Author

Steven Hill

Steven is a passionate health & fitness writer. Steven has considerable research experience, but also enjoys writing nutrition and workout articles for general readership.

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Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

ARTICLES BY STEVEN

Sitting is Killing Us, But Offsetting the Impact of Prolonged Sitting is Easier Than You Think, Suggests a New Study

Whoever said that sitting is the new smoking was spot on; humans weren’t designed to spend 8, 9, or 10 hours a day slumped over a desk chair. Prolo...

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Carbs 101 — Should I Cut Carbs Completely to Get Shredded?

If you're here, chances are you're looking to get shredded and are wondering whether cutting carbs completely is the way to go. Well, before you st...

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What Is Nutrition? Discuss the Basics of Nutrition in a Nutshell

Living a healthy life is incomplete without discussing nutrition and healthy eating. Before moving on to discuss the basics of nutrition, we’ll thr...

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Here’s How Hydration Supplements Supercharge Your Summer Workouts

Whether you are into sports and fitness or not, summers are usually quite exhausting. You constantly need to ensure that your body is hydrated ever...

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To Maintain Your Weight and Stay Healthy, Do These Things!

Losing weight is not a piece of cake. But, what takes more challenge and hard work is maintaining it. It is not easy to maintain your weight unless...

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Foods Containing the Nine Essential Amino Acids That Must Be in Your Diet

Your body needs twenty different amino acids to ensure good health and smooth functioning. You need to obtain nine of them through food. Foods like...

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Post-workout Recovery: Let Your Sore Muscles Heal

Exercising does a lot of good to your body and gives your body a perfect shape. At the same time, many people complain of having sore muscles as a ...

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Pre-Workout Versus Post-Workout: What’s the Difference?

Have you ever felt fatigued and exhausted before going to the gym? Do you feel drained and unable to move a single muscle? If you have trouble gett...

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Dirty Bulking: Drawbacks, Benefits, and All Should Know

Ah, "dirty bulking" - the exercise equivalent of a fast food binge. Sure, your muscles may look bigger and more defined after gorging on burgers an...

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Want to Boost Your Heart Health? Include These 5 Foods Into Your Diet

Maintaining a healthy heart is an essential part of a healthy lifestyle, and while exercise and quitting smoking are critical factors, diet plays a...

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Top 10 Essential Barbell Exercises for Building Muscle and Strength

People working out at gyms or homes have different preferences. Some want to lose that weight with cardio and aerobics, while others want strength ...

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Here’s Why You Should Invest in a Dip Belt

Whether you work out at a gym, a nearby park, or your home, a dip belt is one of the best investments that you can make to speed up the process of ...

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Top 7 Proven Ways to Go From Lean to Muscular

A perfect body with no fat and more muscles is the dream of everyone. However, achieving this dream and bringing it to reality might be a little ha...

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Adjustable Dumbbells: How They Are the Best Investment You Can Do for Your Home Gym

With the majority of the commercial gyms closed to prevent the spread of the virus, as a fitness enthusiast, you have no other option but to rely o...

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Maximize Your Post-Workout Benefits with These 10 Tips

The routine that you adopt after your workout session plays an integral role in achieving your fitness goals. You can feel more energetic, active, ...

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Does Working Out Increase Testosterone?

Testosterone is a sex hormone primarily responsible for regulating your sex drive and maintaining an adequate sperm count.  A healthy level of test...

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How Can You Switch From Weightlifting to Resistance Bands

During this Covid’19 pandemic, most of the things were shuttered; gyms, malls, offices, and many more. People who are fitness freaks and daily go t...

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10 Things I Wish I Knew Before I Started Lifting

Ever fantasized over a poster of any bodybuilder and secretly prayed to have the same body contour as him. The task of working on your body may sou...

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Ice Cold Baths for Quick Fat Burn — Fact or Myth?

History tells us that people from different cultures worldwide have been using ice-cold baths for various health benefits. One of the benefits that...

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Body Recomposition: How to Lose Fat and Gain Muscle At the Same Time

Losing weight is essential, but it's also crucial that you lose the right kind of weight. Too often, people try to lose weight by cutting body fat ...

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5 Absolute Ways to Deal with Hunger Pangs During Your Weight Loss Journey

Are you fed up with the odd-hour hunger pangs during your weight loss journey? The hunger pangs your stomach growls with can break all your motivat...

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Weight Loss: Can You Achieve Your Goal with Exercise Only?

The moment you plan to shed some extra pounds, the thought of not being able to eat your favorite foods holds you back from going on a diet. You th...

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7 Effective Weight Loss Tips

Want to burn fat? Looking for some best weight loss tips? We have found some effective weight loss tips in this article that work great in weight l...

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Classic Chicken Soup

Servings                  8 Persons Preparation Time    20 Minutes Baking Time           40 Minutes Total Time              60 Minutes Nothing scre...

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Top 15 Forearm Wrist Strengtheners of 2022: Reviewed

15 Products Considered 94 Hours of Research 30 Reviews Examined 11 Experts Interviewed Written by Steven Hill on Aug 21, 2022 ...

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15 Best Weightlifting Belts for Powerlifters

15 Products Considered 110 Hours of Research 41 Reviews Examined 15 Experts Interviewed Written by Steven Hill on Aug 21, 2021 ...

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The Best Aerobic Steppers to Buy in 2022

12 Products Considered 50 Hours of Research 20 Reviews Examined 15 Experts Interviewed Written by Steven Hill on Aug 21, 2021 ...

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Top 12 Strongest Fat Burner Supplements in 2022

12 Products Considered 50 Hours of Research 20 Reviews Examined 15 Experts Interviewed Written by Steven Hill on Aug 21, 2021 ...

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Top 14 Best Dip Belts of 2022: Buyer's Guideline & Reviewed

14 Products Considered 60 Hours of Research 32 Reviews Examined 13 Experts Interviewed Written by Steven Hill on Aug 21, 2021 ...

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7 Days Complete Gluten-Free Meal Plan for Beginners

If you're considering to get started on gluten-free meals, you're not alone. According to recent estimates, around 25% of Americans are now eating ...

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The 7 Day Diabetes Meal Plan - The Ultimate Guide to Diet & Nutrition

Diabetes is a medical condition which can be effectively managed by careful and mindful meal planning. Food has a significant role in determining t...

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Flexible Dieting - Lose Weight Without Giving Up Your Favorite Food

Want to lose weight but don't feel like giving up on your favourite food? Yes, that's possible! You can still lose weight while chugging down a big...

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Does the Zone Diet Work, and How It Is Different From Other Diets?

Weight loss is never easy: it's hard to give up our favorite foods, especially when they are so delicious. Restrictive diets make it all even harde...

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Intermittent Fasting for Bodybuilders: How It Works for Fat Loss and Muscle Growth

Fasting is not a newly introduced practice. This age-old practice holds significant importance and works wonders for mind, body, and soul. There ar...

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Healthy Breakfast on the Go: 5 Quick High Protein Muscle-Building Breakfast Recipes

They say everything comes at a cost, and muscle-building is no exception here. You got to sweat out a lot, not only in the gym but also in the kitc...

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6 Essential Morning Habits That Will Help You Gain Muscles Rapidly

Increasing muscle mass is indeed the priority of many for multiple reasons. Some people want to look good, others want to improve their strength or...

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Active Recovery Vs. Passive Recovery: Which Is the Best Choice for You?

The post-workout recovery is as important as the workout itself. Your body must heal before progressing to the next day’s training. Not recovering ...

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The Science of Muscle Recovery: How Much Rest Between Workouts for Muscle Growth?

Exercising without any break can have negative effects on your health. Rather than making you internally strong and healthy, a lack of rest can mak...

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How Many Grams is in a Scoop of Protein Powder?

Ah, protein powder - the elixir of life for every fitness enthusiast. It looks like someone has finally come around to taking care of their health ...

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Should You Take a Pre-Workout Supplement for Cardio?

You may have heard about pre-workout supplements to improve your cardio workouts. While these can help you stay energized and motivated during a wo...

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Casein Vs. Whey Protein: Similarities, Differences, & How to Use

When it comes to protein powders, there are two main types: casein and whey. Both have similarities and differences, and both have their own benefi...

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10 Compelling Reasons to Install a Pull-Up Bar at Home

Picture this: You walk into your home, feeling the day's weight on your shoulders. As you step inside, you catch a glimpse of your pull-up bar moun...

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How to Do Hip Thrusts on a Squat Rack

Oh, boy! Get ready for a wild ride because we're about to delve into the magical world of hip thrusts on a squat rack. Now, I know what you're thin...

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How the Squat Rack Can Kick-Start Your Chest Workout

Imagine stepping into the gym, the air buzzing with energy and determination. You make your way towards the squat rack, a sturdy structure that has...

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Spot Reduction is a Myth! Here is The Secret to Overall Body Fat Reduction

Spot reduction and the desire to target specific body areas for fat loss has been a persistent myth in the fitness and weight loss industry. Many i...

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8-Week Summer Workout and Diet Plan for Women

Workout Summary Main Goal Lose Fat Workout Type Split Training Level Beginner Program Duration 8 Weeks Days Per Week ...

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