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  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Reverse Lunge

DMOOSE

Reverse Lunge
Table Of Contents
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Exercise Description

Main Target Muscles

Quads 

Secondary Target Muscles

Calves, Abs, Adductors, Glutes, Hamstrings, Shoulders, Traps, Upper Back

Workout Type

Strength

Gym Gear

Dumbbells/ Barbell/Bodyweight

Fitness Level

Intermediate

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle Group

Reverse Lunge Overview

The reverse lunge is a leg strengthening exercise that focuses on the quadriceps. It's a version of the lunge movement pattern, which is a key exercise to master.

Some lifters feel less knee pressure when completing the barbell reverse lunge than when performing the regular barbell lunge. The lifter may also employ more weight during the lunge with a barbell than they might with a dumbbell or bodyweight variant.

How to Do It?

  • Stand straight and secure a handle at chest level to a cable stack.
  • Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
  • Squeeze the handle horizontally to extend as you exhale.
  • Go back to the initial position for fulfilling desired reps.

Tips for Reverse Lunges with a Barbell

  • Reverse lunges are a more sophisticated progression that should only be attempted after achieving hip and core stability.
  • When returning to the beginning position, resist the temptation to lead the movement with your shoulders by hyperextending your spine. Instead, use effort from your lower body to propel the action.
  • Both of your legs should be at 90 degrees at the knees at the bottom of the exercise.
  • If you want to activate the quads in any lunge or split squat pattern, concentrate on taking a little smaller stride and driving up into the ball of the foot.
  • Focus on taking a little longer stride and driving up through the heel of the foot if you want to engage the glutes and hamstrings during any kind of lunge or split squat routine.

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