Author

Mark Robertson

Mr. Robertson is a competent writer, and speaker who specializes in helping families transition to plant-based lifestyles. He believes awareness, evidence-based information, and humor are three key ingredients for leading a healthy life.

DMOOSE EDITORIAL GUIDELINES

Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

ARTICLES BY MARK

4 Simple Rules to Get Back in Shape After Taking a Long Break (Without Re-Injuring)

We’ve all been there. You take a few weeks off from working out, and suddenly, you don’t feel great about yourself. Maybe you start to notice a few...

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5 Most Important Tips to Start Your Fitness Journey

For any journey, no matter how grinding or testing the map is, the final territory is always worthwhile. Here, the flight we ask you to take off is...

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8 Intermittent Fasting Mistakes People Make & How to Avoid Them

Intermittent fasting is the most favorite topic in the fitness world right now. It seems like everyone is doing it – and for a good reason! Intermi...

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How to Boost Testosterone: 6 Proven Ways to Increase Testosterone Levels Naturally

Testosterone is a hormone responsible for developing secondary sex characteristics in males, such as deepened voice, facial hair growth, and increa...

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Lactose Intolerance 101

Did you know that once the babies are weaned off, most of their bodies reduce the production of lactase hormone, which results in lactose intoleran...

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How to Strengthen Your Shoulders and Get the Muscles You Want

One of the primary goals for a gym enthusiast is getting broader shoulders. It doesn't only enhance the overall appearance and physique but also ma...

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What’s the Importance of Thick Grip on Bars and Dumbbells?

Fat bar grips are designed to provide convenience to you when training with dumbbells and thick bars. They can effectively protect your palms as th...

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How Effective Is an Ab Wheel Roller? 9 Benefits of Doing Ab Rollouts.

An ab wheel is among the most basic equipment for strength training and developing abs muscles, and there are several exercises that can be done wi...

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10 Signs You Have a Weak Core Strength and How to Fix it

Strong core strength will help you build a strong core. A strong core helps in almost every physical activity, from holding your body upright while...

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10 Uses and Benefits of Battle Ropes in Your Daily Workouts

Battle rope training is a must-have tool in every workout because there are plenty of ways to use them. You can basically do full bodywork with bat...

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Weighted Dips: Your Ultimate Solution to Building Your Chest, Shoulders, and Triceps Muscles

A bodybuilder's body is the product of hard work, dedication, and discipline. As Aristotle said, "We are what we repeatedly do. Excellence, then, i...

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Is Home Gym Worth The Investment Or Gym Membership?

A home gym is a new trend! Fitness lovers worldwide want to set up a home gym because of its many advantages. Home gyms are more convenient than a ...

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How to Cure Tennis Elbow

Tennis elbow or tennis elbow lateral epicondylitis is a common ailment among tennis players but it doesn't only stress them. It is caused by the ov...

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Elbow Wraps - Everything You Need To Know About Them

Elbow wraps are an important piece of equipment for any bodybuilder. They can be used to protect your elbows from injury, and they allow you to lif...

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What is a Dip Belt: Everything You Need to Know

Do you want to start strength training for faster results, but are afraid of traditional weightlifting options like barbells, dumbbells, or kettleb...

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Arm Blaster - Everything You Need to Know About Them

While doing bicep curls, it is not easy to prevent your arms from swaying back and forth. If your shoulders and arms are not kept in a fixed positi...

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How to Fix the Issue of Losing Your Grip During Lifting

You may have been complimented a lot of times about your big and bulky biceps. A lot of people may have noticed your extended chest. And also, many...

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Arm Blasters - What are they & How to use them

If you want large biсерѕ, and you do your research, it’s inevitable that you will come across arm blasters. Used by some of the most iсоniс bodybui...

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Henry Cavill Reports Using Protein Smoothies for His Breakfast and Pre-Workout Supplements to Gain Muscle Mass for His Famous Roles.

Cavill uses protein powder to supplement his diet, as per MuscleTech. Henry Cavill has a keen interest in using protein shakes and pre-workout supp...

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25 Home Gym Equipment Pieces For The Ultimate Workout Experience

It is never too late to start the change for the sake of your health. Whether you decide to work out at home or the gym, the whole process will ben...

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Top 15 Leg Mass Building Exercises of All-Time

Nothing, absolutely nothing beats a pair of strong, sturdy and intimidating legs. They are the top priority of any fitness enthusiast. BUT, priorit...

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8 Ways to Relieve Muscle Soreness After Exercise

Exercising has many health benefits; however, many people experience discomfort due to sore muscles after exercising. Because intense exercises may...

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Why Athletes Should Take Intra Workout Supplements

If you're a consistent player or gym performer, you have seen good days and bad days. You are eating healthy and following your routine. But someti...

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The Benefits of Multivitamins: 8 Surprising Reasons to Take Them

It can be hard to get enough nutrition from food alone in today's fast-paced world. For our bodies to function properly, we need certain vitamins a...

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What is a 1RM (One-Rep Max) & How 1RM Can Enhance Your Training

Strength training can be transformative and incredibly empowering. If you’ve been mastering the squat, deadlift, and bench press and are ready to t...

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How to Perform the Farmer’s Walk — Benefits, Form & the Muscles Worked

The Farmer's Walk is an excellent exercise for strengthening and conditioning your body. It involves carrying heavy weights in each hand and walkin...

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How to Do a Pistol Squat — A Complete Guide to Help You Master the Pistol Squat

Are you looking to improve your strength and agility while adding some serious style points to your workout routine? Then it's time for you to mast...

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Back and Shoulder Workout Routine for Women

Women with toned shoulders are more attractive as strong shoulders give the illusion of a slimmer waist and make you appear confident. Shoulder exe...

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Get Bigger Glutes: Extreme Butt Builder Workout

Glutes are the muscles that sit between the body and help you perform athletic activities on your two feet. The back side of your lower body contai...

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