Skip to content

1 KB Kettlebell Clean

DMOOSE

1 KB Kettlebell Clean
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Abs, Adductors, Biceps, Calves, Forearms, Glutes, Hamstrings, Shoulders, Traps, Triceps, Upper Back

Workout Type

Olympic Weightlifting

Gym Gear

Kettlebell

Fitness Level

Beginner

Compound/Isolated

Compound

Target Muscle Group: Quads

KB Kettlebell Clean Overview

The 1 KB kettlebell clean is an extension of the Barbell Clean exercise. It is a full-body exercise that is often performed in Olympic weight lifting or athletic training facilities.

The 1 KB kettlebell clean is a very explosive move that engages almost every muscle in your body. These can be particularly beneficial to those who want to increase their explosiveness in sports or to create thicker traps using explosive exercises.

How to Do It

  • Place the kettlebell between your feet.
  • Place your feet shoulder width apart and your hands slightly wider than your shoulders.
  • Grab the bell's handle and swing it between your legs, keeping your spine neutral.
  • Keep your hips extended and swing the bell forward. The bell will then flip around to the front rack.
  • If you wish, flip the bell over your wrist and swing it between your legs.

1 KB Kettlebell Cleaning Tips

Olympic lifting is not about brute strength, but efficiency.

  • First, master the hip hinge to learn how to use kettlebells efficiently. Next, move on to kettlebell swings.
  • To generate momentum, use your hips. It's all about using your lower body to move and control the kettlebell effectively.
  • With your wrist neutral, place the bell in the front rack position.
  • Toe angle can be very individual. You should experiment to find what feels right for you.
  • You should drive the entire foot. There are three points of contact you need: the big toe and the little toe.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • 10 Healthy Tips on How to Stay Fit in College

    Ah, the pressures of college -all-nighters, coffee binges, and hangry snacks. We know how hard it can be to stay o...

  • Benefits of Walking 30 Minutes a Day and Tips to Make it a Habit

    Most of us know that exercise is integral to a healthy lifestyle, but it can be hard to squeeze in time for it whe...

  • Enjoy the Incredible Health Benefits of Honey

    If you are tired of eating sugar and chemically processed sweets for adding taste ...

  • Benefits of Drinking Lemon Water

    Lemon water is the best beverage available on earth. There are so many drinks we u...

  • Gain Lean Muscles: Workout, Nutrition Plan & More

    It’s just been a few days since you started going to the gym, and you already expect to see the perfect lean muscl...

  • Workout Meal Plan According to Professional Athletes for Better Results

    Nutrition has a major role in bringing positive results to the body. For athletes, nutrition significantly contrib...

  • How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

    Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excess...

  • What is a Tabata Workout? All You Need to Know

    Do you want to get fit but don't have much time? Well, then, a Tabata workout might be perfect for you. Tabata is ...

  • Sit Up Straight: The Dangers of Bad Posture on Your Health

    The significance of good posture is often underestimated, but maintaining proper alignment of your body is crucial...

  • Is Optimism Vital to Your Health? Discover Now.

    Studies have shown that people with higher levels of optimism tend to live longer and have better overall health o...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.