Skip to content

Frog Hops

DMOOSE

Frog Hops
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Calves, Glutes, Hamstrings, Groin, Hip Flexors, Outer Thighs

Workout Type

Strength

Gym Gear

None

Fitness Level

Intermediate

Compound/Isolated

Compound

Power Move

Push

Target Muscles: Quads

Frog Hops Overview

This workout targets the quads and, to a lesser extent, the calves, glutes, hamstrings, groin, hip flexors and outer thighs. It's known as calisthenics and plyometrics exercise.

Learning frog hop is easy and is designed for people with intermediate levels of fitness and exercise experience. You can learn this workout with the help of an instructor.

How to Do It?

  • Start by standing with your feet together and your arms at your sides.
  • Then, squat down low and jump up into the air, bringing your knees up to your chest as you go. Try to land softly on your feet.
  • Repeat the jump as many times as you can.

Frog Hop Tips

  • Make sure to be in an upright position before doing the squat.
  • Bend, put a little pressure on your knees and land your feet slightly while you jump.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • 6 Expert-Recommend Ways to Think Positive & Embrace Self-Love in 2023

    It's no secret that thoughts and feelings of negativity and self-loathing plague many of us. It can be easy to fal...

  • Hydration is Linked to a Lower Risk of Chronic Diseases & Dying Early, According to a Recent Study

    Are you looking for a simple, easy way to keep your body healthy and slow aging? If so, it turns out that one of t...

  • Micronutrients: What are They and Why Do They Matter?

    Knowing what food or nutrients your body needs may help you choose the right food, ensuring your physical well-bei...

  • 8 Signs & Symptoms That You’re Not Eating Enough

    Do you feel sluggish or exhausted regularly? Have your strength and focus decreased over the past few weeks? You m...

  • How To Use RESISTANCE BAR
  • Tips for Stronger & Defined Legs

    If you want your legs to be more defined, you need to do up to 5 ...

  • If You’re Over 40 – Follow These 7 Best Weight Loss Tips

    Touching your 40s is a phase of life full of confidence, maturity, self-awareness,...

  • How to lose belly fat naturally and safely?

    Do you feel embarrassed because of belly fat? You have to feel embarrassed because...

  • Ethical Debate Clouds Hope for Gene-Editing Treatment of Human Diseases

    The Third International Summit on Human Genome Editing, held in London, recently concluded that it is too early to...

  • Maternal Obesity Passes Metabolic Risks to Kids

    Maternal obesity can have adverse health outcomes on childhood development, according to a study by researchers fr...

  •  
    Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Only in the DMoose App.

    Get exclusive access, member rewards, and more.

    Open