Skip to content

Get Bigger Glutes: Extreme Butt Builder Workout

DMOOSE

Get Bigger Glutes: Extreme Butt Builder Workout
Table Of Contents
/g>

Glutes are the muscles that sit between the body and help you perform athletic activities on your two feet. The back side of your lower body contains the largest muscle groups; one of them being the glutes. They are known for their strength and aesthetic appeal and consist of three muscles: the gluteus medius, gluteus maximus, and gluteus minimus.

If you have weak glute muscles, you'll have trouble performing daily activities, making you less efficient. Strong glutes are necessary for walking, running, and heavy weight lifting. To stay energetic and have curvy butts, people work hard to get the results they want and the majority of them are women.

It is one of the major reasons why women join the gym. Well-built glutes not only look eye-catching but have many health benefits, such as supporting your lower back, increasing lateral stability of your lower body, and preventing injuries.

Like other body parts, glutes differ in size and shape. If your glutes aren't as big or toned as you want, you have landed on the right page, because we have an easy-to-follow workout plan that will get you the perfect glutes in only 7-weeks.

Workout Summary

Main Goal

Build Muscle

Workout Type

Single Muscle Group

Training Level

Beginner

Duration

7 Weeks

Days Per Week

2

Time Per Workout

50-70 Minutes

Equipment Required

Barbell, Dumbbells, Machines

Target Gender

Male & Female

Supplements

DMoose Whey Protein

DMoose BCAAs or EAAs

Workout Description

The glutes are one of the most overlooked and neglected muscles in our bodies. With this 7-week training program, you will learn how to train them properly so that they can be stronger than ever before!

If you want the best results from this training, you must focus on the workouts and develop a better mind-to-muscle connection. This means concentrating during workouts, feeling your muscles move, and avoiding distractions.

For this 2 days a week and a 50-70 minutes a day workout you'll be needing dumbbells, barbells, and machines to perform the workout efficiently. It includes several compound exercises such as squats, reverse lunges, dumbbell step-ups, and isolation exercises like leg extensions, and seated leg curls.

Moreover, if you want to boost your workout, you can take whey protein powder by DMoose; it helps in muscle production, increases energy levels and overall mood.

Adding BCAAs or EAAs can also help your body recover after a workout and develop stronger muscles, which will help you achieve your fitness goals and give you desired outcomes.

Workout Routine

Day 1 - Workout

Day 2 - Off

Day 3 - Off

Day 4 - Workout

Day 5 - Off

Day 6 - Off

Day 7 - Off

Workout Details

Go through the table below to start your glute muscle building journey.

The Butt Builder

Exercise

Sets

Reps

Squat Pulse

10

10

Seated Leg Curls

10

10

Reverse Lunges

4

8 to 10

Dumbbell Step Ups

3

12

Leg Extensions

3

Failure

Conclusion

Working your glutes will increase your overall output on the lower body movements, support your lower back, ultimately reducing back pain. The purpose of having a big yet well-toned butt is not always to achieve aesthetic goals, but it is necessary for the health of individuals.

Stronger glute muscles are important because they improve your posture, balance your upper body and help avoid injuries. Regardless of why you want to grow your glute muscles, following the workout mentioned above will help give you good results.

In addition, treating your body with nutrition supplements before and after a workout will build and strengthen your muscles, and recover them faster after an extensive workout.

However, working out may seem tough to you, but if you work hard and stay consistent throughout the 7-week training, you will see the results and realize your efforts were worth it.

Reading List

Article Sources

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • 7 Bad Habits You Should Quit for a Happier & Healthier 2023
    7 Bad Habits You Should Quit for a Happier & Healthier 2023

    Do you want to start the new year with a happier and healthier lifestyle? Then it is time to break those bad habit...

  • 7 Bodybuilders Who Stole the Spotlight in 2022
    7 Bodybuilders Who Stole the Spotlight in 2022

    Hail to the champions of the year 2022! It is evident to see why this event had bodies rippling with anticipation....

  • Intermittent Fasting Vs. Keto: Which One is Right for You?
    Intermittent Fasting Vs. Keto: Which One is Right for You?

    Trying to decide between the Keto and the Intermittent Fasting diets? It's unlikely that you'll go a day without r...

  • How to Count Macros: Everything You Need to Know
    How to Count Macros: Everything You Need to Know

    You've been told that counting macros is the key to weight loss success. But what in the world are macros, and how...

  • Top 7 Proven Ways to Go From Lean to Muscular
    Top 7 Proven Ways to Go From Lean to Muscular

    A perfect body with no fat and more muscles is the dream of everyone. However, achieving this dream and bringing i...

  • 7 Practical Things You Can Apply to Make Your Deadlift Easier
    7 Practical Things You Can Apply to Make Your Deadlift Easier

    When it comes to an exercise variation that works on all your muscle groups, there is no better answer than doing ...

  • Can coconut oil help you lose weight?
    Can coconut oil help you lose weight?
  • The Do’s and Don’ts of Weight Loss
    The Do’s and Don’ts of Weight Loss

    Getting rid of fat from your body can be a nightmare for some people. As easy and simple as it sounds, the process...

  • Maternal Obesity Passes Metabolic Risks to Kids
    Maternal Obesity Passes Metabolic Risks to Kids

    Maternal obesity can have adverse health outcomes on childhood development, according to a study by researchers fr...

  • Meatballs With Tomato Basil Sauce
    Meatballs With Tomato Basil Sauce

    Serving

    4 to 5 Meatballs

     
    Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Only in the DMoose App.

    Get exclusive access, member rewards, and more.

    Open