Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Lunges

DMOOSE

Lunges
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Calves, Glutes, Hamstrings

Workout Type

Strength

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle: Quads 

Dumbbell Lunge Overview

Dumbbell lunge is a classic strengthening exercise that targets your quads primarily. It is a variation of conventional lunges that are performed with the bodyweight only. The calves, glutes, and hamstrings are emphasized as secondary targets to build strength. 

The form is highly important for performing any exercise to focus on the right muscles without inviting injury. The exercise improves your balance and allows you to build muscle in order to swiftly attain your fitness goals. To add variation to this exercise with: 

  •  Barbell lunges
  •  Bodyweight lunges

How to Do It

  1. Set the barbell just below shoulder height and load the weight.
  2. Grab the weight with a wide grip and take the weight off the rack. 
  3. Take a step back, hinge your hips backward and lower yourself to squat.
  4. Once you feel your thighs to be parallel with the floor, come back up. 
  5. Keep your knees bent; go for another rep.

Dumbbell Lunge Tips

  1. Your knees should not be lined out of your toes as that would place unnecessary strain on your knee joints.
  2. Make sure your back remains straight. Keep looking forward in order to prevent your body from rounding up. 
  3. Keep your head up and straight throughout the exercise. 

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Hot Summer, Hotter You? Top Tips for Staying Active in the Sizzling Heat!
  • Here’s the Ultimate Hydration Guide to Beat Summer Heat

    Why did the sun bring a fan to the beach? Because it wanted to make some "cool" waves! Now that we've set the tone...

  • 14/10 Intermittent Fasting: Everything You Need to Know

    Are you tired of constantly feeling bloated and sluggish after every meal? Have you tried every fad diet out there...

  • Vitamins and Minerals That You Should Take Daily

    Every day you wake up, and you have some headache, lethargy, or body aches. You immediately think about what you d...

  • How to Strengthen Your Shoulders and Get the Muscles You Want

    One of the primary goals for a gym enthusiast is getting broader shoulders. It doesn't only enhance the overall ap...

  • Top 7 Benefits of Wearing Compression Arm Sleeves

    Are you slightly confused when you spot an athlete rocking a compression sleeve? Have you ever asked yourself, is ...

  • Greek Yogurt — 8 Reasons Why Greek Yogurt is the Best Food to Lose Weight Fast

    Did you know that Greek yogurt can help you lose weight faster? That's right! Eating Greek yogurt daily can be a g...

  • What is Thermogenesis: A Complete Guide on How to Burn More Calories

    Taglines like "increase your metabolism," "thermogenesis," and "thermogenic" are commonplace if you've ever shoppe...

  • Unscrambling the Benefits of Eggs for Muscle-Building!

    Eggs have long been a subject of debate and research, especially for bodybuilders and athletes who seek to optimiz...

  • Learn Effective Tricks to Boost Exercise Motivation!

    We all know exercise is beneficial, yet many struggle to find the motivation to get moving. According to the Natio...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.