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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Seated Dumbbell Curls

DMOOSE

Seated Dumbbell Curls
Table Of Contents
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Exercise Description

Main Target Muscles

Biceps

Secondary Target Muscles

None 

Workout Type

Strength

Gym Gear

Dumbbells, Bench

Fitness Level

Beginner 

Compound/Isolated 

Isolation

Power Move 

Pull

Target Muscle: Biceps

Seated Dumbbell Curl Overview

Seated Dumbbell curls engage your biceps and help you achieve bigger, and stronger arms. Curls are isolation exercises that focus all challenge and resistance in one muscle group. If you are trying to build sturdy, massive arms, seated dumbbell curls are a definite part of your workout plan.

How to Do It

  1. Sit at the edge of the bench with your knees together.
  2. Pick up your dumbbells and let them hang by your sides 
  3. Your palms should be facing up.
  4. Bend the arms a little to engage your biceps.
  5. This is the starting position for the exercise.
  6. Keep the back straight, and your elbows tucked.
  7. Now slowly curl both dumbbells up till your chest or as far as you can go. 
  8. Squeeze the biceps at the top position.
  9. Slowly lower the weight back to the starting position.
  10. Repeat for the desired number of reps.

Tips on Seated Dumbbell Curls

  1. Focus on your forearms.
  2. Keep the elbow static and locked in.
  3. Perform it in a slow and controlled manner.

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