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  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Incline Dumbbell Curl 

DMOOSE

Incline Dumbbell Curl 
Table Of Contents
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Exercise Description

Main Target Muscles

Biceps

Secondary Target Muscles

Forearms

Workout Type

Strength

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move 

Pull

Target Muscle: Biceps

Dumbbell Curl Overview

This is a variation of dumbbell curl that focuses on your biceps primarily. If your fitness goal is to build bigger biceps, then the inclined version of this exercise can help you manipulate the range of motion and build bigger biceps.

The exercise improves your grip strength and improves your performance during other compound exercises as well. Whether you’re looking for deeper strength or enhanced aesthetics, this exercise serves all.

No matter which variation you adopt, it is important to have full control of your body and opt for the best technique. Other variations include:

How to Do It

  1. Position the inclines bench at 55 - 65 degrees.
  2. Sit straight and hold both the dumbbells in both your hands using a supinated or palms-up grip.
  3. Keeping your biceps tense, curl the dumbbells as far up as possible.
  4. Squeeze the biceps, then go back to the starting position.
  5. Repeat. 

Dumbbell Curls Tips

  1. Keep the tension in your biceps intact the entire time. 
  2. Keep full control of the weight and slow down your rep timing to enhance the intensity of the exercise.
  3. When curling the weight upwards, make sure your body remains still. It should not swing as you curl. Keep your focus on moving the forearms only. 
  4. Make sure your elbows don’t shift behind your body. 
  5. Your dumbbells should not touch your body.

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