Author

Mark Robertson

Mr. Robertson is a competent writer, and speaker who specializes in helping families transition to plant-based lifestyles. He believes awareness, evidence-based information, and humor are three key ingredients for leading a healthy life.

DMOOSE EDITORIAL GUIDELINES

Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

ARTICLES BY MARK

How to Use a Protein Shaker Bottle

Protein shaker bottles are commonly used in fitness and health circles to mix protein powders, supplements, and other ingredients. They are a conve...

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9 Ways To Up Your Steps: The Secret To Achieving Your Daily 10,000-Step Goal in 2023

Want to achieve your daily 10,000-step goal in 2023? Walking more steps each day can help improve your overall health and fitness. Whether you're l...

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4 Simple Rules to Get Back in Shape After Taking a Long Break (Without Re-Injuring)

We’ve all been there. You take a few weeks off from working out, and suddenly, you don’t feel great about yourself. Maybe you start to notice a few...

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Is Fruit a Good Pre-Workout Snack? - Explained

When it comes to exercise, people often focus on the workout itself and forget about the importance of pre-workout nutrition. What you eat before ...

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What Everyone in the Fitness World Needs to Know About Pre-workout Supplements

Pre-workout supplements are a common choice among people who want to boost their energy levels during exercises. These supplements are usually avai...

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7 Effects of Testosterone Booster Supplements on Your Body

Testosterone is a sex hormone that is dominant in males. Besides regulating sexual functions, testosterone has an important role in other body func...

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How Effective Is an Ab Wheel Roller? 9 Benefits of Doing Ab Rollouts

Imagine being at the gym, trying to get in a good ab workout, but all you can think about is how much you'd rather binge-watch your favorite show a...

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How to Strengthen Your Shoulders and Get the Muscles You Want

One of the primary goals for a gym enthusiast is getting broader shoulders. It doesn't only enhance the overall appearance and physique but also ma...

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What’s the Importance of Thick Grip on Bars and Dumbbells?

Fat bar grips are designed to provide convenience to you when training with dumbbells and thick bars. They can effectively protect your palms as th...

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10 Signs You Have a Weak Core Strength and How to Fix It

Do you suffer from back pain, poor posture, or feel your workouts could be more effective? If so, you may have a weak core. Your core muscles provi...

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10 Uses and Benefits of Battle Ropes in Your Daily Workouts

Once upon a time, there was a fitness enthusiast named Sarah. She had been working out for a while but was getting bored with her routine and was l...

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Weighted Dips: Your Ultimate Solution to Building Your Chest, Shoulders, and Triceps Muscles

A bodybuilder's body is the product of hard work, dedication, and discipline. As Aristotle said, "We are what we repeatedly do. Excellence, then, i...

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Is Home Gym Worth the Investment or Gym Membership?

As the alarm clock blared in the early morning hours, Jane groaned and hit snooze. She had promised herself that she would wake up early to go to t...

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How to Cure Tennis Elbow

Tennis elbow or tennis elbow lateral epicondylitis is a common ailment among tennis players but it doesn't only stress them. It is caused by the ov...

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Elbow Wraps - Everything You Need To Know About Them

We all know that protecting our joints is crucial to reaching our goals, but only if you're serious about pumping iron. That's where elbow wraps co...

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What Is a Dip Belt: Everything You Need to Know

Do you want to start strength training for faster results, but don't want to start with traditional weight options like barbells, dumbbells, or eve...

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Arm Blaster - Everything You Need to Know About Them

While doing bicep curls, it is not easy to prevent your arms from swaying back and forth. If your shoulders and arms are not kept in a fixed positi...

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How to Fix the Issue of Losing Your Grip During Lifting

Picture this: You're in the middle of a challenging weightlifting session, determined to push your limits and reach new heights of strength and pow...

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25 Home Gym Equipment Pieces For The Ultimate Workout Experience

It is never too late to start the change for the sake of your health. Whether you decide to work out at home or the gym, the whole process will ben...

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The Ultimate Guide to the Vegan Bodybuilding Diet.

Whether you are a bodybuilder, an athlete, or just trying to get into shape, the vegan bodybuilding diet is an excellent way to fuel your body for ...

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Top 15 Leg Mass Building Exercises of All-Time

Nothing, absolutely nothing beats a pair of strong, sturdy and intimidating legs. They are the top priority of any fitness enthusiast. BUT, priorit...

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Why Does My Elbow Hurt? 10 Common Causes of Elbow Pain

Without your Elbow, how else would you make that perfect throw? Lift heavy items with ease? Swing away on the playground or give a lovely hug to so...

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8 Ways to Relieve Muscle Soreness After Exercise

Exercising has many health benefits; however, many people experience discomfort due to sore muscles after exercising. Because intense exercises may...

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The Truth About Collagen Supplements – Fact or Fad?

You've probably heard about collagen supplements more times than you can count. They're the new 'it' product in the wellness and beauty industry, w...

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Here's How Electrolytes Expedite Your Performance and Post-Workout Recovery

Ladies and gentlemen welcome to the extraordinary world of Electrolytes and Exercise, where the dance between these two powerhouses impacts your pe...

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How Much Whey Protein Should I Take Per Day? A Simple Guide for Your Goals

Whey protein has become one of the most popular dietary supplements in the fitness industry, and for a good reason. As a high-quality protein sourc...

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When is the Best Time to Take a Fat Burner? 5 Tips to Get the Best Results

If you want to burn fat and get in shape, a fat burner supplement might be just what you need. It's no secret that fat burners can provide a great ...

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Embark on Your Fitness Journey With the Perfect Kettlebell!

Are you prepared to take your fitness journey to new heights? If you seek a workout tool that will revolutionize your routines and ignite your stre...

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Free Weight Vs. Resistance Band — Which One is the Best Muscle-Building Tool

Are you thinking about adding strength training to your workouts? Imagine a situation where you enter a shop and want to buy some muscle-building t...

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6 Reasons Why Squat Rack Should Not Be Missing From Your Home Gym

Being a fitness lover, you will love to have a personal fitness heaven at home that fulfills all your workout requirements. It will be a sacred spa...

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Back and Shoulder Workout Routine for Women

Do you ever wonder why so many women are training their back and shoulder muscles? Not only do they make you look like a boss, but they also create...

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Get Bigger Glutes: Extreme Butt Builder Workout

Glutes are the muscles that sit between the body and help you perform athletic activities on your two feet. The back side of your lower body contai...

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