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Frog Hops


Frog Hops
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles

Calves, Glutes, Hamstrings, Groin, Hip Flexors, Outer Thighs

Workout Type


Gym Gear


Fitness Level




Power Move


Target Muscles: Quads

Frog Hops Overview

This workout targets the quads and, to a lesser extent, the calves, glutes, hamstrings, groin, hip flexors and outer thighs. It's known as calisthenics and plyometrics exercise.

Learning frog hop is easy and is designed for people with intermediate levels of fitness and exercise experience. You can learn this workout with the help of an instructor.

How to Do It?

  • Start by standing with your feet together and your arms at your sides.
  • Then, squat down low and jump up into the air, bringing your knees up to your chest as you go. Try to land softly on your feet.
  • Repeat the jump as many times as you can.

Frog Hop Tips

  • Make sure to be in an upright position before doing the squat.
  • Bend, put a little pressure on your knees and land your feet slightly while you jump.

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