desk balance boards come in multiple colours: black, blue, green, orange, pink and white.
Pros
- More limited range of motion
- Great for beginners
- Floor-friendly
Cons
- Advance level athletes may not find it challenging
12. Kinderfeet Balance Board
Kinderfeet Balance Board is perfect for beginners. Its U-shaped design is made up of heavy-duty beechwood, making it easy to balance on and its limited range of motion makes it a great choice for those just starting out. The board can hold up to 485 pounds, making it an excellent choice for anyone looking for a balance board that can handle their weight.
It's perfect for indoor and outdoor use. The best part about this balance board is that your kids can use it to stay active within the safe walls of your home.
Pros
- Unique design
- Floor-friendly
- Great for kids and beginners
Cons
- Not very challenging
13. Sportneer Balance Ball Balance Board
Looking for a balance board that can take your workout to the next level? Sportneer Balance Ball Balance Board is a terrific choice. This extreme anti-skid performance board is perfect for anyone looking to rehab muscles after an injury or improve overall fitness. With adjustable resistance and a burst-resistant construction, this board can handle even the most intense workouts
Pros
- Anti-skid surface
- Burst-resistance
- Great for rehabilitation exercises
Cons
- Not good for hard floors
14. 5Billion Balance Board
The 5 Billion Balance Board is the perfect way to improve your coordination, motor skills and balance. The innovative non-slip textured surface provides a safe and secure platform, while the soft, lightweight and durable foam make it easy to transport and store. The balance board activates your back and core, providing a challenging workout that will help you reach your fitness goals.
Pros
- Lightweight
- Durable
- Improves motor skills
Cons
- Poor grip
15. SPRI Slide Board
SPRI slide board is an excellent fitness tool that supports low-impact exercises, making it ideal for people with weak knees, joints, and ankles. At the same time, if you use it for high-intensity exercises, it can be an excellent way to tone your abs, glutes, and lower body. It features a smooth glide that ensures stability and security.
It comes with a pair of over-the-shoes booties, a carriage bag, and an exercise guide for efficient functionality.
Pros
- Good for low-impact exercises
- Great for traveling
- Stable
Cons
- Could be more slippery
- Bottom Line
Conclusion
Balance boards are an excellent way to improve your balance, coordination and overall fitness. Whether you are a beginner or a seasoned athlete, there is a balance board that can meet your needs. Be sure to choose a board that is durable, has a secure grip, and is adjustable to fit your individual needs. With the right balance board, you can reach your fitness goals in no time!
We have listed down the top 15 balance boards of 2022, considering all the mentioned factors to narrow down your choice. For us, the DMoose balance board is a clear winner!
#1 Recommendation
DMoose Balance Board
- Slip-resistant surface
- Improves posture
- Improves posture
- None Found
