Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Lunges

DMOOSE

Lunges
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Calves, Glutes, Hamstrings

Workout Type

Strength

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle: Quads 

Dumbbell Lunge Overview

Dumbbell lunge is a classic strengthening exercise that targets your quads primarily. It is a variation of conventional lunges that are performed with the bodyweight only. The calves, glutes, and hamstrings are emphasized as secondary targets to build strength. 

The form is highly important for performing any exercise to focus on the right muscles without inviting injury. The exercise improves your balance and allows you to build muscle in order to swiftly attain your fitness goals. To add variation to this exercise with: 

  •  Barbell lunges
  •  Bodyweight lunges

How to Do It

  1. Set the barbell just below shoulder height and load the weight.
  2. Grab the weight with a wide grip and take the weight off the rack. 
  3. Take a step back, hinge your hips backward and lower yourself to squat.
  4. Once you feel your thighs to be parallel with the floor, come back up. 
  5. Keep your knees bent; go for another rep.

Dumbbell Lunge Tips

  1. Your knees should not be lined out of your toes as that would place unnecessary strain on your knee joints.
  2. Make sure your back remains straight. Keep looking forward in order to prevent your body from rounding up. 
  3. Keep your head up and straight throughout the exercise. 

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • 10 Healthy Tips on How to Stay Fit in College

    Ah, the pressures of college -all-nighters, coffee binges, and hangry snacks. We know how hard it can be to stay o...

  • Diet or Exercise: Which is Best for Long-Term Health & Weight Loss?
  • 8 Best Natural Ingredients for Weight Loss That Works

    Are you tired of fad diets and searching for a natural way to shed extra pounds? Look no further! Several powerful...

  • Is Fruit a Good Pre-Workout Snack? - Explained

    When it comes to exercise, people often focus on the workout itself and forget about the importance of pre-workout...

  • 6 Best Leg Exercises That Will Get You in Shape Fast

    Skipping leg day may be tempting but think of it like this; strong legs not only look good but are also essential ...

  • Beef Up Your Bench Press - 10x3 Workout Program
  • Ice Cold Baths for Quick Fat Burn — Fact or Myth?

    History tells us that people from different cultures worldwide have been using ice-cold baths for various health b...

  • BMI Vs. Body Fat Percentage — Which Number is More Important?
  • Evidence-Based Approaches to Preventing and Treating Muscle Soreness

    Muscle soreness is a natural consequence of intense or unfamiliar exercise. Referred to as delayed onset muscle so...

  • Quality Sleep is Key to Successful Weight Loss and Lifestyle Modifications, Study Finds

    People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plan...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.