Quads Exercises & Fitness Body, Leg Workouts | DMoose
Leg Press
Exercise Description Main Target Muscles Quads Secondary Target Muscles Hamstrings Workout Type Strength training Gym G...
Read More >Medicine Ball Slams
Exercise Description Main Target Muscles Full-body Secondary Target Muscles - Workout Type Cardio Gym Gear Medicine ba...
Read More >Barbell Sumo Squat
Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings, Lower back Workout Type S...
Read More >Seated Vertical Jump
Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings, Hip Flexers Workout Type ...
Read More >Zerchers Squat
Exercise Description Main Target Muscles Quads Secondary Target Muscles Glutes, Hamstrings, Core, Biceps, Lower back Workout T...
Read More >Walking Lunges
Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves Workout Type Strength Gym Gear Dumbbell...
Read More >Leg Extensions
Exercise Description Main Target Muscles Quads Secondary Target Muscles None Workout Type Strength Gym Gear Machine ...
Read More >Goblet Squat
Exercise Description Main Target Muscles Quads Secondary Target Muscles Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back ...
Read More >Dumbbell Step-Up
Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings Workout Type Strength ...
Read More >Lunges
Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings Workout Type Strength ...
Read More >Barbell Squat
Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves, Glutes, Hamstrings, Lower Back Workout Type S...
Read More >Dumbbell Squat
Exercise Description Main Target Muscles Quads Secondary Target Muscles Calves and Lowe Back Workout Type Strength Gym G...
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