It’s that time of year again when everyone starts thinking about getting in shape for the summer. And what could be a better way to get fit than by doing stepper aerobics?
But before you start, there are a few things you need to know. First, it's essential to find the right stepper aerobics platform. There are plenty of them out there, but not all of them are created equal. So do your research and find one that fits your needs.
Second, be prepared to work hard. Stepper aerobics is not an easy workout! But if you're willing to put in the effort, you can see remarkable results. Finally, have fun! Stepper aerobics is a great way to get in shape, but it’s also a lot of fun. So, don’t be afraid to let your hair down and enjoy yourself.
But before we dive into the top 12 options, it’s important to know about step aerobics. Step aerobics is a modified version of aerobic exercise that involves stepping up and down on an elevated surface, usually a step or bench. The purpose is to increase the intensity of your workout while keeping you from getting bored with your routine.
It combines three different types of movement: strength training (the muscles in your legs), cardio exercise (to get your heart rate up), and stretching (to lengthen the muscles). With millions of people worldwide doing it every day, Step Aerobics has become one of the most popular forms of fitness today! If you're looking for something exciting to mix things up, giving this form of workout a try is a must.
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When choosing an aerobic stepper, it is vital to consider the following:
Size: Platforms range in size from 12 inches to 36 inches wide. Choose a platform that is wide enough to accommodate your foot width comfortably.
Height: Steppers range in height from 4 inches to 8 inches. Choose a stepper that is tall enough to provide a challenge but not so tall that it is difficult to maintain proper form.
Weight Capacity: Most aerobic steppers have a weight capacity of 300 pounds or more. Choose a stepper that can accommodate your weight.
Features: Consider the features that are important to you, such as adjustable height, non-slip surface, and built-in handles.
Aerobic steppers are a great exercise tool for anyone looking for a challenging cardiovascular workout. They can be used at home or in the gym and are available at a variety of price points. When choosing an aerobic stepper, be sure to consider the size, height, and weight capacity that is best for you.
Additionally, consider the features that are important to you, such as adjustable height and non-slip surface. With a profusion of options available, there is sure to be an aerobic stepper that is perfect for you.
Related Article: 5 Risk Factors of Cardiovascular Diseases & How to Prevent It
Benefits of Aerobic Stepper Exercises
1. Weight Loss and Building Muscle
Aerobic stepper exercises are a great way to lose weight and build muscle. When you exercise on an aerobic stepper, you work your muscles and burn calories. This combination can help you shed pounds quickly.
If you are looking to tone your muscles, aerobic stepper exercises can help you achieve this goal as well. The stepping motion works your glutes, thighs, and calves, giving you a workout that targets all of the significant muscle groups in your lower body.
This video by the fitness expert, Angelique Millis, explains how stepper aerobics can be a great addition to your workout routine.
2. Cardiovascular Health
Aerobic stepper exercises are also beneficial for your cardiovascular health. The stepping motion gets your heart rate up and helps improve blood circulation. This type of exercise is an excellent way to get your heart pumping and improve your overall cardiovascular health.
3. Better Mood
Aerobic stepper exercises are not just good for your body; they are also good for your mind. When you exercise, your body releases endorphins, which are hormones that help improve your mood. Exercise is an exceptional way to boost your mood and make you feel happier overall.
If you are looking for exercise that provides both physical and mental benefits, aerobic steppers are a great choice.
4. Increased Bone Density
Studies suggest that aerobic stepper exercises are also beneficial for your bones. When you exercise, your bones undergo a process called remodeling. This means that your bones are broken down and then rebuilt stronger than before. The stepping motion of an aerobic stepper is a great way to promote bone health and increase bone density.
If you are looking for exercise that can help improve your overall bone health, aerobic steppers are a great option.
5. Boosted Core Strength
Core strength is integral for overall health and fitness. When you use an aerobic stepper to exercise, you also engage your abdominal muscles. This helps strengthen your core and improve your overall fitness. If you are looking for a total body workout, an aerobic stepper is a great option.
Related Article: 10 Signs You Have a Weak Core Strength and How to Fix It
Top 12 Aerobic Steppers of 2022
So let us scroll down a little further to check out the best ab roller in the market that will also be at ease to your pocket.
1. DMoose Aerobics Stepper
If you're seeking a convenient piece of fitness equipment, the DMoose aerobic stepper is the way to go! The simplicity of this device makes it valuable for everyone. You won't need a how-to handbook to use this product. Pumping right when it arrives on your doorstep allows you to get in shape quickly.
Don't be concerned about the stepper breaking off while you're jumping and squatting. It's constructed of high-quality plastic that won't skid on your floor and cause harm. You may do high-intensity aerobics without fear of failure with a variable height and remarkable durability. This multi-functional tool is an exceptional device for both weight reduction and health improvement.
- High-quality plastic.
- Adjustable height.
- None found.
2. Yes4All LC77 Stepper Platform
This versatile stepper platform is ideal for cardio exercise, strength training, and high-impact activities. You may also use it with other fitness equipment to create more burning fat workouts.
The Yes4All LC77 is equipped with a 2-in-1 height adjustment mechanism that allows you to intensify workout difficulty by adjusting the stepper height from 4 to 6 to 8 using risers to challenge yourself and burn more calories. The Yes4All LC77 is capable of supporting up to 300 pounds and is made of recyclable high-quality polyethylene. It's ideal for both indoor and outdoor usage.
- Can support 300 pounds
- Can be a little too light
3. The Step
The Step Original, which has been manufactured for years, is intended to last a lifetime using high-duty polyethylene. It's made to be robust and long-lasting enough to be used in a full commercial gym environment.
Risers add flexibility to the step height, adjusting it from 4" up to 8" tall, making this ideal for beginners and seasoned fitness enthusiasts alike. Using the step's height for more range of motion in your exercise may also help you with strength training. The maximum user weight capacity is 275 lbs. (400 lbs. with risers).
- Made up of durable material.
- Great for beginners and experts
- Risers can be difficult to be locked in their place
4. Tone Fitness Step Platform
Whether you want to improve your strength, perform a cardiovascular workout, increase the intensity of your workouts, burn more calories, or lose weight, utilizing this tool in your routine is a fantastic option.
The Tone Fitness step platform provides a sturdy, non-slip surface for your exercise routine and is adjustable up to two height levels of 4-inches or 6-inches. The non-skid feet provide stability, grip, and protection to the floors. The workout chart is included to give additional instructions and exercises.
- Less versatile
5. Reebok Original Stepper
The Reebok Original Aerobic Step is sturdy enough to be used for a wide range of compound and intense exercises. The step's height can be adjusted between 6, 8, and 10 inches without affecting its stability throughout the workout.
The Reebok aerobics stepper is said to handle up to 242 pounds. The top has a unique "bubble" texture surface that provides excellent grip and allows you to exercise with total confidence. For safety and efficacy, the rubber feet on the bottom are non-slip as well. They're also simple to wash because they resist perspiration.
- Click-and-lock feet feature
6. BalanceFrom Adjustable Aerobic Stepper
BalanceFrom Adjustable Aerobic Stepper Platform Trainer may be used for both light and intense workouts. It's versatile and simple to use, with no moving parts to wear out or break. Although the raisers on this model are unique, they fit into the rest of the design impeccably.
There are three sizes to pick from 4 inches, 6 inches, or 8 inches in height. It's made of a resilient ABS material that is somewhat lightweight and transportable yet durable enough for regular usage. There is a textured, non-slip surface on the top. Because it's very rough, you won't lose your balance, and it helps relieve the joint strain by absorbing impact.
- Easily adjustable
- Non-slip surface
- Too small
- Not very durable
7. Escape Fitness USA Riser Step Platform
The Escape Fitness USA Riser Step Platform is a sturdy platform to be jumped on. The Escape Fitness riser is octagonal, allowing for dynamic 360-degree motion during a workout. This highly unusual form makes it easy to adapt to numerous uses.
The broad and stable foundation enables the Escape risers to securely stack to a height that is far above the norm for most of its rivals. The top and lower sections of this step are coated in a thermoplastic rubber that is highly grippy. Furthermore, the smooth finish of the surface makes cleaning simple. These risers appear to be well-made, to say the least.
- Has an incline/decline ramp
8. Gymax Aerobic Step Platform
The Gymax Aerobic Step Platform is a multipurpose, adjustable-height step platform with two different heights for versatility and intensity. The floor of the workout platform has a non-slip pattern that protects you from mishaps. It features an ergonomically designed base that absorbs shock and even reduces the harm caused by your weight.
It's a reasonably light stepper, weighing in at around 5.5 pounds when fully packed. It can handle weights up to 550 pounds. Pads protect the floor beneath the foot, allow you to work out safely and protect the floor from scratches.
- Small in size
9. Jaxpety Fitness Aerobic Step
The JAXPETY Fitness Aerobic Step is a lightweight stepper that may be adjusted to either 4" or 6" in height and weigh less than 6 pounds. This step is easily portable from room to room in your house or to carry with you on the road. It is also adequately capable of supporting up to 440 pounds.
Unfortunately, the major drawback of the JAXPETY is that it does not have much floor grip. Overall, this platform is a fantastic choice for beginners on a budget looking to experiment with workouts.
- Supports 440 lbs
- Slippery on floor.
10. Hom Garden Aerobic Stepper
Another one of our roundups is the HomGarden Adjustable Workout Aerobic Stepper. It's versatile enough for circuit training and adjusts to three different positions. The textured surface provides a good grip for sweaty hands, allowing you to perform any activity from push-ups to challenging mountain climbers efficiently.
This platform weighs 9 pounds only, so it is easy to move from one place to another. The height of the HomGarden reaches only 8 inches off the ground. We believe you'll like this low-cost option if you're searching for a sturdy, long-lasting, and lightweight step to complement your gym equipment.
- Poor grip
11. Rogue Sanddune Stepper
The Rogue Sanddune Stepper is a simple, well-designed gadget. It's constructed of a polyurethane foam combination that gives it a quick rebound effect. The power stepper is a unique balance training device that replicates the difficulty of moving on sand. Through my feet, hips, and glutes, the unstable surface will inspire your core to shine and stimulate you.
A power stepper is a great tool for an active recovery workout, even if you don't want to go all out with intensive conditioning sessions. The low-impact nature of the device makes it ideal for those recovering from an injury or who are prone to injury.
- Unique design
12. KLB Workout Aerobic Stepper
The KLB Sport Adjustable Workout Aerobic Stepper is made of a shock-absorbing, non-stick surface that allows for simple exercise and safety. You may utilize the stepper to target your hamstrings with alternating lunges. It may also strengthen your chest and back by helping you perform push-ups.
It has a non-slip platform with support blocks. Depending on the intensity of the workout, you may vary the step height from 4 to 8 inches. The stepper is delivered in a kit that includes four risers and four extra rubber feet.
- Perfect for beginners
DMoose Aerobic Stepper
- High-quality plastic.
- Adjustable height.
- None Found.
So, there you have it! We have compiled a list of some of the best aerobic steppers on the market and outlined their features so that you can make an informed purchase. Any one of these platforms would be an excellent addition to your exercise routine, but it's ultimately up to you to decide the one that is right for your needs.
Whether you are looking for a budget-friendly option or a stepper with all the bells and whistles, we are confident that one of these products will suit your needs. As always, be sure to consult with a physician before starting any new exercise regimen. So, happy sweating and Happy stepping!
- Santos‐Rocha, R. A., et al. “Osteogenic Index of Step Exercise Depending on Choreographic Movements, Session Duration, and Stepping Rate.” British Journal of Sports Medicine, vol. 40, no. 10, Oct. 2006, pp. 860–66. PubMed Central, https://doi.org/10.1136/bjsm.2006.029413.
- Kennedy, M. M., and M. Newton. “Effect of Exercise Intensity on Mood in Step Aerobics.” The Journal of Sports Medicine and Physical Fitness, vol. 37, no. 3, Sept. 1997, pp. 200–04.
- Alghadir, Ahmad H., et al. “Effect of Moderate Aerobic Training on Bone Metabolism Indices among Adult Humans.” Pakistan Journal of Medical Sciences, vol. 30, no. 4, 2014, pp. 840–44. PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121709/.