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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Banded Bulgarian Split Squat

DMOOSE

Banded Bulgarian Split Squat
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Abs, Adductors, Calves, Glutes, Hamstrings, Shoulders, Traps, Upper Back

Workout Type

Strength

Gym Gear

Band

Fitness Level

Intermediate

Compound/Isolated

Compound

Power Move

Push

Target Muscle: Quads

Banded Bulgarian Split Squat Overview

The Bulgarian split squat is a great exercise for building lower body strength. Unlike traditional squats, which work the large muscles of the legs, the Bulgarian split squat targets the smaller muscles of the hips and glutes. This makes it an ideal exercise for those who are looking to improve their leg definition.

In addition, performing it with a resistance band adds extra resistance and challenges the muscles even further. By adding a resistance band, you can not only improve your strength but also your coordination and balance. As a result, the Bulgarian split squat is a great exercise for those who are looking to improve their overall fitness level.

How to Do It?

  • To do this exercise, you will need a resistance band and a sturdy chair or bench.
  • First, position the band around your ankles. You can also place one end of the band under your front foot and hold the other end extended right above your head, in your palms.
  • Next, place your left foot behind you on the chair or bench.
  • Once you are in position, bend your knees and lower your body until your front thigh is parallel to the ground. Be sure to keep your chest up and your back straight throughout the movement.
  • Finally, press through your front heel to return to the starting position.
  • Complete 8-12 repetitions on each leg.

Bulgarian Split Squat Tips

  • The key to performing this exercise correctly is to keep your trunk upright and your core engaged.
  • When lowering your body in a squat, bend both knees to lower your body until your rear knee nearly touches the ground.
  • You can make the exercise more challenging by increasing the resistance of the band or by holding a weight in each hand.

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