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Written by Steven Hill on Aug 21, 2021
Written by Steven Hill on Aug 21, 2021
You can increase your gains by doing pullups or dips. However, once you have gained some experience, it will be challenging to see progress with the same body weight. That's when a dip belt jumps in and plays its role.
You can easily add weight to your dip belts without needing a bar! These belts are great for pullups, squats, and many other compound exercises.
What is a Dip Belt?
Before we get into the details to find the perfect dip belt, let's talk briefly about what they are and how they work?
A dip belt may be made from leather or fabric and wraps around your hips. These belts are usually equipped with clips or chains to attach the weights. It can be used for pullups and dips, making your workout challenging to show you desired results.
This equipment is ideal for any workout, as it will strengthen your upper body and prevent you from plateauing.
Without further ado, let's have a peek at the 14 best dip belts for 2022.
14 Best Dip Belts
1. DMoose Fitness Dip Belt (Editor's Choice)
Try this great dip belt by DMoose if you are in search of a dipping strap with a chain! This item is available in four colors: black, blue, grey, and camo. It's ideal for CrossFit and weightlifting or any type of strength training.
It measures 36 inches in length. The chain is made of premium steel and offers strength and stability. The chain can be used to attach plates of different weights and sizes.
As you progress towards heavier and more powerful loads, your resistance training will increase.
The large back design allows the belt to wrap around your midsection without pinching or bunching. It distributes the weight evenly. It is adjustable and can be used with all body types and weights.
To ensure a secure fit during weightlifting, it also has strong, rust-resistant D-rings. This product is great for anyone who needs the best dipping strap on the market.
Pros
- It is durable and tear-free
- Wide back design for extra support
- 36-inch heavy-duty steel chain
- Extra Heavy D rings
- Perfect for using big weight plates, dumbbells, or kettlebell
- Available in four colors
- A money-back guarantee and a complete replacement offered
Cons
- The carabiners may get loose with heavyweight
2. Harbinger - Dip Belt with Steel Chain (Runner up)
This product is made of durable polypropylene. The contoured design provides upper body support and back support. The attachment includes a steel chain of 30 inches and a carabiner mechanism, which allows weights to easily be added.
Harbinger's tricep dip belt has heavy-duty steel grommets that secure the chain. Harbinger's product helps you build strength and power in your chest, triceps, and shoulders!
The adjustable dip belt with chain comes in one size. You can buy it in black, green, and gunmetal. This Harbinger dip belt has some of the most positive reviews online.
Pros
- Durable and sturdy polypropylene construction
- Heavy-duty steel grommets to lock chain to belt
- Adjustable to all size
- 30-inch steel chain
Cons
- It can be broad
- The chain may seem short
3. Rogue Dip Belt
This Rogue's gear is known for its durability. It is known for its robust leather construction that gives you much support for deadlifts, bench, and squats.
We are very fortunate to have a Rogue dip belt that lives up to its huge reputation. Rogue claims that the belt was able to withstand 29,400 pounds during an official test. As Rogue puts it: "You ain't breaking it!"
Due to its design, this is a robust belt. Most brands attach the steel rings onto a small strap that is then sewn to the main belt using double rows of straight stitches. Although technically correct, this can lead to premature ripping.
Rogue decided to get rid of the strap. The belt was folded over at both ends to create small loops that the rings can be attached to. These folded loops are secured with zigzag stitches that run across the entire belt width. This design confirms that the weight is evenly distributed across the entire belt. It also provides enhanced comfort and durability.
The width is the only thing I would change. The belt measures 3 inches at the front and 4 inches at the back. Although it's not too narrow, it should have been wider to be more comfortable over the hips. For guys over 265 lbs, this might not be an issue.
Pros
- Incredible weight capacity (29.400 lbs)
- Durable construction
- High-quality steel rings and chain
Cons
- Little expensive
- Available in two colors only
4. Dark Iron Fitness - Leather Dip Belt
This belt is durable and made of premium, reinforced 100% genuine leather. It's a great choice for those looking for leather dip belts. It is designed to last longer than other cheaper alternatives.
It won't dig into your side as it has pillow-like padding that provides support and comfort while you work out. It is lightweight and not too bulky.
You can load up to 122.5kg in weight on the 40-inch weight strap.
It is one-size-fits-all, so it will not slip off during your workout. It is secured by an adjustable strap and heavy-duty metal buckle.
Although this belt is slightly more expensive, it is still a high-quality dip belt that will last for years!
Pros
- Complete leather made
- Comfortable padding construction
- Lifetime warranty
- Spring clips for quick release
Cons
- Available in only one color
- Lifting "chain" is nylon built
5. RDX - Lifting Belt
This leather dip belt by RDX is another great option for anyone looking to purchase leather belts. It's also very affordable.
This weight lifting belt has a soft, smooth cowhide leather finish. It is known for being resistant to the batter, and its oil-tanning technique makes it waterproof and flexible.
It also features sweat-absorbing material. Double-stitched seams prevent the belt from tearing or wearing. It also has heavy-duty rivets and buckles that will not snap under pressure.
This design conforms to your natural curves so that you can focus on your gains. This is a great deal if you are on a tight budget.
Pros
- Double prong steel buckle
- Wide 4 inch back support
- 10 adjustable holes
- Offers body balance
- Oil-tanned cowhide leather
- Cushing prevents the belt from digging into the skin
Cons
- May feel stiff at the start
- It can be wider from the front too
6. Elite Body Squad - Lifting Belt
This Elite Body Squad product is a great choice for a dip belt! The pullup belt with a chain is described as so comfortable you won't even notice it's there.
The extra-wide 7-inch back support was designed to fit your body perfectly.
Contrary to cheaper leather options, the padded neoprene won't slip on your skin while you work out. The lightweight, compact design of the dip weight belt makes it easy to take to the gym.
The chain measures 30 inches (75 cm) in length. This means that weights you attach to the chain will hang further from your body. The two-clip system lets you load and unload dumbbells or Olympic discs almost immediately, making it easy to use.
The belt is strong and durable and can withstand weights up to 40 kg without issue.
Pros
- Lightweight and comfortable
- Strong build and durable
- Extra-wide 7-inch back
- 30-inch strong chain
- It can be used with a dumbbell, barbell, or disc up to 40 kgs
Cons
- Available in one color only
7. Iron Bull Strength - Advanced Dip Belt
Iron Bull Strength claims that this nylon belt is designed to compete with the best.
The Iron Bull is strong and durable. It is made from premium nylon with reinforced stitching. This ensures that the fabric won't tear or become brittle while you are using it. It is made of nylon for your safety and comfort.
For maximum strength and endurance, heavy-duty nylon threads, as well as steel hooks or carabiners, can be used. The advanced dip belt features three anchors that allow for different attachments and exercises. You can use it for weight lifting or squatting.
Pros
- Available in various sizes, including extra-extra-large
- It can be used for an array of exercises
- 4-inch wide premium nylon belt
- 3 heavy-duty steel anchors
Cons
- No instruction guide
- Some users claim friction deterioration
8. Harbinger - Polypropylene Dip Belt with Steel Chain
Harbinger dip belt reviews are unbeatable!
This product is made of durable polypropylene. The contoured design provides upper body support and back support.
The attachment includes a steel chain of 30 inches and a carabiner mechanism, which allows weights to easily be added. Harbinger's tricep dip belt has heavy-duty steel grommets that secure the chain.
Harbinger's product helps you build strength and power in your chest, triceps, and shoulders! The adjustable dip belt with chain comes in one size. Also available in black, green, and gunmetal.
Pros
- Durable and sturdy polypropylene construction
- Heavy-duty steel grommets to lock chain to belt
- Adjustable to all size
- 30-inch steel chain
Cons
- Little expensive
- The chain would feel short
9. Brute Training - Nylon Dip Pull Up Squat Belt
The brute Belt Nylon Dip belt made it onto the list because it is a simple option and doesn't have all the bells or whistles. Sometimes, the best-weighted dip bands are simple and don't require fancy features. They still work perfectly without them. Brute Belt Nylon is just that.
The camouflaged exterior of this belt shows that it is made from military-grade materials. However, it is entirely made of nylon and can support up to 270 lbs. Six plates of weight are available at 45 lb each.
The eight slots in the fabric of this weight lifting belt can hold all kinds of weight and allow for various exercises such as pullups, dips, squats, and more. You can choose from two sizes, small and medium.
The maximum size you can wear is 43 inches. You'll need to choose another option if your waist is larger than that.
Pros
- Constructed from military-grade materials
- Available in a stylish camouflage print
- Holds up to 270 lbs
- Includes 8 weight loops
- Available in different sizes
Cons
- The belt's "chain" section is made from nylon
- Maximizes at a waist of 43 inches
10. Rip Toned - Dip Belt
This Rip Toned pullup chain belt is a great choice for anyone looking for one.
This contoured design was designed to provide maximum support and comfort for your workouts. This dip belt is made with reinforced stitching that will withstand the test of time.
You can easily add weight to the 34-inch heavy-duty chain and carabiner without it breaking or falling on you. You are protected from potential injuries and long-lasting service with the highest quality carabiner.
You can use the pullup weight belt while powerlifting, CrossFit, bodybuilding and dips, pullups, chin raises, and squats, to name a few.
No matter what exercise you choose, you can be sure that the belt will withstand any challenge. This makes it a decent choice if you are looking for a bodybuilding dip-belt!
Pros
- 6-inch tapered belt with a heavy-duty chain
- 34-inch long chain for a range of exercises
- Comes with a bonus ebook
- A longer chain allows additional weight attachments
- Budget-friendly
Cons
- Only fits in Olympic 2 inch weight plates
11. Fire Team Fit - Weight Dipping Belt with Chain
Fire Team Fit Weight Belt With Chain comes in multiple sizes, so you can find the right one. This weighted belt can be sized in multiple sizes and has a weight limit of 300 pounds, which is more than most belts.
The product is made from neoprene, and the chain is strong and durable. However, I found that the chain felt lighter than other chains. The belt's construction is strong and durable, right down to the stitching and the carabiner. The dip chain measures 44 inches long, which is much longer than the 36-40 inch standard chain.
While some prefer leather, others prefer nylon. The Fire Team belt is neoprene material. This belt is more comfortable than the nylon or leather weight belts for pullups and dips.
Two sizes are offered: one size for waists larger than 40 inches and one for those smaller than 40 inches. This is the only size option available, so it might not be the best choice for you if your waist is significantly smaller than 40 inches.
Pros
- The belt can hold a lot of weight
- Comfortable neoprene fabric
- This chain is long enough for many different types of workouts
- There are two sizes and three color options
Cons
- The metal chains don't feel as strong as the others
- It might be difficult for people with small waists to fasten it
12. AQF - Dipping Belt
If you are looking for a low-cost dip belt with a chain, this product from AQF might be a good choice! To ensure comfort, it has been constructed with high-quality polypropylene mesh material.
It's made of nylon padding inside to fit your body when working on your chest, triceps, and back.
The chain is made of premium quality and you can adjust it easily. You can also attach weight plates using the clips. Anyone who wants to improve their dips, chin-ups, and lunges can use the gym belt with a chain.
This product is very durable and not so expensive.
Pros
- It is durably made with high-quality polypropylene mesh material
- Weight plates can be attached easily using the clip
- Heavy-duty adjustable long chain
- Budget-friendly
Cons
- Carabiner clips may get loose over time
13. RIMSports - Dip Belt with Chain
Because of its incredible value, the RIMSports Premium Lifting Belt With Chain ranks high on our list of top dip belts. Although it is one of the most affordable options, it still offers great features, performance, and comfort.
The belt is made of a strong, flexible, and lightweight neoprene/cotton blend. Neoprene is not only lightweight and durable but also provides excellent temperature control. This means that you will stay cool even when lifting heavyweights.
It was purposely designed to avoid digging into the body. It is easy to use with the 34-inch chain and steel carabiners. The belt's adjustable body ensures you get the right fit.
It is important to note that the producer does not list a maximum weight limit. Most belts provide this information, but RIMSports does not. This belt should be able to support at least 200 pounds.
Pros
- A 34-inch chain that can hold multiple weights
- Comfortable design
- Fits many waist sizes
- 1-year guarantee
- Multiple color options are available
Cons
- Not as durable as other belts
- There is no weight limit
14. Body-Solid - Nylon Dipping Strap
This is a good selection for anyone who wants to purchase a high-quality nylon dipping belt. The beveled edges of the belt won't dig into your sides or leave any marks, even with heavy loads attached. This is in contrast to other leather belts that have chains.
The product is portable and lightweight and can carry up to 22kg. Although it might not be as outstanding as the other products, it is a great starting point for anyone trying to determine their maximum weight.
Its primary function is to increase your body weight for dips, chin-ups, and lunges and hold you down during heavy lat pulldowns. Despite not looking very attractive, it has been described as strong and durable.
You won't feel chafed or in pain while you work out with the product.
It's compact and can be carried around in your pocket.
This product can be used to do pullups and dips, and it will help you achieve the results you desire.
This weight dipping belt has one downside: the price.
Pros
- Beveled edges for comfortable grip
- The strong chain can hold up to 22kg
- Wide back for different resistance training exercises
- Nylon built durable belt
Cons
- High on budget
- Not adjustable to the waist
Best Dip Belts Reviewed:
1. DMoose Fitness Dip Belt
2. Dark Iron Fitness Leather Dip Belt
3. Rip Toned Dip Belt
4. Fire Team Fit Weight Belt With Chain
5. Brute Belt Nylon Dip Belt
Buyer's Guideline:
1. Material
Many materials make the best dip belts, including nylon, neoprene, and high-quality leather.
It doesn't matter what material you choose. Your belt should be both comfortable and durable. However, you might feel uncomfortable for the first few weeks of wearing leather belts.
2. Chain Vs. Strap Design
A weighted belt is designed to allow weight to be hung down from the main part of the belt. You can hang it from a metal or fabric chain. Both straps and chains can hold large weights. The main difference is the way they feel when lifted.
3. Belt/Chain Length
You must choose a belt that fits snugly around your waist. You should also pay to look for how long the strap/chain holds the weight. The chain's length significantly impacts how heavy it can carry and how evenly it distributes that weight.
4. Maximum Weight Limit
Some belts can carry 200 pounds, while others can hold up to 1,000 pounds. A belt with a greater capacity will benefit you if you are into powerlifting or intense weight lifting.
Final Thoughts
These are the top 14 best dip belts you can buy online now! Apart from dips, you can also use this product to perform multiple exercises such as Pull-ups and squats. Dip belts are essential if you are serious about fitness and want to take a step ahead in your fitness journey.
All of the dip belts we just reviewed have one thing in common: they are the best dip belts available. Once you buy a dip belt, remember that you will have to progress through your workouts to make them challenging. So choose the top pick that will last long and fits your needs and body.
#1 Recommendation
DMoose Fitness Dip Belt (Top Pick)
- Two padded knee pads for added convenience
- Sturdy and durable thanks to high-quality materials
- Ergonomic hand grips are easy on the wrists
- Elbow support increase core engagement
- May not be the most beginner-friendly
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