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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Barbell Squat

DMOOSE

Barbell Squat
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Calves, Glutes, Hamstrings, Lower Back

Workout Type

Strength

Gym Gear

Barbell

Fitness Level

Intermediate

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle: Quads

Barbell Squat Overview

Squats are one of the most amazing exercises that work on around 256 muscles in one go. It is a staple exercise that has to be a mandatory part of all exercise routines, irrespective of the fitness goals you aim for.

It targets the quads, hamstrings, glutes, back, and core. Being able to perform a perfect squat indicates your high-performance level as an athlete. However, when performing a barbell squat it is super important to maintain a good form, or else it can result in back pain.  

No matter what variation you are following of a squat, whether it's dumbbell squat or bodyweight squat, your focus should be switched from squats to hamstrings, through foot placement. Just make sure to pick up a variation that you can perform safely. 

How to Do It?

  1. Set the barbell just below shoulder height and load the weight.
  2. Grab the weight with a wide grip and take the weight off the rack. 
  3. Take a step back, hinge your hips backward and lower yourself to squat.
  4. Keep facing forward as you lift it off. Lower your body down. Make sure your buttocks are pushed backward and drop down. 
  5. Once you feel your thighs are parallel with the floor, come back up. 
  6. Keep your knees bent and ensure they are not locked.
  7. Go for another rep.

Barbell Squat Tips:

  1. It is highly important not to round your back when performing squats.
  2. Make sure you don’t lean forward. You can keep a slow rep timing in order to prevent that.
  3. Squat till you feel your thighs are parallel to the ground. You need to go deep when it comes to squatting.
  4. Never push yourself through the balls of your foot as this puts unnecessary stress on your joints. Always make sure to push through the heels.
  5. Keep your gaze fixed in front of you. Do not look down. The moment you look down, your back would hunch.

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