Quads Exercises & Fitness Body, Leg Workouts | DMoose

Leg Press

Exercise Description Main Target Muscles Quads Secondary Target Muscles Hamstrings  Workout Type Strength training  Gym G...

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Medicine Ball Slams

Exercise Description Main Target Muscles Full-body  Secondary Target Muscles - Workout Type Cardio Gym Gear Medicine ba...

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Barbell Sumo Squat

Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings, Lower back Workout Type S...

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Seated Vertical Jump

Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings, Hip Flexers  Workout Type ...

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Zerchers Squat

Exercise Description Main Target Muscles Quads  Secondary Target Muscles Glutes, Hamstrings, Core, Biceps, Lower back Workout T...

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Walking Lunges

Exercise Description Main Target Muscles Quads  Secondary Target Muscles Calves Workout Type Strength Gym Gear Dumbbell...

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Leg Extensions

Exercise Description Main Target Muscles Quads Secondary Target Muscles None Workout Type Strength Gym Gear Machine ...

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Goblet Squat 

Exercise Description Main Target Muscles Quads Secondary Target Muscles Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back ...

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Dumbbell Step-Up

Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings Workout Type Strength ...

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Lunges

Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings Workout Type Strength ...

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Barbell Squat

Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings, Lower Back Workout Type S...

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Dumbbell Squat

Exercise Description Main Target Muscles Quads  Secondary Target Muscles Calves and Lowe Back Workout Type Strength Gym G...

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