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High Knees With Kettlebell

High Knees With Kettlebell
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles

Glutes, Calves, Hamstring

Workout Type


Gym Gear


Fitness Level




Power Move


Targeted Muscles: Quads, Glutes, Calves, Hamstring

High Knees With Kettlebell Overview

High knees are a fantastic aerobic exercise that you can do anywhere with a kettlebell. It is a fantastic exercise for enhancing the coordination and power of the lower body. It also puts a strain on your core stability because the movement requires you to use your abs to maintain your balance. Additionally, it's a fantastic method to raise your heart rate and get your legs going!

How to Do It?

  • Start with a standing position with your feet hip-width apart and a kettlebell in hand.
  • Raise your right knee to hip height as you exhale while maintaining a strong core.
  • Take a deep breath as you lower your right leg back to its starting position.
  • Continue by using your left leg.
  • Once you've reached the desired amount of repetitions, keep alternating legs.


  • Maintain a tall posture during the motion.
  • As you raise your knees, try not to let them cave in.
  • Make sure your arms move forward and backward in unison with your legs. You can keep your balance and increase movement effectiveness by doing this.

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