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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Squat Pulse

DMOOSE

Squat Pulse
Table Of Contents
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Exercise Description

Main Target Muscles

Quads 

Secondary Target Muscles

Glutes, Hamstrings, Core

Workout Type

Strength 

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle Group: Quad

Squat Pulse Overview

The pulse squat is a variation of squats that builds muscles in the legs, in particular. It places special focus on the quads. This is a fundamental exercise that must be included in routine exercises irrespective of the fitness goals. 

It is extremely beneficial for hip muscles, calves, hamstrings, abs, glutes, and lower back. It can develop exceptional strength and power in your body. It holds the ability to crush calories, strengthen the core, prevent injuries, and boost athletic ability. 

Several variations of squats can be performed with different weights and resistance bands or simply with your body weight. Wide-legged squat, which involves taking a wider stance, sumo squats, barbell squat, dumbbell squat, goblet squat, etc., are all types of squats that keep adding challenge to your routine.

How To Do It?

Start with 2-3 sets of 8-15 repetitions for the squat pulse. Your ability to maintain good technique through all sets and repetitions will determine which sets and repetitions you choose.

  1. Standing with your feet shoulder-width apart, turn your toes slightly inward, and place your feet on the ground. Keep your core firm and your shoulders back. Look straight ahead.
  2. Squat down and bend your knees so that your thighs are parallel to the ground. Do not round your lower back or let your knees drop or fall out.
  3. Place your feet on the floor, and then raise your heels a bit. Return to the starting position and continue with the same motion.
  4. Keep pulsing throughout your set. Then, stand up and finish.

Exercise Tips

  1. This is an easy and safe squat form, especially if you struggle with a barbell squat.
  2. Adjust your toe angle as per your comfort and requirement. Experiment with it to find the ideal one. 
  3. When you push yourself back, make sure to drive through the entire foot and not just the ball. 
  4. Drop your hips down, not back.

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