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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Walking Dumbbell Lunges

DMOOSE

Walking Dumbbell Lunges
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Calves

Workout Type

Strength

Gym Gear

Dumbbells

Fitness Level

Intermediate/Advanced

Compound/Isolated

Isolation

Power Move

Push

Targeted Muscles: Quads, Calves

Walking Dumbbell Lunges Overview

Walking lunges are part of our usual daily activities: most people may relate to the feeling. It resembles the wide steps you take when you walk.

Walking dumbbell lunges are a variation of regular walking lunges and work every muscle in your lower body and bolster your core. They assist you in becoming more flexible while enhancing your balance and functional strength.

Walking dumbbell lunges are under the category of strength workouts that feel effortless and natural while significantly assisting in muscular growth.

How to Do It?

  • Place your feet hip-width apart as you stand while holding dumbbells. Keep your shoulders pulled back, your chip straight up, your torso tall and engaged, and your core engaged.
  • Look forward.
  • Take a full stride forward and maintain it about two feet in front.
  • You'll walk with a wide stride that comes naturally to you.
  • You can support yourself by keeping your hands on your hips.
  • Hold a straight, engaged posture.
  • Jointly bend your knees, stopping just before the back knee reaches the floor.
  • As you lower your body, breathe in.
  • Put pressure on your back, knee, and foot to stand up.
  • With each lunge, take a step forward while switching sides.
  • If you notice that your equilibrium is off, stop and take a break. Get your bearings and carry on.

Walking Dumbbell Lunges Tips

  • Your balance and stability will suffer if you keep your feet too close together; instead, keep them hip-width apart.
  • Longer strides are walking lunges, but if you go beyond, it won't be necessary, and you'll end up in an uncomfortable scenario.
  • You won't need to rush to start gaining muscles because this will build them gradually.

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