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Money Back Guarantee

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  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

1 KB Kettlebell Clean

DMOOSE

1 KB Kettlebell Clean
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Abs, Adductors, Biceps, Calves, Forearms, Glutes, Hamstrings, Shoulders, Traps, Triceps, Upper Back

Workout Type

Olympic Weightlifting

Gym Gear

Kettlebell

Fitness Level

Beginner

Compound/Isolated

Compound

Target Muscle Group: Quads

KB Kettlebell Clean Overview

The 1 KB kettlebell clean is an extension of the Barbell Clean exercise. It is a full-body exercise that is often performed in Olympic weight lifting or athletic training facilities.

The 1 KB kettlebell clean is a very explosive move that engages almost every muscle in your body. These can be particularly beneficial to those who want to increase their explosiveness in sports or to create thicker traps using explosive exercises.

How to Do It

  • Place the kettlebell between your feet.
  • Place your feet shoulder width apart and your hands slightly wider than your shoulders.
  • Grab the bell's handle and swing it between your legs, keeping your spine neutral.
  • Keep your hips extended and swing the bell forward. The bell will then flip around to the front rack.
  • If you wish, flip the bell over your wrist and swing it between your legs.

1 KB Kettlebell Cleaning Tips

Olympic lifting is not about brute strength, but efficiency.

  • First, master the hip hinge to learn how to use kettlebells efficiently. Next, move on to kettlebell swings.
  • To generate momentum, use your hips. It's all about using your lower body to move and control the kettlebell effectively.
  • With your wrist neutral, place the bell in the front rack position.
  • Toe angle can be very individual. You should experiment to find what feels right for you.
  • You should drive the entire foot. There are three points of contact you need: the big toe and the little toe.

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