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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Wide Grip Upright Row

DMOOSE

Wide Grip Upright Row
Table Of Contents
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Exercise Description

Main Target Muscles

Back 

Secondary Target Muscles

Biceps 

Workout Type

Strength 

Gym Gear

Barbell 

Fitness Level

Intermediate 

Compound/Isolated 

Compound 

Power Move 

Pull 

Target Muscle Group: Traps 

Wide Grip Upright Row Overview

The wide-grip upright rows are a strength-training exercise. It targets your arm muscles and shoulders. You can use a barbell for a wide-grip upright row or set dumbbells for a dumbbell upright row. Incorrect form can lead to shoulder impingement or pain.

How to Do it

  1. You will need to load a barbell with the appropriate weight and then stand with your feet about shoulder-width apart.
  2. Grab the barbell in an overhand grip (palms down) and your hands slightly wider than your shoulders.
  3. Grab the bar and bend at the knees. Keep your back straight.
  4. Keep your head straight, your eyes forward, and your back straight. Lift the bar straight up while keeping your body as close as possible to the bar.
  5. Slowly lower the bar to its original position.
  6. Repeat for desired reps.

Wide Grip Upright Row Tips

  1. Keep your elbows up higher than your forearms. The elbows are the ones that push the motion.
  2. Throughout the set, keep your body straight. Do not lean forward when you lower the bar. Keep your back straight as you raise it. The upright row is easier when your body moves so that you won't get the best out of it.
  3. If you need to intensify the exercise, you can pause and squeeze the traps at the top of the movement.

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