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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Prisoner Squat

DMOOSE

Prisoner Squat
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Abs, Abductors, Glutes, Calves, Hamstring, Lower Back

Workout Type

Strength

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle: Quads

Prisoner Squat Overview

Prisoner squat is a variation of squats designed to be practiced in places as confined as cells. It is an excellent way to increase muscle mass in your legs and improve your cardiovascular and bone health.  

How to Do

  1. Place your feet shoulder-width apart and raise your hands behind your head, keeping them clasped together. This will be your starting position.
  2. Lower your body down into a squat position by pushing your hips backward, bending your knees, and moving your feet closer together. Keep your chest up and spine straight throughout the entire movement.
  3. Once you reach the bottom of the squat, drive through your heels to return to the starting position.

Prisoner Squat Tips

  1. Keep your head up and chest proudly throughout the entire movement.
  2. Remember to breathe throughout the squat. Inhale as you lower down, and exhale as you return to the starting position.
  3. If you have any trouble balancing, place your hands out in front of you for assistance.
  4. Make sure to drive through the whole foot.
  5. Ensure that your knees do not deviate excessively inwards or outwards.

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