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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Plie Squat

DMOOSE

Plie Squat
Table Of Contents
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Exercise Description

Main Target Muscles

Quads 

Secondary Target Muscles

Calves, Abs, Adductors, Glutes, Hamstrings, Lower Back

Workout Type

Strength

Gym Gear

Dumbbells

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Push

Target Muscle Group: Quads

Plie Squat Overview

The dumbbell plie squat is a version of the goblet squat that is designed to improve the leg muscles. The plie squat will mainly engage the quadriceps, but it will also indirectly train the other leg muscles.

Before advancing to larger and more technically challenging squat movements, this exercise may be utilised as a starting exercise to help you master the squat movement pattern.

How to Do It?

  • Choose a dumbbell and place it on the floor vertically.
  • Allow your arms to hang straight down to the floor and have a wider than shoulder-width posture.
  • Squat down and take both hands on the dumbbell's edges.
  • As you stand tall, brace your abs and force your feet into the floor.
  • Return to the starting position slowly and repeat for the appropriate amount of reps.

Plie Squat Tips

  • Experiment with different toe angles to determine what feels best for you.
  • Drive through the whole foot, aiming for three points of contact: the big toe, the small toe, and the heel.
  • Some forward translation of the knees over the toes is acceptable as long as the knees do not deviate inward or outward significantly. If they wish to stay upright, those with longer femurs will have to allow their knees to come forward more.
  • Neck posture is also extremely personal; some people like a neutral neck position (keeping the chin tucked throughout the lift), while others prefer to stare straight ahead. Experiment with each to find which one suits your body the best.
  • Don't overextend the knees, but make sure they're approximately over or slightly outside the 2nd toe.

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