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High Knees With Kettlebell

High Knees With Kettlebell
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Glutes, Calves, Hamstring

Workout Type

Strength

Gym Gear

Kettlebell

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Push

Targeted Muscles: Quads, Glutes, Calves, Hamstring

High Knees With Kettlebell Overview

High knees are a fantastic aerobic exercise that you can do anywhere with a kettlebell. It is a fantastic exercise for enhancing the coordination and power of the lower body. It also puts a strain on your core stability because the movement requires you to use your abs to maintain your balance. Additionally, it's a fantastic method to raise your heart rate and get your legs going!

How to Do It?

  • Start with a standing position with your feet hip-width apart and a kettlebell in hand.
  • Raise your right knee to hip height as you exhale while maintaining a strong core.
  • Take a deep breath as you lower your right leg back to its starting position.
  • Continue by using your left leg.
  • Once you've reached the desired amount of repetitions, keep alternating legs.

Tips

  • Maintain a tall posture during the motion.
  • As you raise your knees, try not to let them cave in.
  • Make sure your arms move forward and backward in unison with your legs. You can keep your balance and increase movement effectiveness by doing this.

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