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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Goblet Squat 

DMOOSE

Goblet Squat 
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back

Workout Type

Strength

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle: Quads

Goblet Squat Overview

The goblet squat is a variation of squats that builds muscles in the legs, in particular. It places special focus on the quads and is a fundamental exercise that must be included in routine exercises irrespective of the fitness goals. 

It is extremely beneficial for hip muscles, calves, hamstrings, abs, glutes, and lower back. It can develop exceptional strength and power in your body. It holds the ability to crush calories, strengthen the core, prevent injuries, and boost athletic ability. 

There are several variations of squats that can be performed with different weights and resistance bands or simply with your body weight. Wide-legged squats which involve taking a wider stance, sumo squats, barbell squat, dumbbell squat, squat pulse, etc., are all types of squats that keep adding challenge to your routine.  

How to Do It

  1. Choose a dumbbell and hold it at your chest level. Put each hand under the edge of the dumbbell.
  2. Bend your knees slightly, then push your hips back to squat. 
  3. Once your thighs get paralleled to the floor, reverse.
  4. Make sure to keep your core braced throughout the exercise and push back through the heels of the foot. 
  5. Repeat for the desired number of reps. 

Goblet Squat Tips

  1. This is an easy and safe form of squat, especially if you struggle with a barbell squat.
  2. Adjust your toe angle as per your comfort and requirement. Experiment with it to find the ideal one. 
  3. When you push yourself back, make sure to drive through the entire foot and not just the ball. 
  4. Drop your hips down, not back.
  5. Some individuals prefer a neutral neck position, while the rest find comfort in looking straight ahead. Experiment with it and choose the one that suits you better.
  6. Make sure to keep your back straight. Keep looking forward and you will be able to keep your back from rounding.
  7. Do not push your knees out way too much.

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